Depression And Relationships - By: June23

Depression can be a very lonely illness and your relationships are a key part of how you cope with your depression. You need friends for support. Not just good weather friends but friends who can support you when youre down. If one of these friends is also depressed it is not necessarily a bad thing. You can understand each other and perhaps be there on each others bad days (but not if youre having a bad time at the same time). However, you need to be conscious when choosing sexual partners that your depression will have altered you as a person.
It is likely that the person you get together with when depressed will not be the person you want to be with when you are better. When you are depressed you are a different person you may not even know who you really are but your partner will be with the person you are at that time. Also, depression alters your view of the world and therefore your view of other people, so your view of your partner will not be the same when you are better.

Now, Im not saying that you shouldnt start a relationship when depressed. On the contrary, it could be the best thing for you. It may provide the stability you need to start working through your problems and you may be able to talk to your partner about things you cant discuss with anyone else. Your partner may be the only person you can relax around and start to feel yourself again. Issues may arise that hadnt before and wouldnt have come up if you werent in a relationship. On the other hand, you may find that you keep up the pretence of being the person you think you ought to be. There is also the possibility that the relationship could fail before you are ready - perhaps due to your depression. This will make you worse. Either way, the stability may give you the space to start seeing things differently and the confidence to start seeking therapy.

However, what I strongly advise is do not start a relationship with someone who is also depressed. I am not a doctor but I do have 25 years experience of depression and there are two likely outcomes of this sort of relationship. Firstly, one of you will get better, you will split and the other will get worse. The reason is this: if you are simply friends with another depressed person you can help each other and if one of you gets better you can still be there to help the other one with your understanding and advice. However, if you are in a relationship with another depressed person and one of you gets better and you split up then the other person will have suffered the end of their relationship plus the loss of their friendship and support. By all means be friends with other depressed people, we all need friends when were depressed, but wait until you have both recovered before you think about starting a sexual partnership.

Depression is a difficult illness to really get rid of. Once you have had it there is always the possibility of a recurrence. If you have recovered from your depression but are still in a relationship with someone who is depressed it is very difficult to stay recovered. Also, you may find that you want to get out of the relationship but feel trapped because you know that the other person will get worse. The stress of this may send you back into depression. This is the second outome - you will both remain depressed.

There are two remaining possible outcomes - the first is that you will both get better and stay together. I believe this is highly unlikely but not impossible. You will both be different people when you are better, with different views and personalities from when you first got together. You may still like each other but want different things. It would be great if you both manage to help each other through depression and out the other side but the normal stresses and strains of a relationship make this unlikely.

The other outcome is that one of you will get better and you will stay together. I think this is the least likely to happen. If you recover from depression and live with someone who is depressed you are not likely to be really happy. You may still remember the feelings and understand but there may be an element of "I got through it so you should be able to as well." We all know that's unreasonable as part of depression is the feeling that you just can't try any more but don't people always say that ex-smokers and the worst critics of smokers?

Bear in mind that a long-term partnership is not necessarily a bad thing when you are depressed but please think about the consequences of getting together with another depressed person. Try to help each other and be there for each other but keep enough distance between you so that you help each other and not bring each other down. In other words, stay friends and dont live with each other, at least, not until you know who you really are.

June23 maintains the http://depressiononlinesite.com - a collection of articles for people living either with depression or with someone with depression.

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Teen Depression - By: cathrine

Generally, the term depression refers to a normal human emotion, but medically, it can refer to a mental health illness. In teenagers, depression is melancholy, sadness or a mood of despair, lingering for a long time that limits a teenagers ability to function normally. Those children who are under stress, who have gone through with some kind of trauma or have experienced loss, or who have attention, learning, conduct or anxiety disorders are at a higher risk for depression. In many cases, the depressed children have family history of depression. Causes of teen and childhood depression are the same as they are for adults, but it may also include additional factors such as social rejection, family turmoil, failures in exams, etc. Clinical Characteristics:

The diagnostic criteria and major features of teenage depression are almost similar to that of adults. However, the way symptoms are manifested in a teenagers behavior varies with the developmental stage of the youngster. Moreover, teenagers may have difficulty in properly identifying and describing their internal emotional or mood conditions. Research has indicated that parents are even less likely to identify major depression in their children than are the children themselves. Symptoms: Mental health personnel advise parents to be aware of the signs of depression in their children. Some of the symptoms of depression that parents needs to be aware of include:

Frequent sadness, tearfulness, crying

Hopelessness

Decreased interest in activities once enjoyed

Persistent boredom, low energy level

Social isolation, lack of communication

Low self esteem and guilt

Fear of rejection or failure

Irritability, anger, or hostility

Frequent complaints of physical illnesses, such as headaches and stomachaches

Poor concentration

Major change in eating and sleeping patterns

Suicidal or self-destructive behavior

Alcohol and drug abuse

Treatment: Depression is a mental illness that requires professional help, self-help, and support from family and friends. Treatment for teenage depression often involves short-term psychotherapy, medication, or the combination. A combination of approaches is usually most effective:

Cognitive-behavioral therapy usually centers on the factor that causes the depression and helps change negative thought patterns of the patient.

Interpersonal therapy focuses on working through disturbed personal relationships that may contribute to depression.

Group therapy is beneficial for teens, because it removes the feelings of isolation that many teenagers experience.

Family therapy can address patterns of communication and ways the family can restructure itself to support each member.

Physical activities and regular exercise is helpful in lifting depression, as it causes the brain's chemistry to create more endorphins and serotonin, which change mood.

Creative works such as drama, art or music is an appropriate outlet for the emotions of teenagers.

Volunteer work can increase one's sense of purpose and meaning.

Hospital care is important in situations where a teen needs constant observation to prevent self-destructive behavior.

Medication as a first-line course of treatment should be considered for children and adolescents with severe symptoms, and only under careful supervision. Although there are real and frightening concerns about antidepressant medication like Lexapro and Prozac, most mental health professionals continue to recommend their use. Despite the staggering amount of antidepressants and psychotropic prescribed to adolescents and teenagers, very little research has been done into their effectiveness. From what research has been done, there is no definitive proof that depression medication is an effective treatment for teen depression. The problem that arises in treating depressed teenager is that many teenagers do not seek treatment because the feelings of apathy and hopelessness that they are experiencing lead them to believe that treatment would be pointless. But depression is better understood now and help is available easily.

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How To Be Worry Free And Overcome Depression - By Foras Aje

Reduced to a simple form, just what is worry? It’s only an unhealthy and destructive habit of negative thinking. Note the word ‘habit’.

That means you were not born with it but rather acquired this attitude from repetition and practice.

Now, some physicians have declared that most people are ill or sick because of ‘dammed-up anxiety and worry’. Moreover, a chronic worrier is very unlikely to live long. These considered, it goes without saying that breaking the worry habit is something that must be undertaken and as soon as possible.

The following steps should be used to deal with anxiety depression and its main symptom, worry. When used wisely and effectively, you will inevitably be successful at these natural depression help techniques.

1. Fill up the mind with powerful thoughts of faith and success to fill up the vacuum now left in the mind. You become a worrier by practicing it; you can be worry-free by practicing the opposite. Fill up the mind with powerful thoughts of faith and success to fill up the vacuum now left in the mind.

2. Practice Mind-drainage: Empty your mind of pessimistic and negative thoughts, especially before going to and after waking up from sleep. This mind-draining strategy cannot be overemphasized as I will let you know, if you fear something for a long period of time, it may actually come to pass. “For the thing which I feared has come upon me…” (Job 3:25)

3. Never participate in a worry conversation. Induce your conversation with faith and worry-free statements.

4. Say positive things about those things you previously spoke negatively of.

5. Make friends with optimistic people, practice prayer and meditation.

All in all, do not be discouraged for you can break your worry habits and have relief from its hold on you, consequently making you more prone to overcoming depression.

Believe in yourself for you’re empowered to win!

In Friendship,

Foras Aje

Foras Aje is an independent researcher and co-founder of BodyHealthSoul LLC. He invites you to visit his blog for more tips on Depression Treatment and Self-Help Today.

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Botox Cures Depression In Patients? - By Ricardo Silva

Every once in a while, the medical profession comes up with something truly surprising. In this case, it is the new finding that Botox may cure depression.

Botox Cures Depression in Patients?

In the world of elective medical treatment, Botox has proven to be one of the more popular treatment courses. Given as an injection, this otherwise nasty stuff has proven to reduce or eliminate wrinkles in the facial area. Given the fact Botox injections are a fraction of the cost of a facelift, the procedure has met with massive popularity. Now, it may really explode on to the scene.

Over the years, medical professionals have noticed that patients getting Botox injections report being happier. Perhaps due to ego, most doctors simply thought they had done a good job and the patient’s happiness was a psychological result of feeling better about their appearance. A recent study, however, suggests there is more to the sensation of happiness than just the perception of one’s appearance.

Recently, a pilot study was undertaken to analyze the relationship of Botox injections and depression. The study involved 10 patients that were diagnosed with depression. They were then given a course of Botox injections per usual custom and standards of the medical treatment. 90 percent of the patients reported that their depression lifted after the treatments, a rather stunning result.

Medical professionals are drawing a number of general conclusions from the study. First, it appears facial expressions may have a direct correlation to mood. In the study, the injections were used to eliminate frown lines. Second, a discussion of the subject resulted in the surprising realization for doctors that many patients undergoing Botox injections have admitted they are doing so to feel better, not improve their appearance.

So, should you rush out and get Botox injections if you are depressed? Well, such injections carry little risk, so it probably will not hurt to do so. What you must realize, however, is a study of 10 people is not of sufficient size to draw any solid conclusions. Botox injections may help depression, then again they may not. The only way to really know is to conduct a study of a much larger number of people.

Could Botox be the cure to systematic depression in patients? The first impressions are good, but much more clinical analysis is needed.

Ricardo de Silva is with Plastic Surgeon Practices - a directory of plastic surgeons. Visit us to read more plastic surgery articles.

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I apologize to you all

Hello readers!

I want to apologize for not posting lately. I had a problem with my computer and had trouble logging in so I can post articles. I was driving me up the wall because I got no response when I asked for help from tecn support. They kept saying they emailed me the password, but I never received it, not even in my spam folder. So, I just kept trying till I guess what it was. hahaha. So, here I am ready to post. I thank you all for your patience during this 'down time.'

To your health,
Anna

Bring An End To Depression - By: Rene Graeber

Everybody gets the blues once in a while. Its normal to feel sad on a rainy day, get sentimental over a lost love, or feel so terribly lonely during really low moments of your life.

But once depression gets out of hand, it can wreak havoc on your mental state and drive you to such emotional lows - to the point that you might seriously choose ending your life. So if you think youre experiencing extreme emotional lows, then youd better do something about it.

What are the signs of depression?

1. Feeling sad without any apparent reason.
2. Getting mad at anything, everything, anyone, and everyone around you.
3. Thinking that your life is getting nowhere.
4. Feeling that whatever you do is not enough.
5. Feeling that youre not good enough for anything.
6. Always feeling tired.
7. Feeling that there is no more hope for whatever troubles you.
8. Feeling that you dont deserve to live in this world anymore.

These are some of the most common symptoms of depression. Recognizing these telltale signs can help lead you to take action before it becomes more serious. Knowing the root cause of these symptoms further boosts the chance of recovery.

Whatever the reason behind depression, it is always related to your state of mind, environment, and/or present circumstance. You may feel low if you are facing issues on work, marriage, or your financial status. The process of resolving these issues, however important, will inevitably result in stress and/or body aches. Emotional pain coupled with physical ills can really affect the way you view your life.Another cause of depression is bad experiences: the death of someone important, loss of something significant, or similar unpleasant experiences that would haunt you for a long time. This could mean a humiliating event at your workplace or school, traumatic environment at home, etc.

The best way to treat depression is to think positively. Thinking negatively about an already gloomy situation would only aggravate your mental state. Its not the end of the world, and theres a solution to every problem, yours included. Moping and sulking about it wont do any good.

Unfortunately, not all people see it that way. This is when depression starts to settle in. You think youre the unluckiest person alive. No one is there when you need help the most. Its better to die than suffer all the injustice being delivered to you.

Going to a psychiatrist to ask for help is one step toward finding the cure for depression. Various drugs can help you cope. However, these medications treat not the actual cause of depression, but only the symptoms. Complete recovery rests solely on your ability to have a positive outlook in life. Admittedly, this is easier said than done, so going to a psychiatrist doesnt immediately mean that youre going to ask medication for your depression. You could also ask your psychiatrist for help in developing a positive outlook and in controlling your depressive mood swings.

Depression is a serious matter. It causes emotional and mental breakdown, and it can result to suicide if left untreated. This is why depression should be diagnosed immediately. It is not a disorder that is easy to cure; but always remember: youre not alone in the world. Even if you live your life as a recluse, theres at least one person out there who cares for you and would be devastated if you allow yourself to lose the battle. Youre a strong person. Youre not alone. Keep your loved ones close to you and you will feel invincible.

Are you sick and tired of being "empty" inside and out? Worry no more! At http://www.depression-self-esteem-stress-management.com youll find free and reliable information that gives you the straight facts and solutions to beat depression.

Article Source: Article Hub

Facing Depression Head On - By Barry McDonald

Always feeling under the weather? Always not in the mood to be around others and have a good time? If you’re suffering from prolonged sadness for quite some time now, you should face these bouts of depression and get yourself diagnosed by a psychiatrist, they’re doctors who can actually help you out with your problem.

Depression or prolonged sadness is actually quite common in the United States, around 9.5 percent of the American population actually suffer from this illness, however, not all of them get to be treated, thus, depression and its ill-effects continue to be a burden to some individuals.

This illness may seem quite simple to treat but in reality, it takes more than a little cheering up to actually cure depression. Constant visits to a cognitive behavior therapist is a must as well as taking all the prescribed medicines that the doctor will ask the patient to take – none of these exactly come cheap, but the amount of suffering that a person is going through because of depression is enough reason already for others to start taking notice and face depression head on.

Depression oftentimes can easily get in the way of an individual’s daily activities and his or her’s normal functions, one’s zest for life can quickly and easily dissipate due to depression. And in place of an individual’s sunny disposition is more or less a person who hates his or herself, having no self-confidence, trying to isolate one’s self from the world and basically just not caring about living any more. More so, a person suffering from depression isn’t the only one who’s going to suffer from this destructive illness, his or her loved ones are sure to follow suit. By seeing the individual grow through such rough patches, basically not caring about anything or anyone anymore, it’s highly likely that not only will depression one’s relationship with one’s self but with his or her loved ones too.

Fortunately depression can now be cured, especially when diagnosed early, depressed individuals can actually be treated through therapy and medication, although it may be a bit costly, a person’s good mental health is something that shouldn’t be scrimped on. Cognitive behavioral talk or interpersonal talk are just some of the available psychosocial treatments that cognitive behavior therapists can offer to their patients, both actually prove to be able to produce fruitful and positive results.

Still, people tend to not recognize depression even it’s right before their eyes, being honest with one’s self is key to being able to cure such an illness. Never overlook the various symptoms, depressed individuals oftentimes exhibit uncharacteristic behaviors such as suddenly lacking interest in one’s hobbies (or other stuff that he or she usually enjoys), sleeps too much or actually aren’t able to get some shut-eye, suddenly becoming anti-social, talks a lot about death or being a worthless person. There are actually a lot more other symptoms but in case these already fit in your category or of someone that you know of, go to a reputable psychiatrist at once in order to see if the depression is still at an early stage or not. From here you’ll be able to assess how the treatments will actually go.

Depression shouldn’t be something that people fear of, instead, people should just start taking charge of their lives and actually face this illness and fight it. Life is too beautiful a gift to waste and if one will spend the majority of his or her life just moping around about every single little thing then what kind of life would that be? Depression may not kill one’s body but it’ll certainly kills one’s spirit if you’ll let it. Don’t be a victim.

Feel Happier, Get Back Your Passion for Life and Boost Your Energy Levels 100% by Conquering Stress, Depression and Anxiety in Only 90 Days - Many Clients Report Noticeable Results in Just SEVEN DAYS...Visit http://www.scienceofbreath.be/depressionhelp.html for details.

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Teen Eating Disorder And Anxiety Depression Causes - By Robin J. Derry

Body image confusion running amuck? A seemingly "perfectionist" orientation to the smallest details? When does this apparent detail-and-goal orientation by your child "cross the danger line" into obsessive compulsive behavior and accompanying teen eating disorder?

Eating disorders, and their deeper complex of potential causes, constitute the greatest mortality risk of our present crop of diagnosed and labeled psychiatric illnesses. An eating disorder in teen family members is utterly serious, and potentially life-threatening unless parents can orchestrate an intervention combining counseling therapy and some mix of anxiety medicine or anxiety herb remedies.

What Parents Need To Watch For - Early Sign Of Teen Anorexia. Anxiety depression symptoms evolve subtly, and combined with children's natural penchant for "secretiveness", are virtually impossible to initially detect.

* Physical Signs. However, what you look for in your child are physical signs such as below-average weight for her age group and body size.

* Eating Habits. Your son or daughter may have a history of battling you over meals and food types. However, when their growing perfectionist and thin-body obsession is applied to foods, you'll hardly know what to do. Suddenly, all sorts of foods are "banned" by your child as she focuses narrowly on new-found foods that are "better for me". Parents, go at you own peril because you're at the outset of a rapidly expanding food phobia, and an underlying swirl of mental confusion, anxiety, fear, low self esteem and more.

* Speaking Patterns - Black And White Reality Markers. A hallmark mental sign of teen eating disorder is the growing demarcation applied to many ideas, where your child is cut-and-dried in her judgments. Increasingly strong convictions and a deterministic attitude allow her to judge everything in good-versus-bad terms. She'll also obsess about having "the wrong body shape"..." I'm getting fat" even while she's below weight.

* Medical Risk Issues And Symptoms Of Teen Anorexia. Look for an increase in headaches, reduction or absence of regular monthly menstruation, cold insensitivity, bowel irregularity and constipation, dizziness and overall fatigue. She's wasting away, and can't stop herself.

Teen Anorexia - Cause Of Teen Depression. Self esteem and body image reflect leading edge aspects of the mind-body duality that can easily bump off the rails in the teen years leading to many forms of anxiety depression behavior. No surprise that young kids would be vulnerable to feelings of inadequacy, doubts, plus succumb to pressure from peers as to how they should look and act and whether they're attractive enough. Throw in the cascade of puberty hormones, perceived pressure to perform at school, uncertainty about future goals and adult life and you have an explosive mix.

Intervention Strategies For Parents To Know About. You need to act smart, and carefully in order to put a brake on a dangerous teen eating disorder. In most eating disorder cases including teen anorexia family dynamics and "family history" point to the need for 3rd party outside professional guidance, along with some form of chemistry intervention.

* Natural Anxiety Herb Remedies - Negligible Side Effects. Mood-altering synapse-disrupting chemicals are strong stuff and should be administered to teens with a light hand, on a fully qualified basis. For hundreds of years, and even supported by modern clinical research, herbs such as St. John's Wort have been shown to be as effective in triggering positive mood shift as well known brand drugs such as Valium...however without any side effects. Other anxiety herb remedies include rhodiola, ginseng and south pacific kava.

Other supporting nutrients that trigger the brain's secretion of serotonin and its mellowing "feel good" properties include zinc, selenium and members of the B vitamin complex including B6 and B12, along with Vitamins D and C.

* Anxiety Disorder Medications. Millions of Americans ingest stimulants, amphetamines, mild tranquilizers, so-called anti depressants, even anti convulsants in order to address the potentially underlying causes of teen eating disorder and the associated phobias, obsessive compulsive behavior, and fears and anxiety. Parents beware that many of these same palliatives pose risks to your teen: addiction, withdrawal difficulties, confusion, rebound anxiety panic attacks, physical discomfort including muscle cramping, blurred vision, diarrhea, and more.

Look into additional info regarding teen eating disorder, and natural options for managing your child’s brain health and moods while promoting natural rest and life cycles.

Natural Nutrients To Treat Eating Disorder: http://www.wise4living.com/hfvit-dir/
Melatonin: http://www.wise4living.com/hfvit-brain/melatonin-sleep.htm
Author Robin Derry is publisher for http://www.wise4living.com/ a specialty information site that gives solutions to health, household, sport, travel and legal needs.

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Major Depression and Manic Depression - Any Difference? - By Michael Rayel

Countless number of patients and their family members have asked me about manic–depression and major depression. “Is there any difference?” “Are they one and the same?” “Is the treatment the same?” And so on. Each time I encounter a chorus of questions like these, I am enthused to provide answers.

You know why? Because the difference between these two disorders is enormous. The difference does not lie on clinical presentation alone. The treatment of these two disorders is significantly distinct.

Let me begin by describing major depression (officially called major depressive disorder). Major depression is a primary psychiatric disorder characterized by the presence of either a depressed mood or lack of interest to do usual activities occurring on a daily basis for at least two weeks.

Just like other disorders, this illness has associated features such as impairment in energy, appetite, sleep, concentration, and desire to have sex.

In addition, patients afflicted with this disorder also suffer from feelings of hopelessness and worthlessness. Tearfulness or crying episodes and irritability are not uncommon. If left untreated, patients get worse. They become socially withdrawn and can’t go to work. Moreover, about 15% of depressed patients become suicidal and occasionally, homicidal. Other patients develop psychosis—hearing voices (hallucinations) or having false beliefs (delusions) that people are out to get them.

What about manic-depression or bipolar disorder?

Manic-depression is a type of primary psychiatric disorder characterized by the presence of major depression (as described above) and episodes of mania that last for at least a week. When mania is present, patients show signs opposite of clinical depression. During the episode, patients show significant euphoria or extreme irritability. In addition, patients become talkative and loud.

Moreover, this type of patients doesn’t need a lot of sleep. At night, they are very busy making phone calls, cleaning the house, and starting new projects. Despite apparent lack of sleep, they are still very energetic in the morning — ready to establish new business endeavors. Because they believe that they have special powers, they involve in unreasonable business deals and unrealistic personal projects.

They also become hypersexual — wanting to have sex several times a day. One–night stands can happen resulting in marital conflict. Like depressed patients, manic patients develop delusions (false beliefs). I know a manic patient who thinks that he is the “Chosen One.” Another patient claims that the President of USA and the Prime Minister of Canada ask for her advice.

So the big difference between the two is the presence of mania. This manic episode has treatment implications. In fact the treatment of these disorders is completely different. While major depression needs antidepressant, manic-depression requires a mood stabilizer such as lithium and valproic acid. Recently, new antipsychotics, for example risperidone, olanzapine, and quetiapine, have been shown to be effective for acute mania.

In general, giving an antidepressant to manic–depressed patients can make their condition worse because this medication can precipitate a switch to manic episode. Although there are some exceptions to the rule (extreme depression, lack of response to mood stabilizers, among others), it is preferable to avoid antidepressants among bipolar patients.

When considering the use of antidepressant in a depressed bipolar patient, clinicians should combine the medication with a mood stabilizer and should use an antidepressant (e.g. bupropion) that has a low tendency to cause a switch to mania.

About The Author

Copyright © 2004. All rights reserved. Dr. Michael G. Rayel – author (First Aid to Mental Illness–Finalist, Reader’s Preference Choice Award 2002), speaker, workshop leader, and psychiatrist. Dr. Rayel pioneers the CARE Approach as first aid for mental health. To receive free newsletter, visit www.drrayel.com. His books are available at major online bookstores.
mike@drrayel.com

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DEPRESSION BECOMES YOU -

DEPRESSION BECOMES YOU

Have you ever overheard people talking about couples that have been married for a very long time? One of things often said is how a couple will begin to look alike over time. How and why do you think this occurs?

This phenomenon parallels a tea bag being steeped in clear water. After a while the water takes on the color and characteristics of the contents of the tea bag.

This is what happens with couples. They are both, at the same time, the "clear water" AND the tea bag -- Each saturating the other with ideas, attitudes, beliefs, behaviors, food choices and so forth. After a while there is a melting pot effect where they each more resemble the other, and this is so powerful that couples eventually begin to look alike. Powerful, eh?

Now, having a relationship with depression can be scarily the same. The depression tea bag will steep itself deeply in your life at least one time. Normally you will be able to take out the depression tea bag by adding new coping skills and continually diluting the mixture back to its original quality. "Clear water" is who you really are at your core. You have a base set of qualities that make up both your personality and what is most important in your life. It's your essence!
We all know that some teas are stronger than others. The depression tea bag is a strong, biggie-sized tea bag! It can powerfully impact your life, saturating you completely until you forget who you are. Depression becomes you!

When this happens you take on all the characteristics of depression, leaving much of who you are behind. How you walk will reflect depression. Your tone will reflect depression. Your moods will reflect depression. Your posture will mirror depression and so on.

It's been said that some people look at life through rose- colored lenses. When you become chronically depressed you look at life through ash-colored lenses. It taints how you see everything in your life.

To lend an example... I walked out into the waiting room to greet a new client. I extended my hand and introduced myself. The gentleman replied with, "Hello, I'm Mr. Depression!" In all fairness, he said this in a funny manner. We each had a chuckle, but it gave me automatic insight into how deeply depression had sunk into this young man. We'll call him John.

By the end of our initial session I was talking with John about how is life might be different if (listen closely here) he was a man "under attack from depression" vs. a man who "is depression." Do you see the incredible difference here?

If I AM DEPRESSION... if that's who I am, how in the world can I change WHO I AM? John immediately saw how he had over-identified with depression. He had lost his identity. This took about two years. His insight was a huge first step in putting distance between himself and depression.

In later sessions we had some fun. I had him create a name for the depression problem. Then he completed a biography statement of the depression problem, including traits, goals, dominant feelings etc. In a following session he brought a picture to represent the depression problem, introduced the problem to me by name and taught me about the problem using the mini-biography form I had given him.

This added great distance between him and depression. We didn't stop there. His next task was to complete an exercise in re-acquainting himself with who he was at his core (outside of depression).

This was a powerful exercise having to do with death and what was most important to him as he imagined that he was in his final days here on Earth. Although a painful exercise, it is a direct path to the heart, making it very powerful.

And once you strip away all the clutter in your life, the heart holds the truth about what is most dear to you --

Your CLEAR WATER!


Dave Turo-Shields, ACSW, LCSW is an author, university faculty member, success coach and veteran psychotherapist whose passion is guiding others to their own success in life. For weekly doses of the webs HOTTEST success tips, sign up for Dave's powerful Feeling Great! ezine at www.Overcoming-Depression.com

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Depression Q&A: Common Kinds Of The Depression -

What is Depression?

Depression is a disorder, engaged in a persons body, mood and thoughts. It can influence and interrupts eating, sleeping or judging manner. It is different from unhappiness or a down feeling. It is also not an indication of personal flaws or a condition that can be motivated or wanted away.

Persons with this disorder cannot just gather themselves together and get well. Usually, treatment is important and significantly vital to healing.

* Are there different types of depression?

Yes, there are actually three primary types of depression. Most of these are established by how ominous the signs are. They are:

Major depression This is the most serious type of mood disorder based on the number of signs and austerity of symptoms. It has become a severe health disorder and significant health concern in this country.

Manic depression This type involves both high and low mood swings. It also indicates other major symptoms not found in other depression types.

Dysthymia depression identifies the low to moderate level of depression that continues for about two years and sometimes longer. Though the symptoms are not as serious as a major depression, they more lasting and defiant to healing. People with this type develop a major depression for a moment when depressed.

* What is major depression?

This is the most serious type of depression. More symptoms found in this depression that are usually severe and serious.

Sometimes, it can be an effect from a particular disturbing incident in your life or it may develop gradually because of various personal frustrations and life struggles. Some people seem to develop the signs of a major depression with no apparent life problems.

Major depression can happen once, because of a major emotional trauma, react to healing, and will not happen again as long as you live. This is normally what they called a single episode depression.

Some people are inclined to have habitual depression, with events of depression followed by periods of a number of years without depression, followed by another one, typically in reaction to another distress. This would be continuing depression.

Usually, the healing is similar, but that healing normally is over a longer period for continuing depression.

* What is Post-partum depression?

Postpartum depression can vary from temporary "blues" following childbirth to serious, unbearable and emotional depression.

Post partum depression signs are just the same to those experienced by other depressives, involving desperate belief, feelings of despair, low self-confidence, and constant fatigue and mood changes.

It can be healed successfully as long as the mother and her support group identify the warning symptoms and examine them with considerate clinical experts. While some psychological occurrences and depressive feelings might be completely normal, constant feeling of unimportance or desperate views are not.

The secret to healing is to be honest with what you feel during each post partum meeting with your physician.

* What is Seasonal Affective Disorder (SAD)?

Seasonal Affective Disorder (SAD) is a mood disorder felt by most people during Winter months. It is characterized by a seasonal depression, the down feeling, a longing to sleep for too long and habitual desire for starchier foods.

The signs of SAD normally start in the late Fall where there is already less daytime. It may not start subside until late winter or spring.

Symptoms of Seasonal Affective Disorder include:

Symptoms such as unnecessary eating and sleeping, weight increase normally take place during the Fall or Winter months.Complete reduction from despair happens in the Spring and Summer months.

Indications have taken place in the past two years, with no seasonal depression episodes.

Seasonal episodes considerably outnumber no seasonal depression episodes.

There is a longing for sweet and starchy foods.

* What is bipolar depression?

Bipolar depression, also identified as manic depression, is categorized as a type of affective disorder or mood disorder that happens during lifes normal difficulties. It can become a severe clinical condition. It is a significant health concern in the United States. This is distinguished by irregular episodes of acute excitement, elevated mood, or bad temper (also referred to as mania) opposed episodic, common depressive signs.

Dane Loveless is a regular contributor to depression-related guuides and sites such as 'Depression Tips.' See: http://www.Depression-Tips.com

Article Source: Article Hub

Depressed Men - By Eddie Tobey

Men and women can suffer from depression; men are far more likely to hide their depression. This probably explains why far fewer men are diagnosed and treated for depression. Although depression can easily be treated with a variety of methods, men seldom ask for help. First of all, men don’t recognize their symptoms as depression. Men tend to be more competitive and don’t like to admit to weaknesses, no matter what the reason. Men don’t like admitting that they are feeling down, and they don’t opening discuss their feelings with anyone, including family and friends.

Symptoms of depression in men include feeling unhappy, anxious and worthless. Depressed men also seem to have a low energy level and difficulty when trying to concentrate. They may show signs of weight loss and may lose interest in sexual activities. On the other hand, some men gain weight and have extreme sexual tendencies. Family and friends might notice that a friend or loved one is unusually quiet, not able to discuss things, more irritable and always complaining about vague physical problems. They may also note that rather than seek help, men often turn to alcohol or drugs to deal with their feelings. This is disastrous in the long run and usually leads to poor performance at work and behavior that is unacceptable. Their relationships with family and friends also suffer dramatically. Married men who our having marital problems are prime candidates for depression. Unfortunately, the depression only exacerbates the marriage and the depression combined with a failing marriage lead to a vicious circle of unpleasantness.

One of the best treatments for male depression is psychotherapy. Although men find it hard to do, talking about problems and feelings with a psychotherapist seems to work in relieving depression. Other useful tools are to keep active, eat properly, use relaxation techniques and avoid alcohol and drugs. Reading about depression can also help to cope and can give depressed man strength to make important choices like seeking therapy without feeling ashamed.
Depressed provides detailed information on Depressed, Depressed Children, Depressed Teens, Depressed Men and more. Depressed is affiliated with Mental Health Clinics.

Article Source: http://EzineArticles.com/?expert=Eddie_Tobey

Leaving The Child Behind. Recovery From Child Abuse. - By: Fatimah Musa

I looked at my father for the last time before he was finally laid to rest. And I said to myself, "I forgive you father".

I have forgiven him but I have not forgotten the turmoil, terror and abuse that I went through.

My father was working away most of the time when I was growing up. But when he was home, he was violent.

I remembered crying in the middle of the night listening to him beating up my mother. I could hear her sobs. And I wept because I could not do anything about it.I was terrified of him. We were not supposed to do any thing wrong according to his terms. When I was six years old he pushed my head so hard onto the floor. I still have the scar on my forehead.

When my mother was diagnosed with depression, the four of us siblings had to move and we lived with him. He hired someone to take care of us while he was away at work.

There was so much fear in us when he was back. My father was so angry with one of my brother’s one day that he turned him upside down and wanted to throw him off. I watched that episode with horror.

From then on, I tried not to make any mistake. I wept inside because he did not want to hear any whimper. And I continued watching him vent his anger on the rest of my siblings.

When my father divorced my mother, I did not know how to feel or react. My mother was back with us but her depression kept relapsing. We were neglected.

I found solace from friends at school. I enjoyed reading stories and literature. I spent my time in the school library. There was no home sweet home.

My mother could not take care of me. My father took me away to live with his new family. It did not work out. I was sent to a welfare home.

I did not deserve to be abandoned but I was helpless. I was mad with my father. I was not angry with my mother but I just did not understand why she had to be sick.

Until recently, I did not want to admit that my childhood affected me emotionally and mentally. I have brought the memories of bygone age along into my daily existence.

In all my relationships, everything went well until my partners suggested on serious commitments. I would then sabotage the relationships.

I was not able to open up to anyone. I was very defensive when given any advice or opinion on my attitude and behavior.

When there were arguments, I clamped up or walked off. I never wanted to face any issues and resolve them.

And I would not cry in front of anyone no matter how sad or hurt I was. I remembered a time when my sister was badly wounded and hospitalized. I did not want anyone to see me cry. I walked away and cried my heart out alone in a secluded place.

I excelled in my career by putting in lots of hours and efforts. Now I realized that it was one way of escaping reality. I kept myself so busy so that I do not notice things that needed attention. I was using work as a means to avoid commitments.

There was one thing that I gained from the experience of being abandoned. I was able to sit quietly alone for hours and reflect.

It has developed my fascination on nature’s beauty. I love the feel of the wind blowing on my face. I enjoy watching the rain falling. And no matter how bad the weather is, it is still beautiful.

I became curious about many things. I questioned others and myself about life and how some things happen to certain people. I wondered why people behave the way they do. I looked for the answers.

I have developed the strength to persevere. But that is not enough. I want to become a survivor who is able to balance her life and enjoy the abundance that the universe has to offer.

I have decided to break myself free from the shackles of my fragile upbringing. I promise myself that I will not allow my past to continue ruining my future.This child has grown up and will not weep in silence anymore.

About the Author:

Fatimah Musa provides information, tips and quotes to help people become aware that any future growth starts with their personal growth. You can visit Fatimah at

http://www.about-personal-growth.com

Read more articles by: Fatimah Musa

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Depression Is An Equal Opportunity Condition - By: Belver Ladson

Depression is a serious medical condition that can affect anyone. Men, women and children are all susceptible to this disease which can have devastating effects on someone's daily life.

Depression can come on suddenly, for no reason, or it might follow a traumatic experience such as a death or some other traumatic experience.

Symptoms of depression can interfere with a person's ability to work, sleep, study and enjoy life in a fruitful way. If you find that these symptoms persist for more than a few weeks you should discuss it with your doctor. The symptoms to look for include: sadness, irritability, no interest in hobbies and activities which once were loved, hopelessness, problems sleeping, fatigue, thoughts of suicide or death, feelings of guilt and significant weight change.

Once these symptoms start affecting the way you live your life, it's time to seek help. M.I., who has had depression on and off for many years says, "I never really knew what was wrong with me. I would have these bouts with trying to cope with life, but all I would end up doing is staying sad and crying all the time. I couldn't see any way out of what I was dealing with in my life, but I'm glad I hung in there. Being able to find out what was wrong with me and knowing that I could get treatment for it changed my life."

Depression an also affect the physical health of a person, which is a symptom that is often overlooked. I. A., a depression sufferer shares, "I would get these pains in my arms, shoulder and hands. My doctor told me that he couldn't find anything wrong. Nothing wrong with my bones or my joints, but the pains never seemed to go away. Now I know it was related to the depression."

No one knows what exactly causes depression, but some believe it might be caused by an imbalance of certain chemicals in the brain, and in that instance you and your doctor might decide that you need to take antidepressants. One form of depression called "Seasonal Affective Disorder" (SAD) uses light therapy as treatment since it's thought that a lack of sunlight during certain times of the year could be a cause.

If you think depression might be entering your life, don't wait to get help. There is nothing wrong with asking questions and trying to get help. Many people are too afraid or feel guilty about asking for help for depression. A lot of the world still thinks that depression is "just the blues" or just a person feeling down. Depression is a very real medical condition that is just as valid as having a broken bone that would need to be treated.

"A reluctance to get help can lead to years of disability and not having a good and happy life," says B.D., "I could have gotten help a long time ago, but I waited for about ten years before taking action. I thought I should have been a person strong enough to beat depression on my own. I sure wish I had made the move toward help instead of waiting."

Remember, depression is a treatable condition that can get better. You need to take the steps to get the help you need.

Belver Ladson is a successful entrepreneur, motivational coach and graphic artist. Belver strives to help people notice the goodness in life and that hope is always present. Belvercan be reached at http://www.depressionknowhow.comBelver

Ladson is a successful entrepreneur, motivational coach and graphic artist. Belver strives to help people notice the goodness in life and that hope is always present. Belvercan be reached at http://www.depressionknowhow.com

Article Source: Article Hub

Depression Treatment - By NamSing Then

Depression is of two types one is Major Depressive Disorder and the other Bipolar Disorder. The two are different which require different treatments. The symptoms of the former involves sadness, excessive crying, loss of pleasure, sleeping too much or too little, low energy, restlessness, difficulty in concentrating, irritability, loss of appetite or overeating, feelings of worthlessness and hopelessness, feelings of physical problems that are not caused by physical illness or injury like headaches, digestive problems, pain and thoughts of death or suicide.

Bipolar disorder involves episodes of depression and also episodes of mania like inappropriate sense of euphoria (excitement), reckless behavior, little sleep needed, excessive energy, racing thoughts; talking too much, out of control spending, difficulty concentrating, irritability, abnormally increased activity including sexual activity, poor judgment, aggressive behavior, extreme irritability or “out of control” behavior. People with depression do not experience manic episodes.

And an episode whether depressive or manic can last for days, weeks, months or even years. It is very essential to note that the treatment differs for both the conditions. Both biological factors like genetics and psychological factors like stress play a major role in causing depression.

For people who are correctly diagnosed with depression i.e. major depressive disorder, antidepressant medications are often highly effective and they must be taken regularly for three to four weeks, sometimes even longer, before the full response is seen. Other treatments involve Electroconvulsive therapy, Lithium and Anticonvulsant medication both used for prevention. Sometimes interpersonal therapy or cognitive behavioral therapy is also used.

Treatments for bipolar disorder often involve a two-part plan of using both medication and psychotherapy. Different types of medications are used to treat bipolar disorder, including medicines for controlling manic symptoms, depressive symptoms or medications that help stabilize the patient's mood. Psychotherapy, with a licensed therapist or social worker, is also used in bipolar disorder treatment. Cognitive Therapy focuses on changing inappropriate or negative thought patterns, Behavioral Therapy focuses on current behaviors and Interpersonal therapy focuses on current relationships that can affect the illness. Psychoeducation helps the patient and family understand the illness and recognize signs of relapse. Interpersonal and social rhythm therapy focuses on daily routines that can promote emotional stability. The line of treatment depends on the patient’s needs who usually works with healthcare professionals that supervise the patient’s care maintaining personal contact with each other to help ensure the patients' continued progress.

In both of the above cases it is very important that you do not stop treatment on your own, whether you have concerns about your medicine or if you feel you are doing better, discuss openly with your doctor.

NamSing Then is a regular article contributor on many topics. Be sure to visit his other websites Depression Treatment, Depression Medication and One Stop Information

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The 10 Warning Signs Of Suicide - by Anne Wolski

In a time when suicide has become a culture in society, it is important to be able to recognize the warning signs. Suicide is one of the leading causes of death in people aged 15 ­ 24 with young males four times more likely to succeed due to the lethal ways in which they choose to kill themselves.

1. Previous suicide attempts:

Previous suicide attempts are the biggest risk factor of a person successfully completing suicide. The more attempts the person makes, the more likely that he or she will eventually die by suicide. Often people say that people who attempt suicide are only looking for attention. This may be true but it is also true to say that the person is obviously in a state of pain and needs help and understanding. The reality is that suicidal behavior is usually a last resort when the person feels that all else has failed. Normally, they are trying to resolve their inner pain rather than trying to manipulate those around them.

2. Recent suicide of a friend or relative:

Sometimes, when a close friend or relative dies by suicide, others adopt a copy-cat attitude and follow the deceased person's lead. It is not uncommon for suicide of a friend or relative to trigger attempts by friends or others.

3. Threats of suicide:

Many believe that people who talk about suicide won't actually do it. The reality is that, in the majority of cases, people have spoken of their intent before killing themselves. Often it may have been a single statement such as "Life's not worth living" or "I wish I were dead." Sometimes the person is preoccupied with death through a genre like music, art, or poetry.

Talking about suicide or exhibiting unusual interest in death through other themes generally means that the person is considering suicide as an option and that they really need and want some help.

4. Depression:

A lot of people use the word 'depression' to describe feelings of sadness and loss. These feelings often pass within a few hours or a few days. During this time, people are able to carry on much as usual. However, if you feel sad much more intensely and for longer and your feelings start to interfere with your work, social life and family life, you may need to seek professional advice. There are a number of symptoms of depression and it's very rare for all symptoms to occur in one person all at once. You might feel it come on slowly, from sometimes feeling blue to deeper feelings more often. It is hard to accept that symptoms like sleeping badly or feeling worthless are depression. After all, don't we all feel that way sometimes?

That's the key - sometimes. It's not normal to feel that way for a long time. For some people, the feelings of hopelessness and despair that accompany depression are more than they are equipped to cope with and, as a result of this lack of coping skills, some take the option of suicide.

5. Changes in personality or behavior:

There may be changes in the person's behavior including withdrawal, loss of interest in personal care and appearance, angry outbursts, and absenteeism from work or school. Their performance at work or school will often decline as well.

6. Increased use of drugs and/or alcohol:

People who have difficulty in coping with problems will sometimes turn to substances such as alcohol or illicit and prescription drugs for relief. Abuse of these substances tends to lower inhibitions leading to an increase in risk-taking behavior. Drug and alcohol abuse is often linked to suicide.

7. Behavioral disturbances:

Behavioral disturbances such as anger, aggression, stealing, impulsive behaviors, isolation, and drug and alcohol abuse can be a sign of increased suicide risk. Sometimes, people who are particularly vulnerable may act out their feelings in a potentially destructive manner.

8. Psychiatric illness:

In some illnesses such as schizophrenia, it is not uncommon to hear voices. This can be a contributing factor in suicide if these voices are telling the person to take their own life even if that person does not want to die.

9. Preparation for death:

Preparation for death often includes such things as making a will, saying goodbye to people, apologizing for past misdemeanors, and giving away their possessions, particularly their favorite things. They may also acquire the means to kill themselves such as a gun, rope, or pills.

10. A sudden lift in spirits:

If a person has a sudden lift in spirits, particularly after depression, it is often a significant factor. It can mean that the person is relieved because he or she has made a definite decision to take his or her life and that the problems and their resultant unhappiness will soon be ended. They will often have more energy at this point to end their life.

Although not everyone displays these warning behaviors, a large percentage of people do display some of them. Encouraging the person to talk about their feelings, including their intended suicide, can be just what they need. No matter how uncomfortable you feel about the subject, it is important not to judge. A listening ear can make all the difference.

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Anne Wolski has worked within the health and welfare industry for over thirty years and has a passion for health and social issues. She is one of the directors of http://www.magnetic-health-online.com/ and also http://www.pharmacybyweb.com/

Article Source: http://www.marketing-seek.com/

Male Migraine and Depression - By Lawrence Angell

While it's true that my website pertains almost exclusively to house building, there remains a sentiment of human emotion, which lives in all of us that pushes me to accomplish difficult things.

I rarely talk about the strong, positive attributes we all need to do extraordinary things, but if I can offer even a small measure of assistance or comfort to someone that struggles then my words will have been worth it.

I grew up in the country on a farm where work was plentiful but money was not. Coming from a large family I often saw my parents shuffle expenses around to make ends meet. The moments we had together with our father were few because he had many jobs and church responsibilities. I recall those treasured memories as being unforgettably wonderful though.

I learned to work hard taking care of the farm animals with my brothers. We inadvertently learned the value of hard work at such a young age. We have all carried this conditioning into our adult lives and it serves us well. Our parents taught us that hard work and integrity was better than a college education. Back in the 1960's that was probably true, so our parents didn't intentionally give us bad advice.

None of my brothers or sisters got good grades and we struggled just to get by. There was always work to be done and sometimes homework had to be put aside until the work was done. My teachers believed in using the paddle and negligence was worthy of discipline so I got paddled a lot for not doing my homework.

I think our parents probably knew that they wasn't raising a bunch of "little Einsteins" and saw no other recourse than to teach us the value of hard work. We enjoyed life though. I guess ignorance really is bliss.

I remember being very young when I started having headaches. I was probably four or five years old and my parents were reluctant to give me any medicine for the pain. I would get so sick with nausea, disorientation, and of course head and body pain.

I always felt ashamed to ask for help when I was in pain. To this day, I prefer to be alone when I'm sick. It was sort of an unspoken rule when I was growing up that sickness meant weakness.

I think perhaps that is why I prefer to be alone when I'm feeling emotional or physical pain.

Along with migraine pain, I also quite often feel a deep sense of despair and hopelessness, which is now common knowledge. Migraine and Depression go hand-in-hand because of low levels of a brain chemical called Serotonin.

In my teenage years, I was often alone to deal with such emotions. People are usually unable to offer comfort to those who have brain chemical disorders by talking to them.

This is a difficult concept to understand, but it's completely true. Human beings are creatures of emotion, not logic. Everything we have learned, we have done it through a process of emotionally enhanced memory retention.

To help people better understand emotional breakdowns, I often use the expression, "We believe what we feel, not what we know."

That's why you hear people say, "I know I shouldn't be feeling sad but for some reason I still do." Migraine and Depression are usually connected and are often treated with the same medication.

In my late twenties, I started having these headaches every day. The medication got more expensive. I continued to try and find a cause for my headaches, but have never had any success.

Many years of pain, anxiety, and despair have taught me a lot about how humans process emotions. It has helped me be more understanding and tolerant. My mother said I'm much nicer and more humble because of all my headaches. I guess I've been worn down over time.

There have been many moments in life where migraine headaches have deprived me of great things. I have battled this intangible enemy almost all of my life. I used to live in fear of the next headache. A few years back I finally learned that it was an enemy I wouldn't be able to defeat, so I found a way to make peace with it.

I always used to feel guilty for being so undependable not only to family and friends, but also to employers and those who relied on me because I was sick so much. I felt so guilty of depriving my family of a better life because I was spending most of my income on medication. I felt defective as a person and always tried to downplay my condition.

It's hard to work through pain. It's easier to stay in bed when you're sick than to get up and go to work. When you're sick every day though, you have to make a choice. Many years ago, I had to decide if migraine was a condition that would rule me or I would rule it. It could have gone either way, but I decided to have a life instead.

The choice was more complicated than that. I don't know anyone that can work while being in so much pain along with nausea. That would be difficult and dangerous. I have to take a lot of medication. I take mostly Vasoconstrictors (Imitrex) which have unknown long term effects. I take some painkillers, but keep them limited to synthetic narcotics (Darvocet), which are less addictive. I am now forty-four years old and have liver and kidney problems, which are most likely, caused from the meds. So the trade-off is a shortened life, but it's a decision I made many years ago and I stand by it.

There have been many adversities in life, but they don't overwhelm me because I made the decision to rule my life and not let any part of life rule me. I have gained a sense of confidence and have noticed that the stresses in life are the worst migraine triggers of all. I understand that we can't get rid of all the trials in life, but we can definitely control our reactions to them.

Many of the things in my past have contributed to my character. Most of it is good. When difficult things in life present themselves to me, I always know everything will be fine. My sense of confidence is one of the things that helped me build my own house. It was hard and I didn't know much about house building, but I knew that once I made the decision to do it, that house would get finished.

Life isn't fair, it never will be. There are a lot of us in the world who can change our circumstances, but we have to change our mindset first. We have to realize that we put ourselves in to our current situation and nobody can get us out except ourselves. When we make that change in our thinking, we regain power over our future.

There are billions of ordinary people in the world. There are a handful of extraordinary people on this planet. The best people though, are ordinary people that do extraordinary things.

Larry Angell

Larry Angell is the author of sweat equity, a house building resource book for homeowners. He helps low-income individuals secure financing and teaches them how to build homes of value. He is also a daily chronic migraine sufferer. He has been an active member of many migraine support groups and has participated in numerous types of headache research and testing.
http://www.make-my-own-house.com/

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Panic Attacks and Depression - You Shouldn’t Have to Suffer - By: Paul Schmitt

Today depression and panic attacks a very common for millions of people around the world. On average, fourteen million Americans suffer from major panic attack and depression. Three million Americans suffer from panic disorder. It is very common for those with major depression to also have panic attacks and elevated anxiety levels. Because panic can mimic other disorders, such as hypoglycemia, heart problems, asthma and many more serious conditions, sufferers who have not been diagnosed with panic disorder can feel afraid and tentative about their health.

If you are having panic attacks, but are unaware, and are also suffering from depression, then the two can aggravate the other until proper treatment is realized. As depression is another difficult illness to properly diagnose and treat, it is imperative to actively find treatment that works for you.

The Results of Panic Attack and Depression

People suffering from depression will feel bored, sad, hopeless, sluggish, alone and unloved. They may suffer from insomnia, and will have elevated anxiety levels. Because of this elevated anxiety, people with panic attack and depression will often experience panic attacks on a normal basis. When someone has more than one panic attack, they can develop a phobia towards the situation, or a fear to return to a specific place. Add in an already depressed view of the world, a worry that others find no worth in you, and you have a recipe for one miserable person.

Health care professionals are learning that the instances of panic attack and depression coinciding together are more common that thought. While not everyone who is depressed will have panic attacks, many people who suffer from panic may very well be depressed. There are certain SSRI antidepressants on the market today that are specifically recommended for use in treating anxiety along with depression.

Many people who suffer from depression do not know it. When someone who experiences panic attack and depression has a panic attack, it can be very frightening. Oftentimes, people in the middle of panic attacks feel like they are going to die, or that will lose their minds and go crazy. This can prevent some from seeking treatment, as they do not understand what is happening to them, and fear the worse.

When the panic attack is over and the sufferer feels normal again, they may not think anything of it until it happens again. Many people who suffer from panic attacks do not realize that they are not alone. A person who is experiencing panic attack and depression may feel especially overwhelmed and will aggravate the situation by worrying and inflating the scenario in their mind. They may feel hopeless to the point where they cannot see how treatment would be effective.

Treatment for depression with panic attacks is available and very effective. Through any combination of medication, cognitive-behavior therapy and relaxation techniques, sufferers can gain control of their lives back.

The first thing you always want to do is see your doctor and discuss the symptoms and trouble that you are having. Your doctor will get you on your way to resolving your trouble.

Feel free to visit some of my sites Stop Panic Attacks and Stop Anxiety Attacks

For more information please visit my website at Stop Panic Attacks

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Elderly Care - Aged and Elderly Depression - By: Ron Rougeaux

Very often depression in the aged is not reported and treated due to the social stigma attached with this condition or due to plain ignorance on part of the family of the elderly person. This not only doesn't help them, but can worsen their condition and make them susceptible to other ailments... including sometimes suicide. Also, elderly depression can occur due to the death of a spouse...which increases lonliness. Also, side-effects from certain medicines or due to certain long-term illnesses like diabetes and arthritis can have a profound effect on depression. The depression must be treated as soon as possible. Without fast treatment, it can lead to suicidal tendencies on part of the patient or death from premature heart attack, stroke and other serious diseases.

One group known to be at risk from depression in the elderly include widowed women. Others at high risk are those not being able to cope with stress in their lives. Low self-confidence due to diseases like cancer and loss of limb causing disfigurement can easily lead to depression. Many elderly may have a family history of depression and get depressed due to apprehension of dying. Some elderly may have an addiction to alcohol or drugs contributing to their depression.

So, what can be done to help depression in the aged? Counseling and a therapy of antidepressants can help. (note: always see a licensed therapist and physican). The therapist will prescribe antidepressants if they feel they are required. During initial prescriptions of these drugs the patient has to be watched carefully as the side-effects and results of a reaction can be serious. These medicines show their effect over a period of time since they are given in small doses. In fact, it wouldn't hurt to have a medical alarm for the depressed person just in case they feel the need to contact emergency personnel.

Psychotherapy is very effective in dealing with depression in the elderly as the patient can share their feelings and insecurities with the therapist. This helps them to identify the main problem and initiates a curative process to overcome depression. Of course, a loving family can help tremendously. Depression is a sensitive issue which, can be treated with love and patience along with therapy and medication.

Ron Rougeaux has written articles which can be seen at his website at: concerning elderly people and the aged on subjects of elderly care, abuse, retirement, medical needs, and much more...

Ron Rougeaux has written articles which can be seen at his website at:
http://www.ElderlyHelp.info concerning elderly
people and the aged on subjects of elderly care, abuse, retirement, medical needs, and much more...

Article Source: Article Hub

Free Report From Harvard Medical School: UNDERSTANDING DEPRESSION - By Charles Donovan

Harvard Medical School just published a special report titled Understanding Depression. Early recognition of the signs of depression is more common than in the past. New treatments, such as drugs targeted at specific changes in brain chemistry, can cut short otherwise crippling episodes. A variety of drugs and therapies can also be combined to boost the likelihood of a full remission. This report provides information on these and other helpful therapies. Reading it and sharing it with loved ones might help improve your life—or the life of someone close to you. And, because depression remains a leading cause of suicide, the information might even be lifesaving.

I think that this report is very informative, provides easy-to-understand explanations about this baffling disease and discusses various treatments. I know first hand that knowledge is so crucial to coping with this mental illness. This valuable report was prepared by the editors of Harvard Health Publications

I am offering this fifty-page report FREE to purchasers of Out of the Black Hole: The Patient's Guide to Vagus Nerve Stimulation and Depression.

Chapter include:





• Understanding depression
• What is major depression?
• What is bipolar disorder?
• What causes depression?
• Early losses, life events, and temperament
• Medications and mood changes
• What you should know about medications
• New approaches
  
  

• Overcoming barriers to treatment
• Finding the best treatment
• Managing side effects
• Getting help
• Depression, sex, age
• Resources

I hope that you will take advantage of this offer. It could change your life or the life of someone you love.

Charles Donovan was a patient in the FDA investigational trial of vagus nerve stimulation as a treatment for chronic or recurrent treatment-resistant depression. He was implanted with the vagus nerve stimulator in April of 2001. He chronicles his journey from the grips of depression thanks to vagus nerve stimulation therapy in his book:

Out of the Black Hole: The Patient's Guide to Vagus Nerve Stimulation and Depression

His all inclusive book prepares depression sufferers to make an informed decision about this ninety-minute out-patient procedure. It is a "must read" before you discuss this treatment with your psychiatrist. A prescription for the procedure is required from an M.D. and it is covered by most insurance plans.

He is the founder of the http://www.VagusNerveStimulation.com Web Site and Bulletin.

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