Grieving Losses - By Denise Boggs

“It is better to go to the house of mourning than to go to the house of feasting, for that is the end of all men; and the living will lay it to heart. Sorrow is better than laughter, for by the sadness of the countenance the heart is made better and gains gladness. The heart of the wise is in the house of mourning….” Ecclesiastes 7: 2-4

When you are in the process of healing you must take in to consideration the losses that have resulted. These losses must be grieved in order to be released. One example is in a parent child relationship when there has been emotional, verbal, or physical abuse there will be many things lost. Trust, respect, and good times together, just to name a few. Some losses like trust can be restored over time but the time lost can not be restored. So the loss of time spent together will need to be grieved. You can not go back and relive your life as a 10 year old again. The time you need to spend with your father is now gone and so it must be grieved. You will always be trying to find what you have lost until you grieve and release it.

The following are eight short steps that can be taken to grieve losses so the heart can be healed. These steps will need to be repeated out loud or written down several times during the healing process. You will experience the peace of the Lord as you go through this grieving and releasing process.

These eight steps are a process for grieving what you have lost. They will need to be applied to every relationship where you have been hurt. You can’t accept the fact that someone or something is gone until you face the loss and grieve it. In Ecclesiastes 7:2-4, the writer says that we actually go to a house of morning and that the sadness makes the heart better. Now is the time for healing!

1. Step one for healing is to face it.

Who hurt you? _________

Who did not hear you?_________

Who left you? __________

Who did not receive you? __________

Who refused to love you? ___________

2. Step two is to face what you lost.

Did you loose out on a good father?

Did you loose out on a good mother?

Did you loose a good friend?

Did you loose a husband?

Did you loose a wife?

Fill in the blank, I lost _________.

3. Step three is to accept that what you lost is gone. Make a list and write down all that you have lost.

I accept the fact that ____________is gone. The good times that we had together are over. Or the good times we should have had never happened.

4. Step four for healing is acknowledged to the Lord that you have been hurt and angry. Lord I have been angry at __________ for ___________. I ask you to heal me and cleanse my heart of this anger.

5. Step five is to release what you have lost. Lord, I ask for your help to be set free from this pain. Lord by myself I can not accept the losses. I ask for your help to accept what I have lost. I accept the reality that _________ is gone; and I release (person or thing).

6. Step six is to forgive the person. Lord I choose to forgive __________ for hurting me. They owe me nothing.

7. Step seven for healing. My hope is in You Lord. I know You are the one that gives life. Not the person or the things I have lost.

8. Step eight for healing is to choose life. Lord, I choose Life; help me to continue looking forward towards the life you have given me.

Denise Boggs is an author, teacher, and Director of Living Waters Ministry. She writes a daily devotional available through email The Path Called Righteousness.

For daily devotional, visit http://www.livingwatersministry.com.html

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Depression: More Than Being Down in the Dumps - By David Westbrook

How common is depression?

So common that it is thought of as the common cold of mental illnesses. However, this is not to understate the severity of depression which is one of the leading indicators of suicide. By some estimates depression costs the country a staggering $43 billion dollars a year in costs resulting from medicine, hospitalization, lost work days and reduced productivity. One in six of us will experience a major depressive episode in our lives and 15 million Americans are suffering from depression at any given time.

What causes depression?

There are a great many possible causes for depression. Frequently, depression is caused by an organic (chemical) or physiological cause. Possible organic causes include food allergies, heavy metals, prescription drugs, illicit drugs, alcohol, tobacco and caffeine. Depression can also be caused by preexisting physical conditions such as cancer, diabetes, chronic pain, hypoglycemia, hypothyroidism, and nutritional deficiencies.

How do you know if you have depression?

Depression can be broken into at least two categories major depression also called unipolar depression or mild depression, which is also referred to as dysthmia.

Major depression is determined by therapists to be present when a person has five of the following symptoms: Poor appetite accompanied by weight loss, or increased appetite accompanies by weight gain; insomnia or excessive sleep; hyperactivity; loss of interest or pleasure in usual activities or decrease in sexual drive; loss of energy including feelings of fatigue; feelings of worthlessness; reduction in one’s ability to think or concentrate; recurrent thoughts of death or suicide.

Some symptoms of mild depression can be similar to those of major depression. Therapists will diagnose a person as having mild depression if at least three of the following symptoms for at least two years: low self-esteem or lack of self-confidence; pessimism; hopelessness or despair; lack of interest in ordinary pleasures and activities; withdrawal from social activities; fatigue or lethargy; guilt or ruminating about the past; irritability or excessive anger; lessened productivity; difficulty concentrating or making decisions.

How does western medicine treat depression?

A number of drugs have been developed by western medicine for the purpose of treating depression. These drugs include tricyclic antidepressants (Amoxapine, Amitriptyline, Trazodone and Mirtazapine), polycyclic antidepressants (Imiparamine, Desipramine or Protriptyline), or most commonly prescribed selective serotonin reuptake inhibitors (Fluoxetine, Nefazodone, Sertraline or Parozetine). Other drugs such as Venlafaxine which increases serotonin and norepinephrine in the brain and Bupropion which increases catecholamine reuptake are also used for depression. Most drugs are prescribed to increase chemicals in the brain that are low in people who are depressed.

What are the natural remedies for depression?

Natural medicine practitioners frequently prescribe botanical medicines for depression. The best researched of the botanical medicine for treating depression is St. John’s Wort. The studies done to date have shown that St. John’s Wort is just as effective as anti-depressants for treating mild depression and that patients report greater satisfaction and fewer side effects then with anti-depressants. Ginkgo bilboa has also proven effective for treating depression in both human and animal studies. Exactly how Ginkgo bilboa works to treat depression is not known; however, the most likely reasons are that it impacts serotonin levels and that it is a powerful antioxidant.
Homeopathic medication that is frequently used for depression includes Anacardium, Arsenicum album, Aurum metallicum, Calcarea carbonica, Ignatia, Natrum muriaticum, Pulsatilla, Staphysagria, and Sulfur. The exact remedy is chosen by matching a person’s individual symptoms with the remedy.

Counseling is frequently employed in the treatment of depression. Of the counseling techniques available, one of the most useful for treating depression is Cognitive therapy. In this type of counseling the counselor works with the patient to restructure the thought patterns of the individual. Important in treating depression are how the person thinks about such issues as failure, mistakes, and personal deficiencies.

Other natural therapies may treat hormonal imbalances including hypothyroidism, and adrenal functions. Treating these and other hormonal imbalances can clear up depression. More information on these conditions can be found on other pages of this site.

Can you prevent depression?

Self-care is highly important in warding off and preventing reoccurrence of depression.

Important factors include diet, lifestyle and nutritional supplements.

Lifestyle changes may be in order.

People suffering from depression should decrease, or better yet discontinue, alcohol consumption as alcohol is a depressant drug. They should begin or increase exercise to increase levels of endorphins. And, they may want to discontinue or reduce intake of caffeine.

Diet changes should include an increase in fruits, vegetables, grains and raw nuts and seeds all of which are fiber-rich. Avoid any foods which are triggering allergies.

Some supplements to consider include folic acid and vitamin B12 (800 mg /day each) which are frequently deficient in people with depression; vitamin B6 (50 - 100 mg / day) which is essential for the brain to make serotonin, and omega-3 oils which are important in the composition of nerve cell membranes.

Natural medicine offers many ways to deal with the possible underlying organic and physiological conditions of depression. Consulting a healthcare professional is always recommended as they can assess your condition and create an individualized treatment plan.

David Westbrook writes for such fine websites as http://www.healthcraz.com and http://www.automedicine.com

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Over Compulsive Disorder - OCD I Cry Alone - By Kacy Carr

To gain control of our actions first we need to face up to the OCD and believe in ourselves that we can fight this fight single handed if need be. I say single handed purely because this battle is one sided (between you and you).

Medication is readily available to combat and ease the symptoms but for results you have to work hand in hand with prescribed medicines and listen to medical advisors. This has proven to be successful for many of our fellow sufferers of over compulsive disorder(OCD)

Patients in desperation who take a stand and decide enough is enough, go on to topple this illness thus claiming contentment after liberation. The cure is out there whether you opt to take it is another matter, freedom beats being a prisoner inside of your own thoughts where mind over matter, matters. All patients differ where in some cases symptoms are more severe than that of others. There is no need to try and beat this alone, yes I did mention this was between you and you, but where is the harm in having a little support behind you.

The cause behind many a sufferer's OCD remains a mystery, regardless of not knowing why and how it all started the sufferer continues to carry on with their repetitive compulsions in return for peace of mind. A combination of factors have been addressed which could probably be the cause, it has not been ruled out that in some cases it is hereditary. More prone to OCD are people who are susceptible to stress. Perfectionists also come under threat from developing this disorder.

In America approx one in 50 adults currently suffer from obsessive-compulsive disorder (OCD) double that number for the amount of people who in the past at some point been gripped by this self destroying illness.

2% of the population have been recognised as sufferers of OCD but just who really are the true sufferers. Family, friends, children even strangers are affected. Any one in general who proves to be a threat where an OCD patient is interrupted or prevented from performing his/her repetitive rituals in the home or out on the street is not welcomed with open arms. Figure in numbers for all infected and affected by OCD, is now a population over populated with an epidemic.

I still fight this battle alone but as I stated earlier the success rate in curing an over compulsive disorder (OCD) sufferer is quite high but it is a time thing so don't expect miracles overnight. I am going to be honest with all who are reading this article. I found coping with my OCD over the years easier than trying to fight it where it caused a lot of heartache and pain. I hasten to add most importantly at this point we all differ greatly. What works for one may not work for the other.

Symptoms of OCD to an outsider can be looked on as quite hilarious, but then you have the fellow sufferer with understanding on obsessive compulsive disorder who can relate to why a victim's tears just keep on flowing. Please consult a doctor if you or someone close may have developed any signs of this disorder.

A little advice, if you choose to ignore this warning then I know I cry not alone.

Any Concerns on OCD then take time to browse my health page at http://www.benidormbeaches.com

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3 Ways To Ease Depression Isolation - By Chris Green

One of the hardest symptoms to deal with during a depressive episode is feeling disconnected from reality. This feeling causes sufferers to retreat further and further into their own world. They become isolated from their loved ones and friends and the loneliness deepens the depression.

Here’s three ways to stop isolation from making depression worse.

1. Have at least one person you can turn to and have regular contact with 3-4 times a week. Someone you can call when you need to talk, someone who can be with you just watching TV or going to a movie. You don’t have talk about how you feel if you don’t want to and be clear that you don’t want to be questioned about your feelings. Hopefully, they’ll understand this and will be there for you when you need them.

2. There will be times when you just want to shut out the world and have your own space. Many sufferers just want to be alone in a quiet room such as their bedroom. There’s nothing wrong with this at all. But try not to make it a daily or regular habit. Schedule this once, maybe twice a week at most and be strict with it. It’s about a balance. Yes, shut the world out for a day or two each week. For the rest of the week, be around people, especially the special person we discussed in the first paragraph.

3. When you do shut the world out, do it in a way that helps you rather than hurts you. So, instead of retiring to a dark room and lying in bed to brood about your problems, try these: Mind puzzles – logic problems, crosswords, spatial puzzles etc. – jigsaw puzzles, draw or paint, play a musical instrument, write stories, watch TV or a movie, or read a book or a magazine and listen to some music. With a book and music, avoid anything too heavy or deep. Keep it nice and light. In this way, isolation doesn’t become a period of deep introspection where you worry or fret about problems or go over the past or beat up on yourself. You get the peace and tranquillity but not the torment that can accompany it during a depressive episode.

If you feel isolated and that life seems like a “virtual reality”, then please put these techniques to use. Isolation is a part of depression and the key to lessening the impact is to understand how it happens and use it so it helps you beat depression instead of keeping you trapped in it.
Copyright 2006 Christopher Green

Chris Green is the author of “Conquering Stress”, a special program which will show you how to conquer stress, depression and anxiety without taking powerful drugs. For a free e-course please click here => http://www.conqueringstress.com

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'I'm So Sad' -- Psychotherapist Jane Firbank Answers Problem Letters - By Jane Firbank

Dear Jane,

I have felt very unhappy for months. There are times when my spirits lift but only briefly. I tend to worry a lot and feel stressed and cannot see any joy in life. I am 30 years old, a female and a lecturer.

I have a lot on my plate work-wise. Yet I have few fixed working hours and some of my work can be done at home or at the library. I am involved in several tasks as well as having written a thesis and waiting for feedback.

I had a bad experience when I left my previous job eight months ago as I couldn't give them notice. Physically I feel run down and long for free time; yet when I give myself time off I feel bored and unhappy.

I had a bout of pneumonia two years ago and tend to think about the possibility of a recurrence. I’m also worrying about doing too much work and missing out on life -- but then I worry about not doing enough!

I am not married and have no-one in my life. I have creative tendencies but they are not made use of in my work at the moment.

M.


Dear M,

Your letter gives a clear insight into the origins of depression. It's all there!

Trauma. That bout of pneumonia. That bad experience when you left your last job.

Stress and suspense. Waiting for feedback on your thesis. A lot of work, unstructured so you can never feel quite sure that you've finished for the day.

Lack of flow. You are not using your creative tendencies. Your work is not bringing you joyful challenge and achievement. Your talents and skills are not being satisfyingly expressed
Lack of people in your life. We all need friends and intimacy, the feeling of being loved and needed.

Worry, worry and worry.

On top of this you may be physically in poor shape. Not enough good quality food, fresh air and exercise.

Every improvement you make, however small, in any of these areas towards the direction of life and fulfilment will make you feel better. A priority is to reduce the amount of time worrying.

Pointless worry is corrosive.

(When your brain goes over and over a problem that it can't sort out, the issue is recycled again in your dreams. The purpose of dreams is to resolve problems but these worries are not the sort of thing which are easily resolved. So you will be dreaming too much, and when you dream too much you wake up in the morning feeling as if you have left your headlights on all night.

Dreaming is the most tiring thing your brain can do. Up to a couple of hours is normal - indeed essential. But when you're depressed you may dream for up to six hours - which is devastating. You wake with no energy to feel pleasure, interest, curiosity, excitement, motivation and get up and go.)

Worry also causes chronic low-grade stress. So not only is your sleep not refreshing, but many of your body systems are affected by stress hormones. No wonder you worry in case you're at risk of another bout of pneumonia - because you will not feel completely healthy and you will have some strange physical sensations and aches and pains.

Your mental functioning is also affected by worry, stress, and over-dreaming. You will find that your ability to plan and make decisions, concentrate and remember things are all below par.

Your mind does not seem to be working clearly. Instead of seeing things in perspective, you will find you have a tendency to see them in black or white - ’Everything is awful.’ ‘I am a complete failure.’ ‘Nothing will ever get better.’ ‘It is all my fault.’ Such illogical, over-the-top thoughts result from depression, and of course because they make everything seem so hopeless, they make you even more depressed.

The worry half hour

The way forward is by keeping your worry under control. Set aside a 'worry half hour'.

Whenever worries come into your mind, you acknowledge them and say to yourself 'I'll think about this at 6 o'clock' or whenever. This works better than trying to dismiss or fight against the worries. Work out what you're afraid of and what is the worst that could happen and what you could do about it. Imagine you're advising a friend, and treat yourself with the same realism and calm common sense you would use to help someone else.

Dealing with trauma

Depression always imroves when traumas are lifted. I use the powerful Fast Trauma Cure developed by the Human Givens counselling approach. In just one session, people can feel so much lighter and clearer. Otherwise look for an EMDR (NLP) practitioner. EFT, Emotional Freedom Technique, may also help ... and has the advantage that you can do it for yourself.

Trauma and worry are two components of depression. Having unmet needs is the third. There are gaping holes in your life which need filling. People. And an outlet for your creativity. Start with finding interest groups, people you could have a cup of coffee with. Start by using your creativity on your environment, so that it's pleasant and expresses your personality. Such things are not trivial. They are the building blocks of a good life.

Lastly exercise improves people's mental outlook - even a brisk walk is a lot better than sitting on the couch worrying. And be sure to get good quality fresh food, and take two Omega 3 fatty acid capsules daily with a multi-mineral pill to insure basic physical health to support a better frame of mind.

Good luck.
Jane

Jane Firbank's site, http://www.secretsofchange.com, has over 100 fascinating and helpful problem letter replies, plus scores of articles and book reviews.

Jane Firbank is a psychotherapist working from the new Human Givens approach to counselling. This unites cutting-edge psychological and brain research with the new insights of evolutionary psychology and the ancient insights of the traditional healing and spiritual disciplines. The Human Givens approach is powerfully and rapidly effective in helping people move on from depression, stress and anxiety, obsession, psychosis, relationship problems and addiction. Phobias, traumas and Post Traumatic Stress can often be removed in one or two sessions using the latest knowledge of how the brain works.

Jane Firbank, BSc (Psych), HG Dip. GHR, is in private practice in London, England where she also regularly writes and consults on psychological matters for the Press, TV and radio.

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Depression And Suicide - By: Dr. Isaac Schumann

Eighteen year old Catherine had everything: the most supportive family, a loving boyfriend, awesome set of friends and a comfortable life. But all of these things took a backseat when she was diagnosed with depression. From the bubbly chatterbox that she was, she morphed into a melancholic girl who had nothing in mind but to kill herself. "There is nothing left to live for. I'm worthless and hopeless." That statement ran in her head over and over again. She wanted to jump off the bridge or drink formaldehyde on a whim.

She was suicidal.

It took a lot of trips to the doctor and support from her family and friends before Catherine bounced back to normalcy. Now, the melancholia and suicidal thoughts are gone. She has just finished college and is about to start her dream job.

Suicide is defined as the act of killing oneself intentionally. It stems from severe depression, an illness that intervenes with the mental, physical and emotional aspect of a person.

The majority of depressed people do not actually die from suicide. But depression does trigger a higher suicidal risk. New data has reported that two percent of depressed people who have received treatment for depression in an outpatient scenario might die by suicide. Four percent of those who were treated in an inpatient hospital setting might also die by the same method.

Those who have suicidal attempts before are also likely to die by suicide later on. Another research shows that 7 percent of men with a history of depression will eventually kill themselves whereas only 1 percent of women with history of depression will do.

Those who have had mood disorders commit suicide. The clinically depressed younger ones often turn to substance abuse to kill themselves.

The most common method of suicide is by the use of firearms, as it makes up the 60 percent of suicides. From a study of the National Institute of Mental Health, about 80 percent of white males commit suicide by shooting themselves. This pushes the resolve that a firearm must be removed from the home if a family member is discovered to be at risk for suicide.

The next most common method for men is hanging where as drug overdose or self-poisoning is the second most common suicidal method for the women.

Other than depression, there are other risk factors for suicide:

1. Impulsivity. There are people out who do things on a whim. If one has a gun in hand, he might shoot himself out of an impulse.

2. Traumatic life events. A death of a loved one, financial rut or other adversity might compel a person to kill him or herself.

3. History of suicide in the family. There is such a thing as "suicide contagion" in which a person is exposed to suicides and suicidal attempts often. This can become a risk factor for killing onself.

4. Family violence If one is physically or sexually abused, he or she might turn to suicide to end the ordeal.

5. Suicide attempt before He has done it before, why not do it again?

6. Alcohol and drug abuse An alcoholic or drug addict will reach a point when he will have no qualms on killing himself.

Depression is a problem that has to be uprooted to keep suicidal thoughts at bay. If a person is suicidal, it is a must that he receives professional treatment. Usually, those who are thinking of killing themselves do not know they need help.

Preventing suicide is no easy feat, either. It is in this light that a broad and extensive suicide prevention program must be established. These programs must zero in on the treatment of depression and drug abuse. Before being launched to the public, they must be scientifically assessed and tested first for effectiveness and safety. They must also be extensive and complex enough so that the effects will last a long time and eventually banish all suicidal thoughts. They must also be carried out according to the age, culture and gender of the suicidal patients.

Depression and suicide do go together, but if one works hard to combat depression thoughts of suicide will be banished.

About the Author:

Dr. Isaac Schumann brings to you a life time of experience in the mental health field http://www.depressionhelpguides.com

Source: www.isnare.com

Dear Suicidal - By Ed Howes

May you daily increase in wisdom, love, gratitude, reverence, healing, peace, joy, happiness, laughter and prosperity. If no one else seems to want these things for you, I do. Please accept them with an open mind and heart. All of your pain has a single source. That source is ignorance, or not knowing. If you knew, deep in your heart, as well as in your head, the great secret that few people ever know; you would never again feel the pain you have been feeling.

The secret is two fold. Who you are and why you are. You can hardly know who you think you are is a creation of others, fastened upon you since birth. All your life, others have defined you by their words and actions. They have convinced you that you are somebody very different than who you are. You have every right to be confused. You sense you are someone else but you can't find that person or see her or him clearly. You can solve this problem.

The tools you need to find yourself are mocked by those who also believe they are someone they are not. This riddle is passed from one generation to another through all history. Here is your key: Obtain your astrological natal chart from an astrologer. You will have to supply the astrologer with your date, time and place of birth. Ask someone who should know, or seek out hospital records. If you cannot find your time or place of birth, a fair natal or birth chart can still be constructed.

Next, seek out a numerologist or get a book or two on the subject. When you have examined your personal astrology and numerology, you will see the truth of my words. You will find the person you suspected was you, your strengths and weaknesses. You might also discover many reasons why you have been mistaken for somebody else. You will no longer feel like a lost soul.

You will also begin to see that all things in life are cyclical. That is, no situation remains indefinitely and change is the way of all life. You will see that certain experiences will repeat throughout your lifetime. As you change the way you see them, the effects will be very different and much less painful. You will see how patience is always rewarded and forcing is always punished. You will see new options for your life. You may be inspired to use these tools to better know people close to you, instead of defining them through your pain. This is your opportunity to be free of the pain that has denied you so much happiness. You can handle this. You will be lightening an unbearable load until there is no longer any load at all. It is a rapid process, quite the opposite of accumulating pain.

Now that you know who you are, you are ready to learn why you are. This is detective work. You have clues to follow up. You have experience. You have had moments of utter joy. What were the things that created this joy? Perhaps you cannot recall any joyful thing in your life. Look for the moments of relative happiness. What was the cause of it? Astrology and numerology will provide more clues, explaining what kind of things suit you and what kind of activities are likely to provide you with satisfaction.

You may think you came into this world with nothing. Others may have told you so. You did not come with nothing. You came with gifts to give or share with the rest of us, as we have gifts to share with you, if you would only look for and accept them. The joy you have been missing is the giving, receiving and sharing of these gifts. All givers are unique and one of a kind. Their gifts are likewise unique.

No two people receive gifts the same way either. To test this, give the exact same gift to a dozen different people and carefully observe its effect on them. This is the universal purpose for every person who ever lived. Giving and receiving. To only give or to only receive is to rob ourselves and others of joy and happiness. Who can receive when no one gives? Who can give when no one accepts?

Years of accumulated pain become an addiction. Pain we never wanted in the first place becomes an old friend. When things go well for us, we miss this old friend. We feel uncomfortable that something is missing. We can no longer respond to pleasure or enjoy it. We don't quite understand that we are doing this by free choice. We focus on external influence and deny ourselves the very freedom of choice.

We fail to meet the expectations of others and don't know what we should expect of ourselves, simply because we don't know who or why we are. When we do know these things, the expectations of others lose all importance and we become very reasonable about what we expect of ourselves. All the pressure is then removed. With the pressure off, we see everything more clearly, as though a mental, emotional and spiritual fog has lifted from our lives.

Lift your eyes to heaven and give thanks for the pain you have known. This will be the standard against which to measure your pleasure, joy and happiness, once you have found who and why you are. Some religions deny reincarnation. Some support it. No matter what we personally believe, the wisest assumption is that reincarnation is the case. That you can earn a better or worse life in this one. Numerology will tell you about the lesson you are now here to learn. If you short circuit this learning process, you will be forced to repeat it as you might a grade in school.

When you take matters into your own hands in the hope of escaping your pain, instead of learning from it, your circumstances in the next life may be far worse than this one, with twice the pain and twice the struggle. Who would want that?

We are made to think that the beliefs of others belong to us. We defend these beliefs as though they were our very own and hard won. In most cases they were planted in our subconscious by mere suggestion, as a hypnotist might do. Accept them or reject them. It is foolish to fight for or against them. We struggle when we need to simply relax.

We can believe whatever we choose, no matter what others say, which is often NOT what they really believe. Because we can choose whatever we want to believe, we can believe things that cause us pain. We can just as easily believe things that give us pleasure. The natural person seeks pleasure. The confused person chooses pain. If we can only care enough about the world around us and how we fit, we can end all confusion and totally transform a life that only seems to have so little value. Think of yourself as the caterpillar who cannot know a great transformation is in the works.

A small book that can be read in a few hours, teaches anyone how to tap into and direct the power that transforms caterpillars into butterflies, at will. It is titled the Seven Spiritual Laws of Success. It was written by Deepak Chopra. Once you have learned who and why you are, this book will show you how to be and do what you choose and what you must. It will show you how to find true happiness. The world would be a far better place if everyone read this book in school. The more we read it and follow its advice, the more peace and happiness we find within us. Drop me a line when you emerge from your cocoon.

Ed Howes sought and found, knocked and entered. Now he sees things differently. To see more of what he sees, please visit http://www.justanotherview.com or do an author search here at Ezine Articles.

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Practical Spirituality—Healing Depression I - By John Gilmore

In our last article we gave instruction on how to deal with anger. The same techniques can be applied to grief, anxiety, and any root emotion associated with stress. The techniques should work with you whether you have an explosive type of anger, or if you are one of those people who just hold anger in, and allow it to slowly wear away at your stomach, liver, heart and other parts of your body. Through much research Aryuvedic practitioners have discovered, and have reported, that a large percent of illness is caused by stress.

Internalized anger, or anger turned inward, is a source of stress that is very much related to depression.

Many people in the world today, especially in the west, suffer a great deal from depression—especially those who have traditionally not been allowed to express their anger openly. It is not surprising that another name for depression is learned helplessness. An example of learned helplessness can be understood through an experiment done a long time ago with a dog. The dog was put into a big box with a metal grate on the floor and a partition in the middle. Scientists would push a button and send an electric current through the grate. Each time the dog would jump over to the other side.

After doing this several times the scientists decided to tie the dog down so he couldn’t jump, and see what happened. They hit the button several times. He whimpered and hollered trying to escape. Eventually he just laid there, stopped struggling, and took the pain. When they released him they hit the button again expecting him to jump over the partition. To their surprise he just stood there and took the pain until they let go of the button each time. He never jumped again. They also noticed that the dog became very depressed.

The dog had accepted that he couldn’t do anything about his circumstances except bear the pain. He was depressed because he had learned that he was helpless and had accepted it. What was the difference between the pre-depressed dog and the post- depressed dog? One fought and struggled to be free each time, and for a moment, after he jumped the barrier he was free. The other one had accepted that he was helpless and from that moment on, during the shock or not during it, he was tied down. The same thing happens with many people in our society. They learn to be helpless and become depressed.

When horrible circumstances happen in people’s lives, they often hold on and struggle to live joyful lives until the circumstance pass. After the circumstance they usually, slowly rebound from the sadness or fear that comes with their loss. They expand their awareness of self, and realize that they are more then anything that has been lost. Sometimes, however, what happens is that the person gives up in the midst of the struggle. They, like the dog, begin to just wait for one painful episode after the next to pass. The outcome of this is depression and also a living death.

A major part of life is the struggle. We struggle to be born, we struggle to learn to walk, we struggle to talk, and we struggle with awkwardness during our teenage years…life is about struggle and overcoming circumstances. If we are not working to overcome circumstances and to be fully engaged in the world and with life, we are not living completely; we are only existing. It is important to live fully and completely in the midst of the storm, even if we are feeling lonely or depressed if we ever want to come out of the circumstances as whole, more powerful individuals. We can do this by: Doing the opposite that our emotions suggest. Instead of separating from people and breaking relationships we should start spending time with others and building more meaningful, supportive relationships; If we are more lethargic, we should become engaged in an exercise program that gives more strength and vitality—one where we can see a physical change to our bodies, not sleep more and gain weight; And instead of avoiding the problem, or trying to shove it under the rug or forget it, we should be working on whatever the core problem is, not the outgrowth.

The Shaolin say that many people work on the outgrowth of a problem when they are trying to solve it, and not the root. This is like trying to heal an ailing tree by working on the branches, instead of the root. According to the Shaolin it is important to find the root of the problem, and then bring all of our gifts and talents to bear to work on the root. Above we have suggested ways to work on the physical—the body, through physical exercise to improve self image, the mental through social interactions with friends and loved ones, but the most important is to work on the core of the problem.

What is the core of the problem? It is probably different for everyone, but it is likely that it is the same problem that the dog had in our previous example, with some variation. I once knew a man who said that he learned the cure for depression. He said that he was depressed for a long time. He discovered that he was only depressed when he stopped trying to live the way that he really wanted. When he couldn’t do that, or stopped trying to do what we refer to in our philosophy as his life work, or that which he felt called to, he was depressed. “All I do now,” he said, “is keep trying to do what I want.”

Very simple, yet profound. This basically means that you shouldn’t give up on life. As long as we keep jumping over the barriers, as long as we struggle and strive to do our life work, we will never be depressed. And we will see each little step—each little leap, as a victory, because that, after all, is what it is. It only takes one step at a time to make the longest journey. If you are a person inclined to be depressed, or if you know someone depressed consider this article. Work on the self image, work on your social life, and find the core of the problem and work to correct that. In the next three articles we will give you some techniques for doing one step at a time. Perhaps then you will find life more satisfying and you will discover your life work and be able to do it one step at a time.

Dr. J. W. Gilmore is a Writer, Spiritual Director, Anti-oppression Consultant and Wellness Consultant. He is a Certified Massage Therapist and Reflexologist, a Reiki Master Teacher, a Martial Arts Instructor and a Spiritual Coach living in Costa Rica. For more article like this or similar information visit: http://www.dswellness.com

Article Source: http://EzineArticles.com/?expert=John_Gilmore

Couple Hikes The Sierra Nevada For Depression Awareness - By Irene Watson

Today we are pleased to talk to Jeff Alt, author of “A Hike for Mike.” The book is a true-life adventure of a couple who trekked the John Muir Trail as a depression awareness campaign. Hello Jeff.

Irene: What inspired you to write your second book, “A Hike for Mike,” a true life adventure?

Jeff: I knew I had a story that readers would be interested in and I had such a positive experience with my first book, A Walk For Sunshine. I received hundreds of letters from readers complimenting me and asking when my next book was coming out. A Walk For Sunshine received a book award, excellent reviews, and has sold through five printings. I just had to write another. But the real inspiration to write A Hike For Mike came after the tragic suicidal death of my brother-in-law “Mike” due to untreated depression. Thousands of people across the country followed our Hike For Mike depression awareness campaign across the Sierra Nevada and we received hundreds of heartfelt letters from folks all over the country; even Europe. Our journey had struck a chord. A Hike For Mike, the book, seemed to be a natural sequel to A Walk For Sunshine.

Irene: Why do you believe this was an important book for you to write?

Jeff: A Hike For Mike demonstrates how taking a walk in the woods can be such a fun and healing experience. The book allowed me to take the reader from where I left the Appalachian Trail into the journey of marriage and then back to the woods with my wife. The book has allowed us to help others by not only sharing our healing yet entertaining journey but also educating readers of the symptoms and treatment options for depression. On a professional level, A Hike For Mike helped me get beyond the “one book author” funk. My goal is to continue writing and speaking about my adventures and the philanthropic causes they benefit.

Irene: Deep inside, when you decided to make the trek of 218 miles across the Sierra Nevada, what were you wanting to achieve on a personal level?

Jeff: I wanted to help Beth work through the loss of her brother Mike. I also felt it was important to continue to enjoy our lives together in spite of such tragedy, and I knew the trail would help accomplish this. Beth and I walked down the wedding aisle four years prior but we had never taken a long hike together. I walked the entire 2,160 mile Appalachia Trail, chronicled in my first book, A Walk For Sunshine, and I asked myself “What’s next?” “What can top the Appalachian Trail?” Answer: The John Muir Trail accompanied by my wife. Although the distance of the JMT was much shorter than the AT, what we accomplished in our relationship was huge and can’t be measured with a pedometer.

Irene: Your wife, Beth, took the journey with you. How would this experience been different for you if she didn’t go with you?

Jeff: Beth and I bonded nomadically living in the woods together for the better part of a month. Not many couples can say they’ve done that. We shared romantic sunsets. We ate out of the same dish. We became an efficient team as friends, husband and wife, and as hikers. We had no TV, newspaper, or radio; just each other. We learned the power of humor. We learned that each of us have strengths and weaknesses and that we must take turns being the engine and the caboose even in the woods. We worked through an adverse situation together. Beth proved that she was a survivor not a victim. Our hike made our marriage stronger. We would have never discovered this aspect of our relationship if Beth had not hiked with me.

Irene: You just mentioned that Beth proved she was a survivor not a victim. What do you believe changed within her to let go of being a victim?

Jeff: When Beth committed to walking the John Muir Trail to raise awareness for depression she became a survivor. Beth knew that her brother’s death was most likely the result of untreated depression. Even though she couldn’t bring Mike back, she could help prevent someone else suffering from untreated depression to get treatment and avoid a potentially suicidal outcome. Beth saw the hike as a tangible vehicle to help heal from her brothers death and she was inspired by the fact that our hike would help prevent another needless death and help others realize they could live fulfilling lives instead of living under the cloud of untreated depression.

Irene: Were you a victim before the trek? If so, explain what changes occurred in you to also become a survivor.

Jeff: I wasn’t a victim. I had known Mike about four years and usually only saw him a few times a year. But, Mike and Beth had grown up together. They were close. Beth was the maid of honor in Mikes wedding a few years before I came into the picture. I saw myself as more of a survivor coach. I wanted my wife to be happy again. I hated to see her so sad. I pulled from my own near death experience in order to help Beth move forward in survivor mode.

Irene: Why do you believe that accomplishing a goal is an important aspect of healing?

Jeff: When tragedy strikes, it’s important to move forward. Working towards a goal takes courage and helps you focus to the future. And not get stuck in the past. It’s important to realize that life will get better with time.

Irene: When people are in a middle of a tragedy they often cannot see “getting past” the situation. What encouragement would you give them?

Jeff: Tragedy such as losing a loved one is hard. I don’t really have all the answers. Grief counseling may be a good start. Beth and I learned:

• the pain will ease with time.

• It’s ok to laugh.

• Focus on the good memories.

• Treat yourself well.

• Exercise is important

• Spend time with friends and family

Irene: What is the most important message you have in your book, “A Hike for Mike”, that you feel your readers would benefit from?

Jeff: A Hike For Mike demonstrates the healing power of nature and reflects on how one family overcame adversity. A Hike For Mike offers hope to those experiencing depression that with treatment, you will climb the ridge of life once again.

Irene: Thank you Jeff. Is there anything else you would like the readers to know about you, your journey, or your book?

Jeff: A Hike For Mike is an award-winning, inspiring humorous adventure. I enjoyed reliving my adventure as I wrote the book. As a writer, I want the reader to feel as if they are on the trail with me. A Hike For Mike accomplishes this goal. As you walk vicariously alongside Beth and I through three national parks, ending atop the highest mountain in the contiguous United States, you’ll encounter bears, lightening bolts, fascinating people, and beautifully rugged scenery. You’ll also see a ray of light emerge from the dark ashes of tragedy. Our adventure reflects on perseverance, overcoming adversity, and navigating the mountains and valleys of life. All the best in the great outdoors!

Irene Watson is the Managing Editor of Reader Views, a book review service. http://www.readerviews.com. She is also the author of her memoir, "The Sitting Swing."

Article Source: http://EzineArticles.com/?expert=Irene_Watson

The Effect Of Hysterectomy On Sexual Response And Sexual Identity - By: James Brann, MD

Women have mixed emotions regarding the effect of hysterectomy on sexual response and sexual identity. Most woman go on to have a normal sex life, some have a heightened response, while others are less able to have a sexual response following hysterectomy due to their perceived loss of femininity.

Some women may notice a change in their sexual response after the uterus has been removed. For example, uterine contractions a woman might have associated with orgasm may no longer be perceived. Other women may experience a heightened response. This may be due to the fact that they no longer have to worry about getting pregnant and no longer have tremendous pain or dysfunctional bleeding.

If the ovaries are not removed, the outer genitals and the vagina are not affected and remain lubricated when a woman is sexually aroused. If the ovaries are removed at the time of hysterectomy, vaginal dryness may be a problem during sexual intercourse. Vaginal dryness can be helped with the use of estrogen cream.

During a hysterectomy your doctor removes vaginal tissue. This may make the vagina shorter. Deep thrusting during intercourse may be painful. Changing positions during intercourse may help, such as being on top or bringing your legs closer together.

Recently interest in supracervical hysterectomies (where the cervix is not removed at time of hysterectomy) has grown out of speculation that women might enjoy better sexual function after hysterectomy when the cervix is left in place. A new study has found there is no difference in sexual function or quality of life when a supracervical hysterectomy is performed instead of a total abdominal hysterectomy.

Post hysterectomy depression may interfere with sexual response. Depression may follow a hysterectomy from a concept that femininity and an intact functioning uterus are one. Some women link their self-image with reproductive ability. Menses reminds a woman of her uniqueness where hysterectomy takes away this cue. Many women have a brief emotional reaction to the loss of the uterus and ovaries that erodes their sense of well-being and femininity. If the problem persists please discuss your feelings with your doctor.

Be sure if you are considering a hysterectomy you discuss your personal health and medical history with your doctor.

About the Author:

Dr. James Brann is a board certified Obstetrician and Gynecologist and a Fellow of the American College of Obstetricians and Gynecologists. He is also the Editor of Women's Healthcare Topics an information source for all women. http://www.womenshealthcaretopics.com/ - http://www.womenshealthcaretopics.com/hysterectomy.htm

Source: http://www.isnare.com/

The Top 5 Questions Bipolars Ask About Disability Benefits - By Susan Nickerson

Bipolar disorder (also known as manic depression) affects an estimated 2 million people over the age of 18. Unfortunately, severe symptoms associated with either manic episodes, depression (or both) can cause difficulties in holding down a regular job. In fact, working may become impossible for some bipolars.

The Social Security Administration (SSA) has disability benefit programs in place for those with severe bipolar who are unable to work due to the disorder. These are five commonly-asked questions about disability benefits:

#1: How can I prove I'm disabled by my bipolar disorder?

SSA has certain criteria they use to establish any kind of disability, whether related to physical or mental disorders. First, your disorder must be severe enough to keep you from working more than just a minimal amount. Second, it must be diagnosed by a medical professional, typically a physician or psychologist. (A psychiatrist is a type of physician.) Third, it must be expected to last at least 12 months.

Additionally, a diagnosis of bipolar disorder commonly involves a number of signs and symptoms that SSA looks at when determining whether someone qualifies for disability benefits. These symptoms could be present in either depressive or manic syndromes, and include things such as:

* Appetite and/or sleep disturbance
* Hyperactivity or a lack of energy
* Difficulty concentrating
* Involvement in high-risk activities
* Loss of interest in activities
* Feelings of guilt or worthlessness or inflated self-esteem
* Hallucinations, delusions or paranoid thinking
* Thoughts of suicide
* Repeated episodes that affect your ability to function normally

Of course, there are many factors that SSA will look at. They will want documentation from your health providers and possibly your family, friends or others who know you.

#2: What are my chances of winning?

Unfortunately, the average approval rating for disability claims at the initial level is only about 25-30%. Why? Most claims lack significant pieces of information. For this reason, most successful disability applicants seek some kind of help, either from a professional advocate or specialized information and help source.

#3: How long will it take?

Most initial claims are decided in 3-4 months. Some take more, some less. If your claim has to go through the appeals process, it can take another 6-12 months -- occasionally, even longer. This is why it is important to present a strong case from the very beginning, to expedite the success of your claim.

#4: What if my claim is denied?

Don't give up! If your initial claim is denied, you have the opportunity to appeal and request a hearing. (Some states have two lower levels prior to the hearing level.) The hearing before a judge is really your best chance to win. However, it is not smart to go in unprepared. You need to present a strong and convincing case to sway the judge enough to award you benefits.

Preparation, including good documentation of your bipolar condition and its effect on your ability to work, is essential to your claim's success.

#5: What kind of benefits will I receive?

Disability benefits include monthly checks which vary, depending upon the program you fall under. There are two main disability programs under Social Security. The SSDI program is based primarily on your work history; monthly checks average around $900. The SSI program is based on financial need and resources; it helps those without a steady work history. Everyone gets the same amount under SSI - around $600/month maximum.

Of course, many benefit winners receive a back benefit check which can be many thousands of dollars; this is one reason why it is important to apply as soon as you become eligible.

Other benefits include health and medical benefits (Medicare and/or Medicaid), newly-established prescription drug benefits, and even continued benefits while trying to go back to work, if your situation improves.

Dr. Nickerson has developed the ultimate resource to help those with bipolar disorder win Social Security disability benefits -- without hiring an expensive lawyer or paid representative. Get the full story at http://www.winbipolardisabilitybenefits.com/ now!

Article Source: http://EzineArticles.com/?expert=Susan_Nickerson

What You Need To Know About Depression - By Debra Tullis

This article discusses depression and its effects. What does depression mean to you?

Depression is a very serious mood disorder that can affect anyone regardless of age, gender, race, social status or ethnicity. Depression is an illness that affects your body, mind, disposition, sleep and your thoughts. This condition can be caused by many factors. There can also be a genetic component to depression.

Have you been told that you have diagnosis of depression? Do some of the feelings and experiences listed here get in the way of living your life the way you want to? For example, do you feel like your life is hopeless and you are worthless? Do you feel anxious or feel like something bad is going to happen? Do you feel out of touch with the world? Have you lost interest in pleasurable activities? Do you feel that others are against you? Are you experiencing a lot of stress, intense sadness, loss of energy and burn-out? Are you having trouble concentrating and have low energy?

When you are depressed it is very hard to think clearly or make decisions. It may be hard to think of anything to do to help yourself feel better. If you are feeling blue most of the time you may have a type of depression. There are three main types of depression: major depressive disorder, manic-depressive disorder and dysthymic disorder.

Major depression is also referred to as unipolar depression and can interfere with a person’s ability to function. A person may have marked difficulty in functioning as this type of depression can disrupt social or occupational functioning.

A second type is manic-depressive disorder and is also known as bi-polar disorder. This type involves episodes of major depression that alternates with episodes of mania. This type can be extremely disruptive and concerning. Everyone has good days and bad days and ups and downs.

Therefore, this type must be sufficiently severe that it causes marked impairment in occupational functioning or marked impairment in relationships with others. With this type of depression a person may display different symptoms during different periods of the illness.

The third type is a milder form of depression called dysthymic disorder. This type is diagnosed when a depressed mood is present almost every day for at least two years. This type is referred to as a low-grade depression and can start in the early teen age years and later in life. Dysthymia may be accompanied by social aloofness, lack of assertiveness and even periods of more severe depression. Psychotherapy and anti-depressant medication can be effective.

If depression is not treated it can get worse. The first step to obtaining treatment for depression is to obtain a medical examination by a physician as there are certain medical conditions that have symptoms similar to depression. A person may not be aware that they are depressed and do not understand why they are experiencing various physical symptoms. A skillful doctor can diagnose the true situation. Psychiatrists are trained to differentiate depression from other medical conditions. At your initial visit a history of your present difficulties will be taken. Other symptoms, family history, past medical problems are other basic steps that may be taken so an accurate diagnosis can be made. If medication is prescribed it is important to learn what you can about the medication and any possible side effects. If you are experiencing side effects it is critical to consult with your physician. It is important to give medication a chance to work and the side effects may be temporary. Do not stop taking an anti-depressant without consulting your doctor. It is important to safely discontinue the medication. Some medications must be stopped gradually.

Finding the right treatment is important. The choice of treatment varies with the kind and severity of the depression. If treatment is needed it is important to find out about the therapist’s qualifications. Having a trained therapist listen carefully can be very helpful in relieving depression. A therapist can help you gain insight into and resolve your problems.

The benefits of treatment include partial or complete remission of the symptoms of depression and reduction of pain and suffering. Treatment can enhance your general well-being. Other helpful strategies include learning all you can about depression. Educate yourself! It is important to express your feelings and accept them.

It is important to obtain an appropriate diagnosis and treatment if needed. Depression is not a character flaw or a sign of personal weakness. Depression is a treatable illness and be assured that with time and good care you will feel better. Involve your family members and friends. If there are community resources take advantage of them. There may be support groups in your area. Do not go through this alone. The best time to address depression is now as the sooner you receive treatment - the sooner you will feel better. Your life is waiting!

About the Author:

Debra Tullis, MSW, LCSW, BCD is a life coach and a clinical therapist. She has a Master’s Degree in Social Work and worked in the social service field for the last 24 years. She is Board Certified in Clinical Social Work and is working toward a certification in life coaching. She is the owner of Coaching for the Good Life and is a member of the International Coach Federation, Coachville, and the International Association of Coaches. To learn more about Debra’s services email her at lifeisgood2@sbcglobal.net or visit her website at www.coachingforthegoodlife.com.

Article Source: http://www.article99.com

Depression is a Common Problem for Teens - By Dore Frances

About 5 percent of children and adolescents in the general population suffer from depression at any given point in time.

Children under stress, who experience loss, or who have attentional, learning, conduct or anxiety disorders are at a higher risk for depression.

Teenage girls are at especially high risk, as are minority youth.

Depression is defined as an illness when the feelings of sadness, hopelessness, and despair persist and interfere with a child or adolescent’s ability to function. Depressed youth often have problems at home. In many cases, the parents are depressed, as depression tends to run in families.

Over the past 50 years, depression has become more common and is now recognized at increasingly younger ages. As the rate of depression rises, so does the teen suicide rate. It is important to remember that the behavior of depressed children and teenagers may differ from the behavior of depressed adults. The characteristics vary, with most children and teens having additional psychiatric disorders, such as behavior disorders or substance abuse problems.

ental health professionals advise parents to be aware of signs of depression in their children. If one or more of these signs of depression persist, parents should seek professional help:

Alcohol and Drug Abuse

Depressed teens may abuse alcohol or other drugs as a way to feel better.

A major change in eating and/or sleeping patterns

Sleep disturbance may show up as all-night television watching, difficulty in getting up for school, or sleeping during the day. Loss of appetite may become anorexia or bulimia. Eating too much may result in weight gain and obesity.

Decreased interest in activities; or inability to enjoy previously favorite activities

Adolescents and teens may become apathetic and drop out of clubs, sports, and other activities they once enjoyed. Not much seems fun anymore to the depressed teen.

Difficulty with relationships

Adolescents and teens may suddenly have no interest in maintaining friendships. They'll stop calling and visiting their friends.

Extreme sensitivity to failure or rejection

Believing that they are unworthy, depressed teens become even more depressed with every supposed rejection or perceived lack of success.

Frequent absences from school or poor performance in school

Children and teens that cause trouble at home or at school may actually be depressed but not know it. Because the child may not always seem sad, parents and teachers may not realize that the behavior problem is a sign of depression.

Frequent complaints of physical illnesses, such as headaches and stomachaches

Adolescents and teens may complain about lightheadedness or dizziness, being nauseous, and back pain. Other common complaints include headaches, stomachaches, vomiting, and menstrual problems.

Frequent crying, sadness, tearfulness

Adolescents and teens may show their pervasive sadness by wearing black clothes, writing poetry with morbid themes, or having a preoccupation with music that has nihilistic themes. They may cry for no apparent reason.

Guilt and low self-esteem

Adolescents and teens may assume blame for negative events or circumstances. They may feel like a failure and have negative views about their competence and self-worth. They feel as if they are not "good enough."

Hopelessness

Adolescents and teens may feel that life is not worth living or worth the effort to even maintain their appearance or hygiene. They may believe that a negative situation will never change and be pessimistic about their future.

Increased anger, hostility or irritability

Depressed teens are often irritable, taking out most of their anger on their family. They may attack others by being abusive, critical, or sarcastic. They may feel they must reject their family before their family rejects them.

Persistent boredom; low energy

Lack of motivation and lowered energy level is reflected by missed classes or not going to school. A drop in grade averages can be equated with loss of concentration and slowed thinking.

Poor communication, social isolation

There is a lack of connection with friends and family. Teens may avoid family gatherings and events. Teens who used to spend a lot of time with friends may now spend most of their time alone and without interests.

Teens may not share their feelings with others, believing that they are alone in the world and no one is listening to them or even cares about them.

Poor concentration

Adolescents and teens may have trouble concentrating on schoolwork, following a conversation, or even watching television.

Self-Injury

Adolescents and teens that have difficulty talking about their feelings may show their emotional tension, physical discomfort, pain and low self-esteem with self-injurious behaviors, such as cutting.

Talk of or efforts to run away from home

Running away is usually a cry for help. This may be the first time the parents realize that their child has a problem and needs help.

Thoughts or expressions of suicide or self-destructive behavior

Adolescents and teens that are depressed may say they want to be dead or may talk about suicide. Depressed children and teens are at increased risk for committing suicide.

If a child or teen says, "I want to kill myself," or "I'm going to commit suicide," always take the statement seriously and seek evaluation from a child and adolescent psychiatrist or other mental health professional.

People often feel uncomfortable talking about death. However, asking whether he or she is depressed or thinking about suicide can be helpful.

Rather than "putting thoughts in the child's head," such a question will provide assurance that somebody cares and will give the young person the chance to talk about problems.

Dore E. Frances, A.C.C., I.E.C. ~ Child Right's Advocate, Educational Consultant, Associate Certified Coach, Parent Coordinator

Dore has spent over 10 years in the advocate and educational consulting arena, assisting special needs students and their families.

She understands the challenges and issues they face - and is committed to helping guide families to the appropriate answer to their daughter or son's unique needs.

Article Source: http://EzineArticles.com/?expert=Dore_Frances

Bipolar Disorder 101- What You Absolutely Need To Know - By Mansi Aggarwal

Introduction

Bipolar disorder, also known as manic-depressive illness, is quite prevalent in USA and the numbers are on a rise with the stressors of life on a rise.

What is bipolar disorder?

Bipolar disorder is a mental illness in whish one faces unpredictable mood swings ranging from depressive symptoms to manic symptoms. It is not necessary that a person has depression to be labeled as bipolar disorder, episodes of mania are sufficient. The most frequent age of on set is between 20 and30 years but the variations are still present.

What are different types?

There are basically two different types of bipolar disorder type I or type II based on the amount of depressive and manic episodes. For characterizing a person as full-blown mania one should have the symptoms of mania for one week and of depression for two weeks.

How to diagnose Bipolar disorder?

To diagnose bipolar disorder one should have symptoms of mania or symptoms of mania and depression. The symptoms of mania are unrestrained buying sprees, talkativeness, inflated self-esteem, flight of ideas, sleeplessness, distractibility,etc.

To diagnose depression the symptoms are recurrent thoughts of death, insomnia, loss of energy, weight loss, psychomotoragitation, markedly diminished interest, etc.

What are differential diagnoses?

The differential diagnoses are hyperthyroidism, AIDS, Huntington’s, Wilson’s disease, alcohol abuse, etc.

What is the cause?

The cause is not very well understood but it is hypothesized that patients are genetically predisposed. Some give the theory of deficiency of some chemical transmitters.

Others give the theory of neurostructural changes.

What is the management?

According to the physicians it is a disorder in which the patient comes to the physician by himself for his problems. For treating the bipolar disorders the treatment options available are lithium, carbamazepine (Tegretol) and valproic acid(Depakote). The side effects of using lithium are fine tremor, hypothyroidism, and neutrophilia besides others. The main problem with lithium is that its blood level should be monitored. Also the effects of it wont appear until 7-10 days of treatment. Carbamazepine has the side effects of rashes, hyponatremia, agranulocytosis, etc. Valproic acid has the adverse effects of tremors, pancreatitis, liver problems, etc.

Besides the medications there are certain other treatment modalities available such as cognitive behavior therapy, yoga therapy and herbal medicines. Through the cognitive behavior therapy the subjects learn to change the negative thoughts.Yoga therapy, thing primarily of the east but now gaining good ground in the west, aims at channelising positive energy throughout the body. As these therapies are not inducing certain chemicals into the body, they are said to be without any side effects.

What are the precautions?

Because of the side effects profile of all the drugs and way the patients behave, the physicians should be extra alert. Itis said that the most important time to look after the patientis when he is recovering because it is the time when he is getting energy and hence he can fulfill his thoughts ofsuicide.

About the Author:

Mansi gupta writes about Bipolar disorder topics. Learn more at http://www.bipolarswing.com .

Source: http://www.isnare.com

7 Simple Steps To Feeling Good About “You” - By Dr. Donald Schnell

Here are 7 Ways To Feel Good About Your Life:

1. Ask yourself questions. Every time you feel frustrated with a task, ask yourself, "How does this task fit in with my ultimate goals?" "How can I make this more fun, easier, better, and faster?"

2. Be interested and curious about yourself and others. Curiosity is a learned art. Practice it by taking a new interest in “you”.

3. Accept your weakness. Everybody has one or two (yes, everybody!). Instead of spending your time and energy trying to "overcome" your weakness, make friends with it, and make it work for you. Find a friend who is strong in this area and ask them to assist you.

4. Don't stop learning. The brain is a muscle just like any other, and it will stagnate if you let it. Make it your rule to learn something new every day. Then USE what you learn to make your life better.

5. Learn to appreciate what is good, right now. Please don't miss out on what's wonderful in your life right now, while you spend all your time peeking around the next corner.

6. Don't live in the past. Let go of things that are draining you. There's nothing there anymore that you can change or correct -- that can only be done in the present. Use Today. Use the power of now.

7. Swim with the current. Don't waste your time complaining about what you can't control - like other people. Concentrate on what you CAN control, like who you hug, which bestseller you read, when you smile, how much you laugh, where you go, what you do, what you think about.

Donald Schnell


ABOUT THE AUTHOR:

Dr. Donald Schnell co- founded with Marilyn Diamond of Fit For Life, the Spiritual Java Coaching Program,that is transforming thousands. The New Spiritual Diet, Incredible Value, One on One coaching Amazing Results. http://www.SpiritualJava.com or email:Donald@SpiritualJava.com. Donald Schnell is the author of The Initiation. Free Motivational Newsletter, The Buzz http://www.spiritualjava.com

Article source: http://www.articlesfactory.com/

Postpartum Depression: What Women Aren't Telling Their Doctors - By: Robyn B. Surdel

Postpartum mood disorders come in many shapes and sizes. Approximately 80% of all women in the United States will experience some form of mood disorder after the birth of their child. The emotional and physical discomfort they feel can be triggered by hormonal changes, lack of sleep, stress, socioeconomic factors and other changes. What is concerning, however, is that only 20% of women actually report their feelings to a qualified health professional, such as their physician, midwife, or pediatrician. Perhaps women are concerned about the stigma associated with mental health issues, or they fear that in reporting their mood swings and emotional pain they may jeopardize custody of their new baby. Whatever the reason, it’s time to change the way we look at perinatal (after birth) mood disorders.

The majority of women experience what is referred to as “the new baby blues”. This milder form of postpartum depression may be characterized by insomnia, fatigue, anxiety, tearfulness or sadness and may last anywhere from several hours to a week. The more serious forms of perinatal mood disorders include Postpartum Depression and the extremely severe Postpartum Psychosis.

Approximately 10-15% of new mothers will experience Postpartum Depression. Family members, partners and heath professionals should watch for symptoms that could include sleeping and eating disturbances, anxiety and insecurity, mood swings, confusion, loss of self, guilt or shame, and thoughts of harming herself.

Dr. Cheryl Beck and Dr. Robert Gable at the University of Connecticut have developed a new screening tool to assist health care professionals with identifying new mothers who may be at risk or suffering from postpartum depression. Dr. Beck suggests that doctors, midwives, and nursing staff should continuously evaluate new mothers throughout the first year after giving birth as the more severe of these conditions may not surface until well after the 6-week obstetric check up.

While only 1% of new mothers may experience the more obvious symptoms of Postpartum Psychosis (hallucinations, delusions, an inability to sleep, poor appetite, and bizarre/irrational behavior) these are the women who are at risk of hurting themselves or their new baby. Early detection of perinatal mood disorders is imperative to prevent another senseless loss of life, however our perception of mental illness and its associated diseases must change. Women need to feel confident that their healthcare professionals will take appropriate steps to get them the help they need without fear of shame or consequence.

If you are concerned that someone you love is experiencing any of the above symptoms, please request help in your area by going on the web to www.postpartum.net. Professionals are standing by to answer your questions. Robyn B. Surdel Robyn’s Nest ~ The Parenting Network www.robynsnest.comrobyn@robynsnest.com.


ABOUT THE AUTHOR:

After having children, Robyn found that there was a need for reliable and current information on all children's issues. Not finding the medical, behavior or psychological information available to parents or grandparents, she wondered what to do. Of course, being skilled on the computer, informed about children's issues and with a desire to help others, she started her web site and put aired information on TV.

Anxiety and Depression - Why Depression Drugs May Not Be Necessary - Fight Depression Naturally - By Danna Schneider

Millions of people, especially in the United States, are currently suffering the symptoms of depression, and have even gone as far as taking prescription antidepressants that may have harmful side effects and dampen the quality of their life in other ways in the hopes it will just go away.

The fact is, many prescription antidepressant drugs do have undesirable side effects that really can affect other areas of your life, but they are looked at by many as "the lesser of two evils". It's better to not be depressed and anxious, even if you do suffer side effects such as headache, nausea, and decreased sexual function, right?

Wrong! There is a better way to manage stress, anxiety and depression - naturally and without man-made drugs or narcotics. This natural antidepressant remedy actually contains several pure botanicals, natural compounds and herbs that work in unison to balance mood, elevate our natural "antidepressant" chemicals in the brain, maintain even blood sugar levels (which believe it or not, has actually produced weight loss and belly fat loss in many who have taken it), and promote an overall sense of well being and peace.

This product is an excellent remedy for calming anxiety and depression. There are also lifestyle tips that will help you fight depression, anxiety and stress. Number one on that list is - you guessed it - moderate exercise. Now I don't mean you have to do aerobics until you drop, but a nice, steady flow of cardiovascular exercise like walking, jogging, biking, or another form of low impact exercise is an excellent way to manage these symptoms, while also promoting a healthy blood pressure level, a healthy heart, and bodily strength and endurance.

Yoga, forms of slow dance, tai chi, and other meditation-type exercise is also an excellent way to manage stress, anxiety and depression. These types of meditative exercises promote healthy bodily functions, a healthy state of mind, and mental focus, which are key factors in supporting a healthy sense of well being and peace.

If you have a desk job, make it a point to get up and walk around once every hour. Inactivity is one of the biggest perpetuators of depression and anxiety. The human body was designed to be in frequent motion, not to sit all day. So go, get a drink of water, walk some stairs, or take a little walk outside whenever you get the opportunity. You'll be amazed by what physical activity will do for your mental state.

Lastly, take some time for yourself. Every night, take a little time out of your schedule for yourself. Whether it is reading a book, writing in a diary or journal, taking a walk outside, or doing anything else you enjoy, just do it. Getting a little dose of genuine joy or peace in your day is key to being a happy and well-balanced person.

With these few lifestyle guidelines in mind, don't let depression and anxiety destroy your quality of life. Everyone deserves to live a happy, fulfilled life without the need for prescription anti-anxiety and antidepressant drugs. If you need help, but do not want the common side effects of depression medication, I highly encourage you to take a look at this effective new product.

Danna Schneider is the webmaster and founder of Herbal-Therapeutics.com, a nutraceutical information site focusing on the latest and most effective in natural life improvement and enhancement products. Visit Mood Enhancers for more information on this natural antidepressant.

Article Source: http://EzineArticles.com/?expert=Danna_Schneider

When Your Anxieties And Stresses Become Difficult To Handle - By: Stan Popovich

Your fears, anxieties, and other problems have the best of you and you don’t know where to turn for help. At some point you feel totally helpless as you struggle each day. What do you do? Here are a few suggestions on how to get out of this situation.

Always remember to get all of the facts of the given situation. Gathering the facts can prevent us from relying on exaggerated and fearful assumptions. By focusing on the facts, a person can rely on what is reality and what is not.

Learn how to manage your fearful thoughts that may be difficult to manage. When experiencing a negative thought, read some positive statements and affirmations that help lift your spirits and make you feel better. Remember that your fearful thoughts may be exaggerated so balance these thoughts with realistic thinking and common sense.

Take your problems to God. God is stronger than your stresses and anxieties. When the going gets tough, talk to God about your problems as if you were talking to a friend. Be persistent and be open in the avenues that God may provide to you in solving your problem. It is not always easy, however God is in control and he will help you if you ask him.

Don’t tackle all of your fears at once. Manage them one at a time. Try to learn what is the real source of your fears and anxieties. Knowing what the source of your problem is can go a long way in finding the solution. Think about it and try to figure out what is the source of your fears and anxieties. If you do not know, then ask a professional.

Managing your fears and anxieties will take some hard work. Trying to avoid you problems will do nothing in getting rid of your fears and anxieties. Remember that all you can do is to do your best each day, hope for the best, and take things in stride. Patience, persistence, education, and being committed in trying to solve your problem will go along way in fixing your problems.

About the Author:

Stan Popovich is the author of "A Layman's Guide to Managing Fear” an easy to read book that presents a overview of techniques that are effective in managing persistent fears and anxieties. For additional information go to: http://www.managingfear.com

Source: www.isnare.com

Leaving Depression Behind - By Dr. Ulla Sebastian

Depression is more than that sense of feeling "down" or discouraged at times when things are not going well. Depression involves sadness, pessimism, a preoccupation with personal problems, and perhaps self-pity, anguish, crying, and hopelessness.

Symptoms of depression can range from mild versions such as temporary withdrawal, low energy, tiredness and sleeping problems over moderate forms such as feelings of inadequacy or worthlessness, decreased productivity, poor concentration or poor appetite to severe symptoms of recurrent thoughts of death or suicide.

There are many reasons why you might feel depressed. You may undergo major life changes such as divorce, separation, loss of a job, retirement or moving town. Or you may feel unhappy about your marital situation or fear physical and mental problems of old age. Or you may be sensitive to the change of seasons. As we enter the dark time of the year, you may suffer from the lack of light.

Depression may also occur without any outer trigger. Perfectionism, low self worth, mood swings, dissatisfaction with life, the chronic use of alcohol or other drugs or even prescribed medications may lead to depression.

There are many effective ways to deal with depression.

You can use exercises to increase the energy level which has a major impact in dealing with depression. Depressed people mostly use shallow upper breathing. The chest is collapsed and in breath seems to be difficult. The Latin word for “breathing in” is inspirare, a word which we find in inspiration and to inspire. If the breath is shallow, you may lack inspiration. Exercises help to increase the breath and in this way the level of inspiration.

You can learn to control your thoughts and feelings and replace the typical negative thought habits that focus on problems and faults with a realistic appraisal of the small successes and joys of life that we all experience no matter how challenging the conditions may be.

You may explore new activities and interests that give you satisfaction, help you to feel good about yourself, and keep the mind off problems and negative thoughts and emotions. On top of it, they open the door to meet like minded people, improve conversation skills and help in making and keeping friends.

You can replace bad habits of blaming, criticising and expecting the worst through assertiveness skills, good problem-solving skills, positive thinking and humour.

The most difficult part may be to get the first step and then keep walking towards a self-empowered life. To support you, I offer a range of options suitable for each pocket.

I offer on my website free articles and a free course with suggestions of how you can cope with depression. The Ebook ‘Beyond suffering’ will help you to discover the four pillars of how to grow joy in your life and provide tools for transforming restrictive life patterns on the mental, emotional and physical level.

Sometimes, a depression may reach so deep that it may feel like a task too big to even start the journey out of it.

This deep-rooted resignation has to do with the underlying energetic structure that keeps depressive thought forms, habits and feelings in place. For basic shifts to happen the body-mind-system needs rewiring so that new options become available in order to successfully cope with depression.

The distance courses provide a continuous support by shifting the resonance with those energetic patterns that keep the depression in place.

Dr. Ulla Sebastian is a well-known author, trainer and psychotherapist. Her work spans a wide range of themes for professional and personal growth. Using forty years of research, work with thousands of people from all over the world and a lifelong experience of self growth and transformation, she supports people to transform negative life patterns into an empowered and fulfilled life. Visit her website http://www.visioform.com for free courses, distance courses, books, ebooks and articles.

Article Source: http://EzineArticles.com/?expert=Dr._Ulla_Sebastian

Dealing With Loss… Teaching Your Children About Life And Death - By: Adwina Jackson

At some point or another you and your children will be faced with death.

It’s important that you teach your children that death is merely an aspect of life, and help them become comfortable with the topic.

One of the best things you can do to prepare your children for the prospect of a death is to talk about it with them ahead of time.

Your approach to the subject may vary a little depending on your spiritual beliefs. Some cultures actually embrace the subject of death and see it as an opportunity for re-birth and new life.

It is important that you consider your spiritual and emotional beliefs about death and come to fully embrace them before approaching the topic with your children.

This will help you facilitate a more impacting and clear cut conversation when the time arises to talk about death and dying.

Here are some suggestions for broaching the topic with your children:

Talk With Your Children about the Cycle of Life – Consider discussing death with them at a time that you can naturally incorporate it into part of your conversation. Consider for example when the leaves change colors in the fall, and then die off only to grow back in the spring. Remember to keep things light and easy initially, offering your children ample opportunities to ask questions.

Acknowledge Your Own Feelings – In order for your children to accept death you must first come to terms with it. Children are very sensitive and likely to pick up on your emotional cues about death and dying, thus if you are uncomfortable with the subject they are likely to be too. Take some time to examine your own feelings and become comfortable with the subject before broaching it with your children.

Be Open and Honest about Feelings – Many parents have a natural instinct to shield their children from the grief associated with death, but this can actually be damaging. It is important that you allow your children to understand that death can be sad, and let them know that you are sad if it happens. It is important that children learn to express themselves openly and honesty and learn how to release their emotions when necessary.

Remember when teaching children about death and dying that their initial reactions may be very different from what you would expect.

Rather than focusing on the spiritual or emotional aspects of death they may want to know more about the technicalities, such as how someone is buried and where they go.

Remember that this is perfectly normal. Address each question honestly and age appropriately when they surface, and your children will come to have a healthy understanding of the death and dying process.

About the Author:

Riana Lance writes about health in some publications. Twice a week she informs her health tips and knowledge in a newsletter. Subscribe to get your free twice a week newsletters so you can stay healthy for the rest of your life from Heathifica.com

Source: www.isnare.com