Sorry Everyone!

Hello readers,
I just wanted to apologize for not posting articles the last couple of days. I had a family emergency. My Father is in the hospital. We've really been so busy staying with him there that I haven't had much time for anything else. So, I just wanted to first of all Thank You all for being loyal readers and secondly, I wanted to apologize for not posting. I will post more articles as soon as possible.

Thanks again,
Anna A.

Depression and Weight: An Undeniable Connection - By Danna Schneider

There has been some recent press about the long speculated correlation between one's weight and depression, or state of mind. Well, new studies are showing that overweight or obese people are significantly more prone to depression and mood disorders, which is contrary to the popular myth of the "fat and jolly" individual.

This newest study, which consisted of more than 9,000 adults of both male and female sex, found that obese individuals were approximately 25 percent more likely to suffer from depression than their slimmer counterparts.

Not only that, but contrary to earlier theories that obese women may have been more prone to depression than overweight men, the newest findings show that both men and women suffering weight problems are equally as likely to battle depression. But the question still remains, why is depression more common in the obese segment of the population, and what are some of the theories as to why this is the case?

While these new studies provide almost irrefutable evidence that obesity is strongly linked to depression and other mood disorders, there are unfortunately no definite answers as to why exactly this is true. There are theories of course, and there are also many documented cases of patients who are obese or simply over a healthy weight standard that are also suffering from depression and mood swings.

I'm sure if you think about it, you may be able to come up with someone in your life who you can make this correlation with. It may even be you. As I previously mentioned, there are a number of theories as to why depression occurs so much more often in people who are obese or overweight. One common sense theory is the simple fact that an individual may feel inferior or out of control if they have lost control over their weight.

They may emotionally beat themselves up over and over because they view themselves as "fat", which has a direct impact on their every day interactions with people, their self esteem, and therefore leads to depression and feelings of sadness, lethargy and hopelessness. This may seem the most obvious of all theories, and it is, but it nonetheless is a very valid theory.

Another theory, which has been discussed in numerous diet and health books is the link between depression and weight through blood sugar and other key chemicals in the body and the brain which can be upset by the presence of obesity and a poor diet. The blood sugar link is the one I believe is most likely to be true, as I know from a personal perspective for me, when my blood sugar is bottoming out, I am the last person you'd want to be around.

Not only am I unpleasant, but I start to have feelings of despair, anxiety and anger for no apparent reason. Then, once my blood sugar is regulated again through means of "healthy" food, I'm back to my pleasant self, and those much-needed feelings of well being. This is not to discount other theories, as I think they all kind of work together. Weight and depression can become a vicious cycle for many of us.

When we're thinner, we tend to feel better about ourselves, which produces more endorphins and feelings of happiness, which happens to also suppress our appetite, which in turn keeps us on the "thin track", and vice versa. When we feel down or depressed, we may tend to overeat or binge on comfort foods as a temporary means of feeling good again, which in turn makes our weight balloon, which in turn makes us feel bad about our body image.... and so on and so forth.

You get the picture. Weight and depression in itself can become a vicious cycle, if we don't learn to harness the power of our mind and take control of our bodies and our health. Not only will it lead to a more slender, heart healthy and longer-living you, but chances are, it will also lead to a much happier, mentally alert and content you. And that's worth more than any size five jeans in my book.

Danna Schneider is the co-founder of the online magazine for weight loss and dieting, including diet and fitness product reviews and alternative ideas for weight management and mood management called Dieting Magazine : Weight Loss. You may also find valuable information on depression and natural remedies for correcting and avoiding depression here Herbal Remedies : Mood Enhancers.

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The Truth About Depression - By: Graeme Notega

You’ve probably seen the commercials on television talking about the “you” you used to be before depression set in. Such commercials are generally aired by drug companies promoting an anti-depressant. But what these commercials fail to tell you is depression is common, and not everyone who feels down or blue is suffering from depression. You need to know the facts about depression before you and your doctor determine you are indeed suffering from this illness.

That’s right. Depression is a real mental illness that often requires anti-depressants or therapy to relieve symptoms. You can’t fix depression by yourself, and without treatment, you’ll likely face an uphill battle you probably aren’t going to win. More than 18 million people a year—or nine and a half percent of adults in America—are diagnosed with some sort of depressive illness such as depression.

The first thing you need to know are some of the symptoms that are common with depression. Symptoms include: feeling persistently sad or anxious, being overcome by hopelessness or pessimism, loss of interest in things you normally enjoy, having a lack of energy, feeling excessively tired, having difficulty making decisions or concentrating, insomnia, sleeping too much, excessive weight gain, excessive weight loss, irritability, restlessness and thoughts of suicide. If you’ve experienced any, most or all of these symptoms for a period of two weeks or more, you’re likely to be suffering from clinical depression.

What causes depression? In some instances, depression is genetic and is passed from generation to generation while others who suffer from depression will find there is no history of depression in their families. If you tend to have low-self esteem or you generally are pessimistic, you may be prone to depression. Many changes—such as death in the family, illness, financial difficulties and other stressors—can also be the root cause of depression.

Whatever the reason, it’s important to see a doctor to discuss treatment options. Once your doctor diagnoses depression and eliminates any other possible causes, you and he will determine the best treatment option for you. Antidepressants are often the most chosen form of therapy, and it’s important to know—no matter what antidepressant you go on, you must be sure you never just stop taking them. Simply stopping medication can have severe consequences.

If you take an anti-depressant, you may experience any of a series of side effects including dry mouth, constipation, bladder problems, dizziness, sexual problems, headache, nausea, nervousness and insomnia. If the side effects are too severe, seek your doctor’s advice.

The good news is, if you’re suffering from depression, you’re not alone. You can get help. There are people who understand and who can help you and your family learn to make things better. The key is to seek help, and before you know it you’ll be on the path to happier times.

About the Author:

Graeme Notega is a contributor to Healing Point A One-Stop site for all depression info. For more information,go to: http://www.depressionbs.com

Read more articles by: Graeme Notega

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Birth Control Pill And Depression - By: Melissa B. Rayn

If you are struggling with depression, or have at one point in your life, it is important to learn more about how the birth control pill may affect your depression. Depending on the type of depression you have, birth control pills can improve it or make it worse.

PMS or Menstrual related depression can be improved by using the birth control pill. Depression that only sets on during “that time of the month” is caused by hormonal changes in your body. Those rapid changes can be “mellowed” by taking the pill. Many women with menstrual or PMS related depression see an improvement in the way the feel after being on the pill for a couple of months.

If you constantly suffer from depression, it is probably not hormone related, at least not related to the hormonal changes associated with your period. Taking the pill in this case can make things worse instead of helping relief your depression. Many women feel increased depression after being on the pill. There are also some who don’t start feeling depressed until they start taking the birth control pill. Usually using an alternate form of birth control in addition to some natural or prescription medication will get you back out of depression.

Different types of birth control pills seem to affect depression in different ways. In general pills with higher levels of progesterone are most likely to worsen your depression.

If you are currently suffering from depression talk to your health care professional about treatment options prior to starting on the pill. If you are already on an antidepressant, you may want to discuss birth control with your physician to see which option will have the least effect on your mental health and to make sure there isn’t any interaction or reaction with your depression medication.

If you are feeling depressed and think it may be caused at least in part by your birth control pill, make an appointment with your physician to discuss how the two of you can get you back out of depression and feeling better.

About the Author:

For more information about http://www.healthandbeautyinfo.com/depression.html, its causes and treatment options, as well as other women’s health issues, visit http://www.healthandbeautyinfo.comRead more articles by: Melissa B. Rayn

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Depression Is An Equal Opportunity Condition - By Belver Ladson

Depression is a serious medical condition that can affect anyone. Men, women and children are all susceptible to this disease which can have devastating effects on someone's daily life.

Depression can come on suddenly, for no reason, or it might follow a traumatic experience such as a death or some other traumatic experience.

Symptoms of depression can interfere with a person's ability to work, sleep, study and enjoy life in a fruitful way. If you find that these symptoms persist for more than a few weeks you should discuss it with your doctor. The symptoms to look for include: sadness, irritability, no interest in hobbies and activities which once were loved, hopelessness, problems sleeping, fatigue, thoughts of suicide or death, feelings of guilt and significant weight change.

Once these symptoms start affecting the way you live your life, it's time to seek help. M.I., who has had depression on and off for many years says, "I never really knew what was wrong with me. I would have these bouts with trying to cope with life, but all I would end up doing is staying sad and crying all the time. I couldn't see any way out of what I was dealing with in my life, but I'm glad I hung in there. Being able to find out what was wrong with me and knowing that I could get treatment for it changed my life."

Depression an also affect the physical health of a person, which is a symptom that is often overlooked. I. A., a depression sufferer shares, "I would get these pains in my arms, shoulder and hands. My doctor told me that he couldn't find anything wrong. Nothing wrong with my bones or my joints, but the pains never seemed to go away. Now I know it was related to the depression."

No one knows what exactly causes depression, but some believe it might be caused by an imbalance of certain chemicals in the brain, and in that instance you and your doctor might decide that you need to take antidepressants. One form of depression called "Seasonal Affective Disorder" (SAD) uses light therapy as treatment since it's thought that a lack of sunlight during certain times of the year could be a cause.

If you think depression might be entering your life, don't wait to get help. There is nothing wrong with asking questions and trying to get help. Many people are too afraid or feel guilty about asking for help for depression. A lot of the world still thinks that depression is "just the blues" or just a person feeling down. Depression is a very real medical condition that is just as valid as having a broken bone that would need to be treated.

"A reluctance to get help can lead to years of disability and not having a good and happy life," says B.D., "I could have gotten help a long time ago, but I waited for about ten years before taking action. I thought I should have been a person strong enough to beat depression on my own. I sure wish I had made the move toward help instead of waiting."

Remember, depression is a treatable condition that can get better. You need to take the steps to get the help you need.

About The Author

Belver Ladson is a successful entrepreneur, motivational coach and graphic artist. Belver strives to help people notice the goodness in life and that hope is always present. Belver can be reached at http://www.depressionknowhow.com.

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Depression - Still A Lot To Learn - By Michael Russell

We accept that illness is part of our daily lives. Colds and flu, cuts and bruises.

All these are taken within our stride. Curative potions, prescribed and otherwise, are taken and within a few days we are all back to normal ready to face the world. We have this acceptance because it is something that is tangible. Life is nice and simple as we look at these minor ailments. Everyone has had them at one time or another so it's part of life.

What about depression? The word itself, particularly when used with regard to an illness, sends a shudder down the spines of most folk. Some would say that it is a disease of the 90s, something that television and the like, too much this, not enough of that and perhaps only confined to those in our community who have - what shall we say - some mental problem. It is so easy to dismiss this illness. We can then forget it and think of things a little more pleasant. What we don't understand can certainly make us feel that way.

It's all very easy to dismiss this very harrowing and distressing illness, for it is an illness, not a condition. Some of our community, although seeming physically fit, appear to be carrying the worries of the world on their shoulders. They find it impossible to cope with the normal pressures that the rest of us comfortably deal with in the course of our daily lives.

It is not meant to be patronising to call them poor people. It is merely gratitude for one not having the illness and pity, yes pity, that fellow human beings have to suffer such torment. Luckily nowadays there is some relief with medication that is available. It is however small compensation for the anguish that must be caused by this awful malady.

It is quite easy to remember the days when someone had an "off day" - due to what we now know as depression - to hear their close ones say "Buck yourself up - you'll be OK tomorrow". That was the diagnosis and cure for depression principally because not enough was known about the reason why it happens. We read of a blackness and inner torment that travels with it, unfortunately encouraging self harm in some cases.

Society now appears to be much more tolerant. It seems that a little knowledge does go a long way. People, who before seemed aloof and rude at times, with medical help and the correct medication, can now live a content and peaceful life, free from the demons that depression inevitably brings.

Depression hasn't just happened in the last 15 years though. It surely must have been around for an incredible number of years. Does that mean that it has increased in intensity because of the type of lifestyle we lead, or does it mean that we simply shunned our lesser fortunate acquaintances because we felt there was something "odd" about them?

It is more likely to be the latter. It was far easier to think of someone as not quite the same as everyone else and reject them accordingly, which is what we normally do with things or people we don't understand, than approach them and try to help them conquer their personal battles.
Michael Russell Your Independent guide to Depression

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The Not So Scary Hospital - By Terry Coyier

Fear of the unknown is a very universal fear. Fear of the unknown hospital is a very universal fear among the mentally ill. Actually, many people have a fear of hospitals even if they are not mentally ill. Even without a harrowing experience, most people don't view the hospital as somewhere they want to visit, unless they're there to visit another patient. Add to that the horror stories of generations gone by and the imagination of Hollywood and it's amazing that the psychiatric hospitals have any voluntary patients at all to treat.

Fortunately, times have changed and so have most hospital environments. Sure, a few archaic practices still exist, as do a few unenlightened doctors, but the overall philosophy of confining patients to a hospital for years, or even a lifetime, has evolved into a philosophy of helping patients become productive members of society. The concept of transforming the mentally ill into productive, functioning members of society is not a new one but actual implementation really only began in the 1960’s. Today, with the limits most insurance companies impose, treatment is often limited to a few weeks of in-patient hospitalization per year. Hospital staff and the psychiatrists must medicate, educate and reintegrate patients back into the community in the quickest manner possible.

Now, the hospital itself is usually not the root of our fear. Who’s afraid of four walls, some worn out furniture, old magazines and games, maybe a television, a community phone and a counter that the staff gathers behind? For me, the fear was being confined to a place and not being allowed to leave when I was ready. The locked doors and windows can easily bring on a panic attack in even the calmest of sane folks, no less the mentally ill. For some, the fear of being away from family and friends makes the hair on the back of their necks stand up. For others it’s the reaction of family, friends or even co-workers that makes them nauseous. Some fear the loss of a job. Some fear the social stigma that still exists in the smallest of minds in cities and towns across the nation. Whatever the fear is, it will not subside until it is confronted head on and beaten into oblivion with the facts.

Each hospital has its own unique procedures and funny rules, but some guidelines seem to be consistent from place to place. Even though I’ve only been hospitalized three times, you hear all the stories about other places from the patients who are comparing notes. The following is a list of things that I have seen firsthand and have heard others mention as well.

* Absolutely no “Sharps” except the few things allowed which remain locked up and can be checked out during an appointed time. “Sharps” are: razor, toothbrush, toothpaste, mouthwash, shampoo, comb, brush, blow dryer, curling iron (if allowed), soap, make up, lotion, glasses, contact solution, etc. Perfume, after-shave, scissors, tweezers, etc. are not allowed. If the substance abuse program is part of the unit, some facilities will not allow any products with alcohol.

* Clothing is a whole issue in itself. Some only allow a certain number of pairs of underwear and socks. They require that you wear a bra if you are a woman, but some will not allow the under wire type (unless you are like me and they don’t make my size without an under wire). You must have sleeping attire that consists of a top and bottoms. You are usually not allowed in the common areas in your sleeping attire. By the way, no shorts or sweats with a draw string. I’ve heard some places don’t allow shoelaces either. No ripped or holey clothing either.

* The first day and night you are usually on what is referred to as “SPs” (Suicide Precaution). This means that someone must check on your whereabouts every ten to fifteen minutes to make sure you aren’t trying to end your life prematurely. They do this while you are trying to sleep too, which usually wakes you since you are too scared to get any decent sleep the first night. As long as you remain on SPs, you cannot check out your sharps alone. One of the staff must be with you while you are brushing your teeth, taking your shower and doing your hair. Facilities that have a separate cafeteria area will keep you confined to the unit for meals as well. The psychiatrist takes you off SPs as soon as they are sure you won’t be stealing anyone’s shoelaces to inflict bodily harm on yourself.

* Smoking is a considerable issue for some patients. Some facilities do not allow smoking and some have a designated enclosed area. Even though I’m not a smoker, I enjoyed being able to go outside into the little enclosed courtyard and see the sunshine or the stars and hear the birds chirping. Plus, the smokers always had all the scuttlebutt from the unit. It was also interesting to hear the ravings of the patients who were experiencing psychosis and they always seemed to come outside and share their latest vision or message from God.

* The community phone is always an interesting situation. One unit I was on had two phones but that seems to be rare. Usually there is a time limit on phone calls and one person who always seems to abuse it. The phones usually allow calls in as well as out. During the day when there is therapy or classes being conducted the phone will most likely be taken off the hook. And just so you know, the staff does not take messages!

* Speaking of therapy and education…it seems to vary tremendously from unit to unit and from facility to facility. The first hospital I was in provided only the very basic information. It was so elementary that a 7-year-old would have been a capable instructor. The second hospital I was in about two years later was far more advanced with their program. They had numerous therapists, verses only one like the first facility. They taught useful things like coping skills and effective anger management. They promoted group discussion, unlike the first hospital that merely lectured to you until you nodded off from the drone of their voice.

* Eat, drink, eat some more and be merry! That seems to be an overall philosophy among the psychiatric community in general. If they’re mentally ill give them all the food they can eat and don’t be chintzy on the drinks (non-alcoholic, of course). The units I’ve been on have always had really good food as well, so you wanted to eat. One unit had a great salad bar. They both had a refrigerator that was stocked with juice, milk, chocolate milk, jello, pudding, fruit and some sandwiches. There was also a microwave and plenty of popcorn and instant soup. They also stocked those cereals that come in their own bowl. So, not only do most of the meds make you hungry, they supplied enough sustenance to outgrow your clothes while you were there. They also keep track of how much you eat, although you won’t see them doing it openly. I think it’s kept under wraps for the most part, although I cannot imagine why.

* On to the issue of medication. Most of your conflicts seem to be centered in this area. There are patients who refuse to take the prescribed meds. You have the right to do this, although I personally don’t suggest it if you want to get better and get out.

Overall, I felt like I was at camp. I’ve been somewhat lucky in the fact that all of my hospitalizations were positive experiences. I went in wacky and came out with a corrected medicine regime and a renewed attitude towards life. Of course, I’ve never gone in against my will and I’ve always been one to follow the rules. Each patient has a choice about the attitude they adopt when it comes to being hospitalized. You can choose to learn something during the course of treatment or you can close yourself off to anything positive, convinced that you won’t get better. I realize it’s tough to be positive sometimes, especially during an episode of depression, and some people are natural pessimists. The course of recovery is up to us as well. There isn’t a cure for mental illness yet.

Maybe someday soon there will be a cure or at least a more exact method of prescribing medications. Until then, if you have a mental illness you owe it to yourself to fight, to the best of your ability, to increase your control over your disability. This means finding a competent psychiatrist with knowledge of your illness to treat you and administer your medications. It means going to therapy and changing your flawed ideas of life and its many challenges. It means reading, investigating, asking questions, building a strong support network, making changes, taking courses, talking and yes, it means enduring a stay at the hospital, if that’s what it takes.

Terry J. Coyier is a 37-year-old college student studying for an Associates of Applied Sciences degree. She is also a freelance writer who writes about bipolar disorder and other mental illnesses. Terry was diagnosed with bipolar ten years ago. She lives with her son in the Dallas/Ft. Worth Metroplex. Terry is an author on http://www.Writing.Com/ which is a site for Writers and her personal portfolio can be viewed here.

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Creative Coping: What is Depression? - By John Duggan

Depression is a serious illness, not a harmless part of life. As a psychotherapist recovering from a past experience of major clinical depression, I bring unique experiences to this dis-ease. I explain to clients how my experience is informed by academic study ("head" knowledge) and personal experience (empathy and "heart" knowledge.)

There are many metaphors, poetic descriptions and analogies seeking to express the emotional content of a depressive experience. Perhaps one of the most vivid: "it is similar to an emotional toothache, with no hope for solace." Any form of depression is a complex disorder with a variety of causes, including genetic, chemical, physical, and sociological. It is also influenced by behavior patterns learned in the family and by cognitive distortions.

Technically, the words "depression" is inaccurate -- there are many forms of "depressions" (plural). Nonetheless, all types of depression are a "whole body" concern -- mood disorders impact our physiology, biochemistry, thoughts, behaviors and capacity to make clear decisions. Here's the key; there is no shame or weakness if one lives with a mental health concern. It is important (critical) to be certain that an appropriate assessment and treatment plan is established. Like any other disease, if left untreated ... it often becomes worse.

Depression affects thousands of people in the United States. It is always troubling, yet for some people it can be severely disabling. Depression is more than just sadness or the blues; it can impact nearly every aspect of a persons life. People who suffer from it may experience despair and worthlessness, feelings that can greatly influence both personal and professional relationships. In this handout, many of the factors which evoke depression are described, and strategies for preventing depression are explored.

When a person suffers from depression, it can affect every part of his/her life, including ones physical body, behavior, thought processes, mood, ability to relate to others, and general lifestyle. Many folks report body aches, insomnia, lack of interest and difficulty with decision (including ordinary issues, such as "What do I want for dinner?").

WHAT ARE THE SYMPTOMS?

People diagnosed with clinical depression typically have a combination of symptoms, including:

- Feelings of hopelessness, even when there is reason to be hopeful
- Fatigue or low energy
- Greatly reduced interest or pleasure in most regular activities
- Low self-esteem
- Feelings of worthlessness
- Excessive or inappropriate guilt
- Lessened ability to think or concentrate
- Indecisiveness
- Distorted thoughts and having an unrealistic view of life
- Weight gain or loss
- Appetite changes
- Sleeping pattern changes
- Recurrent thoughts of death
- Suicidal thoughts
- Specific plan for committing suicide
- Suicide attempt
- Feelings of restlessness or being slowed down

When a person suffers from depression, his/her symptoms cause significant distress or impairment in family, social, and occupational relationships, as well as other important areas of life. Such symptoms are not the result of a chronic psychotic disorder, substance abuse, a general medical condition, or bereavement. Depression may include feelings of sadness but is not the same as sadness. Depression lasts much longer and involves a loss of self-esteem, which sadness does not. People who are depressed function less productivity; people who are sad or disappointed continue to function.

CONCLUSION

Any form of depression is a "full-body" issue. It impacts our mind, body, spirit and emotions. If you or someone you know experiences any of these feelings or behaviors, seek assistance of a qualified mental health professional. This is a medical condition which can be treated ... and it's not a sign of weakness, failure or a valid source for shame.

"Creative Coping" is a series of mental wellness articles written and distributed by www.dcDiversity.com. This series is dedicated to our human capacity for resiliency, wellness and transformation. Learn about "Who Get's Depression," "Paths to Wellness," and discover how to "Create a Recovery Program" in future articles!

After a career in broadcast media, John Duggan, M.A., NCC, LCPC embraced a contemplative transformation and earned graduate degrees in Counseling Psychology and Theology. He taught at university, worked at mental health clinics and is now a full-time as a psychotherapist/mentor. John shares personal passion with folks seeking mind-body-spirit-emotional wellness, resiliency and integral psychology. Contact John (info_at_dcdiversity.com).

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What Happens After A Trauma - By Terry Coyier

Imagine, if you will, that you are walking alone at night in an unfamiliar neighborhood. You think you hear footsteps behind you so you walk a little faster. Suddenly someone steps out from behind a bush. You turn around but someone is behind you as well. They are both bigger than you and you are scared to death. Possibly you are mugged or raped. Maybe you escape harm, but you've still had a harrowing experience. You could end up suffering from Posttraumatic Stress Disorder (PTSD) if you have an experience like this or have exposure to any real or a perceived life-threatening trauma where you responded with intense fear.

PTSD is a medically recognized anxiety disorder that occurs in normal individuals under extremely stressful situations. Symptoms may appear immediately and then disappear after several months. At other times symptoms may take up to 6 months to emerge and may never completely go away. Half of those who meet the DSM-IV criteria for PTSD will still suffer from symptoms a year after diagnosis and 1/3 will still have weekly symptoms ten years after the trauma.

CRITERIA FOR PTSD

* Exposure to a traumatic event marked by intense fear, helplessness or horror

* Symptoms from each of the three symptom clusters:

* Intrusive recollections (evoke panic, fear, dread, nightmares, grief, despair, daytime fantasies, etc.)

* Avoidant/numbing symptoms (avoidance of trauma related stimuli, trouble leaving the house, cannot tolerate strong emotions, etc.)

* Hyperarousal symptoms (symptoms resemble panic attacks, generalized anxiety, insomnia, irritability, startle response, hypervigilance that may come across as paranoia)

You may also use the mnemonic "DREAMS"

D = DETACHMENT
R = REEXPERIENCING THE EVENT
E = EVENT HAD EMOTIONAL EFFECTS
A = AVOIDANCE
M = MONTH IN DURATION
S = SYMPATHETIC, HYPERACTIVITY OR HYPERVIGILANCE STATISTICS

Certain populations are more at risk than others. Here are just a few examples:

* 2% in post-partum women
* 18% in professional fire fighters
* 34% in adolescent survivors of car accidents
* 48% in female rape victims
* 67% in prisoners of war

Up to 80% of patients with PTSD will have a comorbid psychological or psychiatric disorder. The most common diseases that occur with PTSD are:

* major depression
* substance abuse
* dysthymia
* bipolar disorder
* generalized anxiety disorder
* panic disorder
* phobias
* dissociative disorders

TREATMENTS

Medications

Typical first line treatment is with selective serotonin reuptake inhibitors (SSRI's) such as Prozac, Paxil, Zoloft or Lescol. Trazadone and nefazadone (Serzone) are being re-studied since the have SSRI properties and they also reduce or suppress REM sleep, thus reducing or eliminating nightmares. Tricyclic antidepressants and MAOI's have been tried but there is no proven efficacy for these types of medications.

Benzodiazepines were once the first line of treatment but the efficacy has not been proven in controlled studies. They can also cause dependency problems for people who must deal with substance abuse issues. These types of medications also come with a variety of discontinuation problems.

Psychotherapy

Once medications relieve the most distressing symptoms a patient can then concentrate on psychotherapy. A key element to success here is beginning the initial medication treatment within two weeks of the trauma. Then the goal of therapy, breaking the pattern of self-defeat by reexamining the traumatic event and the patient responses to it, can begin. Education about the disease and recognition of cues or situations that trigger symptoms are invaluable. Complete education and healing consists of:

* Exposure

Exposure to the event via imagery allows you to reexperience the event in a safe, controlled environment where your reactions can be monitored.

* Examining

Examining feelings such as anger, shame, guilt, etc. allows you to work on resolving these feelings.

* New Coping Skills

New coping skills teach you how to handle reminders, reactions and feelings without becoming overwhelmed or emotionally numb. This can help foster your relationships with others. Some of the techniques used are:

* Relaxation (i.e. breathing techniques, visualization)
* Biofeedback
* Cognitive restructuring
* Managing Anger
* Preparing for stress reactions
* Addressing urges to use alcohol or drugs
* Communications and relating effectively with people

Group treatment has also proven to be quite helpful for PTSD sufferers. This type of setting allows you to share with others who are more empathetic to your feelings. Being able to share instills more confidence and helps you to trust again. After being allowed to share your trauma you are freer to engage proactively in current relationships.

Eye Movement Desensitization and Reprocessing (EMDR)

This is a relatively new treatment that combines elements of exposure therapy, cognitive behavior therapy and then uses techniques (eye movements, hand taps, sounds, etc.), which creates an alteration of attention back and forth across the person's midline. Fourteen controlled studies have been done on EMDR. The last five done on trauma patients (abuse, rape, accident victims, etc.) have found that 84-90% of the individuals suffered no PTSD after only three sessions. In a study for combat veterans, 77% showed no PTSD symptoms after twelve sessions. Like all therapy the progress rate depends on the individual and the type of trauma. To administer EMDR, therapists must undergo special training.

Although PTSD manifests itself in a wide variety of symptoms there is a common factor. If you have lived through any type of experience that has caused you to feel threatened by death (either real or perceived) or threatened serious physical injury to yourself or to others, and you felt intense fear, horror or helplessness, you could be suffering from PTSD and may not even be aware of it. If you have experienced a traumatic event, lived an abused life, or cannot deal with something that you were confronted with, please seek the help of a professional. No one should have to live a life in constant fear or helplessness.

Terry J. Coyier is a 37-year-old college student studying for an Associates of Applied Sciences degree. She is also a freelance writer who writes about bipolar disorder and other mental illnesses. Terry was diagnosed with bipolar ten years ago. She lives with her son in the Dallas/Ft. Worth Metroplex. Terry is an author on http://www.Writing.Com/ which is a site for Writers and her personal portfolio can be viewed here.

Article Source: http://EzineArticles.com/?expert=Terry_Coyier

Andropause and Erectille Dysfunction - by CATHY TAYLOR

One of the signature symptoms of Andropause is erectile dysfunction (ED).

An embarrassing, nerve-wrecking experience, ED is when a male cannot perform for his female partner. In layman's terms, it is the inability to have an erect penis during sexual activity.

It is the primary issue amongst men in regards to their sex lives. Let's become acquainted with how a full erection works and why this condition exists. Men under the influence of Andropause have erectile dysfunction no matter what's on their mind. Thinking of a nude Playboy centerfold model would likely induce pleasant and sexual thoughts into a man.

Sexual thoughts, however detailed or brief they may be, are produced in the brain. After all, the brain is responsible for thinking. These sexual thoughts directly spark nerve signals down through the spinal cord and into the muscles of the penis. These nerves send a flow of blood running through the arteries in the penis while it is in a relaxed state, building pressure.

A man without Andropause can have a constant, steady flow of blood flowing to his penis arteries in a good amount. The more blood that flows down there, the harder and longer your erection will be! When sexual thoughts creep out of your mind and you're focused on another activity, your penis returns to its relaxed state. We can guess Andropause sufferers are going to have to do something else rather than think about that nude Playboy model to obtain an erection!

Erectile dysfunction can attribute to psychological causes. Psychological causes can include having fear of our female partners (especially when it is a specific person with whom we feel shy with), depression, lack of self esteem, and cluelessness as to what to do with certain parts of the female anatomy. Our bodies are exposed ¡§to the air¡§ and we often times feel ashamed of what we look like to our partners. Mind thoughts and emotions that are pessimistic in nature not only affect your mental state, but the performance of your penis as well.

As with other medical conditions, the effects of impotence can be magnified if we do not follow a proper health regimen. The top dog in promoting erectile dysfunction is the use of drugs, particularly the cancer sticks you find over the counter ¨C we all know which one that is. Cigarettes reduce the amount of blood flow to the penis. Undergoing surgery and prescription drugs also contribute to the problem, like tranquilizers, medications for seizures, beta blockers, and diuretics. Even a simple over the counter drug like NyQuil Cold & Sinus (a decongestant) can reduce blood flow to the penis, at least temporarily.

We've probably all seen those commercials before. You know, the one with Rafael Palmeiro (major league baseball player in his late 30?s) promoting the use of a special pill known throughout the globe as Viagra. Viagra is a staple of American culture ¨C the subject of endless tonight show monologue jokes and a popular conversation topic anywhere. At a cursory glance, Viagra may seem like a sideshow attraction, but its been proven to be one of the most effective drugs you can take for erectile dysfunction.

Using Viagra requires a doctors prescription, but it is so readily available you can get away without one. Before considering going on this pill, maintain a healthy lifestyle and build up those testosterone levels naturally. Make a visit to your doctor to discuss a proper dosage and see if Viagra is right for you. Remember, there are many erectile dysfunction pills out there ¨C the goal is to see which best suits your condition. Don't fret over this condition ¨C with the plethora of solutions and medications combating this problem, you'll be sure to be fine in no time.

The information in this article is for educational purposes only, and is not intended as medical advice.

Article source: http://www.amazines.com

Overcoming Depression with a Child's Heart - By Foras Aje

“With a child's heart
Go face the worries of the day
With a child's heart
Turn each problem into play
No need to worry no need to fear
Just being alive makes it all so very clear”

Although this is no way is a pro-Jackson article, this is actually an excerpt from a personal Jackson 5 favorite entitled ‘With a Child’s Heart’

Sung by a pre-adolescent Michael Jackson, the words of this song made such an impact on me most recently when I played the CD a few days back.

The lyrics of the song reminded me of what the renowned psychologist: Dr. Norman Vincent Peale, once stated in his book- that children are indeed the group of humans who ironically are most gifted in the art of faith and positive thinking.

These are two essentials for overcoming depression, and it is no co-incidence that they are abundant in a child’s heart.

Children are more expert in happiness and faith than adults and indeed the adult who can carry the spirit of a child into middle and old age is truly a genius. Why? Well this is quite simply because such an adult will preserve the happy and carefree spirit that only the young seem to be endowed with and this of course will be vital and necessary for dealing with depression and problems and keeping their effects on us minimized.

The subtlety and wisdom of Jesus Christ is truly remarkable. When it comes to dealing with depression (or dealing with life, period-the good and the bad of it), He suggests that one should have a childlike heart and mind.

In other words, have you ever noticed how a kid believes mom’s kiss actually made the pain of a bicycle fall go away, well that same childlike faith is actually what God requires of us in believing that what He says He’ll do for us will come to pass.

Now, in regards to overcoming depression, it is clear to see that approaching our problems with a childlike yet powerful faith that things will be better would make a huge difference in our situations and circumstances.

This doesn’t mean that no work will be required of us on our part, remember “faith without works is dead," (James 2:26). However, it is the believing that what we are doing to make things better in addition to trusting what God says about our situations and challenges that would make the difference.

Just like a child will ask a parent for help on how to do something and totally rely on the parent’s instruction to get it done, it is very much the same way that we have to accept and follow God’s advice and help in order to deal with our problems and challenges in life.

A young Jackson ends the song above soulfully stating that “With a child’s heart, nothing is gonna get me down!” Indeed with the childlike faith in God and His promises and a childlike obedience to do as instructed by a wiser Being, nothing: not depression, not life’s problems can get us down.

Foras Aje is an independent health researcher and founder of Bodyhealthsoul.com For more information on Depression Treatment stop by his website today.

Article Source: http://EzineArticles.com/?expert=Foras_Aje

Depression - It Can Affect Everyone - By Michael Russell

About 21 million people suffer from depression. Depression affects the way one feels about themselves. It involves the body, mood and thoughts. If a person is depressed it can affect the way they sleep and eat. Having depression is not the same as feeling blue temporarily. Despite of what some people think it is not a sign of weakness either. If a person with depression doesn't get any treatment then it can last for weeks, months or even years. Treatment can help most people overcome depression.

There are different types of depression. The three most common types are major depression, dysthymia and bipolar disorder. Major depression is a combination of symptoms. Having major depression will affect your everyday life such as working, sleeping and eating. Dysthymia is a less severe form of depression. It involve long-term chromic symptoms, however they are not disabling like major depression. It will keep them from feeling good. People with dysthymia can suffer from an episode of major depression.

Bipolar disorder is sometimes called manic-depressive disorder. Bipolar is characterized by cycling mood changes. Severe highs are called mania or manic. And lows are depression. Sometimes the cycle changes are dramatic and rapid. Most of the time the cycle is gradual. When in the depression cycle, a person can get most symptoms of major depression. When they cycle to mania, they will often have lots of energy, be very talkative and overactive. Mania can affect judgment and social behavior. This may cause serious problems and lead to embarrassment. If the mania is untreated it can worsen to a psychotic state.

Depression can be inherited. It often runs in families. The question is, is it inherited genetically or learned behavior. Depression can occur in somebody who has no family. Bipolar studies have shown that families, whose members of each generation develop bipolar, that those with illness have a different genetic makeup than those who do not become ill with the disorder. Whether the depression disorder is inherited or not, depression is associated with the changes in the brain structure and or brain function.

Women have been known to experience depression more often that men. For women many hormonal factors contribute to the higher rate of depression. Especially during menstrual cycle changes, pregnancy, post partum and menopause. Also environmental stress factors such as single parenthood, caring for children and aging parents.

Men are less likely to develop depression, however men are more likely to deny that they are depressed and unfortunately doctors are less likely to suspect it. The rate of suicide is higher in men, but more women attempt suicide. The rate of suicide increases in men around the age of 70 and peaks after the age of 85. Depression in men may often be masked by the use of alcohol or drugs. They may work extremely long hours. If a man realizes he is in depression he is more unlikely to seek help for treatment.

Some symptoms of depression are sad, anxious, feelings of hopelessness, helplessness, pessimism, loss of interest in pleasurable hobbies, fatigue, hard time concentrating, insomnia or oversleeping, weight gain or loss, thoughts of suicide and persistent physical symptoms that do not respond to treatment, like headaches, chronic pain, and digestive disorders.

Here are some examples of mania; excessive happiness, unusual irritability, lack of need for sleep, increased talking, racing thoughts, increased sexual desire, a big increase in energy, poor judgment and inappropriate behavior.

Michael Russell Your Independent guide to Depression

Article Source: http://EzineArticles.com/?expert=Michael_Russell

Anxiety And Depression – The Long Wait For Therapy - By Jim Brackin

With a number of effective, low-cost solutions available for issues like anxiety, depression, insomnia, phobia and stress, why do they still affect so many people?

Anxiety combined with depression is the most common form of mental health problem. Research by the Mental Health Foundation suggests that one in four of the adult population of the UK will experience some kind of mental health problem in the course of the next year. The National Office of Statistics show that 7.7% of the population suffer from the combined effects of depression and anxiety at any one time. Additionally 3.1% suffer from anxiety and 2.1% from depression. That’s a total nearing 14%. Not surprising then that Richard Layard, chair of the Mental Health Policy Group reports that “Crippling depression and chronic anxiety are the biggest causes of misery in Britain today. They are the great submerged problems, which shame keeps out of sight.”

The total cost of depression was estimated at £3 billion per year costing the NHS £420 million whilst only 2% of NHS expenditure was spent on tacking these problems. The National Institute for Health and Clinical Excellence (NICE) believe that people with anxiety and depression should be offered the choice of psychological therapy. This view is also backed by Richard Layard because in a study conducted by the Mental Health Foundation it was demonstrated that therapy is, in the short term, at least as effective as drugs and, in the long term, better at preventing relapse. No surprise then that the NICE guidelines recommend that everyone should have the therapy option made available.

But that’s simply not an option for those that need it most, as there are simply too few therapists available. Those people choosing the therapist option would have to wait at least nine months or more before getting an appointment. So if they want to avoid taking prescribed medicines, their options are limited to either private treatment which can be very expensive or ‘remote therapy’ from an online therapy site.

Perhaps this is why there has been a dramatic rise in the private or self-help alternatives available. The last couple of years have seen a dramatic growth of remote therapy sites providing for psychological issues ranging from anxiety, depression, insomnia, phobia and stress.

Try it for yourself, just google ‘psychotherapy, online, self help, UK’ and you’ll find sites like virtual-therapist.com which have become very popular in the last few years. Produced by recognised therapists, the sessions are recorded onto mp3 of pdf format and can be downloaded for immediate private use. Although not having the benefit of face-to-face interaction with a therapist, they do have the advantage of being able to be used over and over again whenever needed. For example, imagine a nervous person having the benefit an Anxiety Therapy that has been downloaded onto their mp3 player that’s instantly available for whenever an anxious moment surfaces. And it’s not just about convenience these therapies are available for a fraction of the typical £750 fee charged for a course of treatment by a private behavioural therapist.

Other reasons why these remote therapies may have become increasingly mainstream is that they are anonymous, instantly available and surprisingly effective. Whatever the reason there is no denying that they very popular. Over the last year many of the self-help therapy sites have reported a 300% increase in download traffic. It’s clear that self help therapy is fulfilling a need because even by NICE’s own estimates it would take at least seven years to train all of the 10,000 therapists needed to fulfil the current demand.

It seems that for many that suffer with issues like anxiety or depression, this wait is just too long.

Jim Brackin contributes tips, help and advice on behaviour and psychology to variety of magazines like Cosmopolitan, Real and Women's Own. He is the body language expert for Sky News (UK) and created Personaliteye.com which provides free online psychometric tests and personality profiling.

Article Source: http://EzineArticles.com/?expert=Jim_Brackin

Why Psychological Treatment Methods for Depression Can Work Better Than Antidepressants - By Tess Thompson

Millions of people who are suffering from depression are currently taking antidepressant medication in an attempt to battle the condition. Oftentimes, doctors are quick to prescribe the medication -- in fact, many times, it's the first thing they do after diagnosing a patient.

One of the keys to understanding and treating depression is understanding what antidepressants really do: they tackle the symptoms of depression, not the roots. In many cases, psychotherapy and behavioral therapy are much more effective in treating depression and preventing relapse than medication is. Antidepressants can be useful, especially in cases where the symptoms are so intense that it prevents the patient from receiving any other kind of treatment. But even in those cases where major depression treatment is needed, antidepressants alone are rarely enough to permanently battle the condition -- they are just an effective way to temporarily relieve the patient's symptoms enough to allow him/her to receive proper treatment.

Antidepressants are used to treat chemical imbalance in the brain, but what many do not realize is that the chemical imbalance is usually a symptom of depression and not the cause. Even when treating the symptoms, antidepressants can be highly unpredictable. In one third of the cases, the medication is effective; in one third, it is partially effective, and in the remaining third, it is not effective at all. In many cases, even when the medication is working, the side effects are so unpleasant that the patient elects to stop using it. Also, antidepressants are not meant to be taken permanently. When a patient stops taking them, he/she is likely to relapse.

Depression is often better combated without any medication at all. Psychological treatment methods for depression -- especially certain kinds of psychotherapy -- have proven highly effective in treating the condition permanently. Good counseling will break down each patient's cycle of depression and help the patient identify unhealthy behaviors or thinking patterns and teach him/her how to change them. If there is a particular event that triggered the depression, counseling can help the patient work through that as well.

Some herbal remedies can be a good complement to therapy by helping to naturally relieve some of the symptoms of depression. St. John's Wort is generally considered to be one of the most potent natural remedies for depression, and is so effective that it outsells prescription medications in some markets. Other popular choices for treating depression naturally include ginko biloba and passion flower.

In all cases, depression should be treated with the help of a professional. However, the more responsibility you take for learning about your condition, the better you'll understand your options, and the more participation you'll have in deciding which treatment is best for you. Remember to allow time for whichever treatment option you choose to take effect, and to speak up if you are uncomfortable. Eventually, you will find your path to better health.

Tess Thompson is a Homeopathic Practitioner, Reflexologist, Certified Aromatherapist, and Herbalist who contributes regularly to Native Remedies - where you can find All Natural Homeopathic and Herbal Remedies for treating depression naturally and natural remedies for depression.

Article Source: http://EzineArticles.com/?expert=Tess_Thompson

The Depression Diet — Feel Better Naturally Without Gaining Weight! - By Christine Silva

Depression is a serious illness that affects millions of Americans. Although many patients must manage their depression with medication and therapy, a good percentage of individuals with mild and moderate depression can successfully manage their symptoms with diet and exercise. This does not mean that their depression is “imaginary”. It just means that some individuals can manage their depression naturally, without the unpleasant side-effects of anti-depressant drugs. If you have depressive symptoms, check with your doctor and then try the depression diet and see if it lightens your mood!

The Depression Diet

Step 1

See your doctor first! I cannot stress this enough. Many serious medical conditions cause serious depressive symptoms. Here are some common illnesses that cause depression in many individuals. If you have an underlying medical disorder, like diabetes, it is imperative that you alert your doctor, so he/she can manage both illnesses together.

This is not an exhaustive list. A medical evaluation is always an important part of your diagnosis. Ask for a complete blood panel and a thyroid test. People with chronic disease have a much higher risk of developing depressive symptoms, so it is important to rule out other physical disease. Many medications have depressive side effects. Birth control pills, sleeping pills, and high blood pressure medication have all been shown to cause depression in some individuals. Alcohol, tobacco, and recreational drug use can also generate depressive symptoms.

• Thyroid disorders
• Epilepsy
• Diabetes
• Multiple sclerosis
• Stroke or Brain trauma
• Lyme disease
• Syphilis
• Huntington's disease
• Parkinson's disease
• Cancer of the pancreas
• Chemical Exposure
• Physical Trauma
• Childbirth/Pregnancy (post-partum depression)

Step 2

Start taking depression-targeted vitamins. Take a multi-vitamin every day, and invest in a good B-vitamin supplement. B vitamins have been clinically proven to help alleviate mild depressive symptoms, and those who are B vitamin deficient often show symptoms of depression as a side effect. Vitamin B9 (folic acid) may be the most important of all these vitamins. Up to 38% of people with depression have low folate levels and those with very low levels are usually the most depressed. Clinical research has shown that depressed individulas are usually deficient in nutrients essential for general health. Some good natural supplements for depression include:

•St John’s Wort (Hypericum perforatum) is an herbal supplement that has shown great promise in relieving depression. European studies have shown success with anxiety, depression, sleep disorders, and nerve pain. This herb is widely prescribed in Europe, and is available as a dietary supplement in the United States. St John’s Wort can interfere with the action of some prescription medications, so check with your doctor before taking this supplement.

•Omega-3 fatty acids, are naturally present in fish, nuts, whole grains, beans and other seeds. They are also readily available in supplement form. These fatty acids play a crucial role in the function of serotonin and dopamine, two of the most important “mood” chemicals in the brain.

•Vitamin C has been shown to help the body metabolize other nutrients essential for boosting immune function and fighting depression. It has also been shown to alleviate the dry mouth associated with prescription anti-depression medication.!

•All B vitamins, including folic acid, are absolutely essential for the treatment and management of depression. Eat your leafy greens, and take a B supplement!

Step 3

Switch to depression-fighting foods, avoid caffeine, sweets, and all white flour. All of these boost insulin blood levels, and caffeine suppresses serotonin; an essential brain chemical for the treatment of depression. Do not purchase ice cream, cakes, or other sugary treats. If you have to force yourself to go out and get them, you’ll eat these ‘bad’ foods less often. Here are some foods that can help you fight depression and feel better!

•Eat protein three times a day (sausage, eggs, chicken, tofu, beef, cheese, lamb, cottage cheese, nuts)

•Eat only complex carbohydrates and fruit (beans, fruits, vegetables, whole wheat bread)

•Drink lots and LOTS of water! This seems like the easiest thing to do, but so few Americans get enough water every day. If you drink soda, coffee, and other diuretics, you must increase your water intake. Even mild dehydration can cause fatigue, depression, irritability, and muscle pain.

Step 4

Exercise! Simple exercise, even just walking outside 30 minutes a day, has been shown to have a tremendous impact on depressive symptoms. Some people can manage mild and moderate depression with exercise and diet alone. Syd Baumel, the author of ‘Dealing With Depression Naturally’, has said that, “Basically… being physically active and being depressed are very largely mutually incompatible.”

In 2005, the journal of Biological Psychiatry published a study that showed certain foods and supplements treat depression even better than some prescription medications. Even if you are already on prescription medication, healthy eating and adding anti-depression supplements may greatly enhance your mood, and help stabilize mood swings and depression.

Sources: The Mayo Clinic, The National Center for Complementary and Alternative Medicine, News Target

Christine P Silva, BA, CRTP, lives in California with her husband, two children, and three spoiled cats. She earned her undergraduate degree from San Jose State University, and her advanced accounting certificate and California tax registration from Cosumnes River College. She is the founder of the Sacramento Volunteer Tax Preparation Clinic, a free service offering tax assistance to low income and Spanish-speaking taxpayers.

Article Source: http://EzineArticles.com/?expert=Christine_Silva

Do Mental Health Experts Suffer from Depression? - by: Friedrich Asen

This article is about depression from an unusual perspective. It is about the powerlessness and hopelessness of modern psychological science and research. The importance of an holistic approach to mental and physical health will be explained.

Do you know, what really startled me since I was a child?

It is actually very simple but profound at the same time. I could see that there were problems in the adults' lifes. That was one thing. The other was that they never seemed to really get beyond them. My first assumption about grown ups was that they are really smart people. I mean, they were grown up and I was a kid. You admire them. Anytime they want they can turn on the TV or take the car for a ride, just for fun. They can go to sleep whenever they want or they can stay awake till the morning dawn. They are gods...

My father used to comment on the radio news. From what I could hear I realized that adult people are not what they seem to be. They lacked knowledge, although they heavily pretended to have some. Adults build huge hospitals, but the number of diseased people is increasing. They do a lot of research, but things get worse. They are holding big conferences, but there is no solution to poverty, hunger and pollution. The destruction of the planet continues, unhampered. They scientifically study the human mind for years, but still they are fighting over minor issues and killing each other. Depression is rampant.

The experts are wearing white coats of authority and they look really impressive. But the picture is deceiving. They are as helpless as the rest. They have been told that depression is caused by some material disfunction in the body. They wouldn't admit it, but this theory is the cause of their own latent or acute depression.

There is one important saying: "Doctor, heal thyself". So, obviously, an expert treating depression in a person should be free of that mental condition himself. But is this really the case? Are our experts examples in their own lives? Have they achieved the peace of mind and the happiness that we are looking for?

To be quite frank: Our mental health experts are haunted by depression themselves.

Of course, their job is demanding and it is hard to stay untouched from all these unfortunate human destinies. But that is no excuse. For a health practitioner it is of prime necessity to become a strong, positive and loving personality. It is not enough to just "know" one's field of "expertise". Life operates on rules that cannot be managed properly just by some theoretical knowledge. A doctor abusing nicotine and alcohol is as unbelievable as a psychologist suffering from a minority complex, being arrogant and insensitive.

People tell me about their experience with mental and physical health practitioners. They feel ignored, misunderstood and treated like an innate object. That's how modern science looks at it's objects: things, which have to be manipulated into proper function.

People feel that the experts lack self esteem and hide behind academic degrees and honors. They rightly perceive all this as symptoms of personal weakness. How to develop real trust in such a person?

The formal training in any given area was much less in former times. But that does not mean that we have become advanced. Modern education has created highly trained specialists in their respective fields, but being too much focused on a tiny segment of reality they seem to have lost the whole big picture. At the same time they have lost themselves.

A person is not just ears or heart or mind. A person is an individual being. And what does that mean? A person cannot be divided. A person is one. Treating a depressed person without this consideration will only lead to frustration and more depression.

Depression spreads like wildfire. People seem to get lost in the rat race and the competition. Survival of the fittest. They drown in the struggle for existence. The one and only thing a depressed person needs is unalloyed love and compassion. No one will learn this at university. The students will learn about material processes in the body, in the brain. But they will learn little or nothing about the person possessing the body or brain. In this way they will not learn anything about themselves, too. They will look at depression with the arrogance and helplessness of a lost soul. How should they be able to help?

A psychologist, a coach, a trainer, a priest, a doctor: they all have to understand what life really is. They have to thoroughly understand themselves first. They have to get rid of their own depression and hopelessness deeply buried in themselves. They actually have to become free and independent loving persons. That is the real challenge: How to transform oneself into a great personality. Theoretical knowledge alone is useless.

Friedrich Asen is a spiritual counsellor, coach and author since 20 years. He lives in Austria near Vienna. If you are looking for more quality information about the subject of depression, visit his website www.personal-development-guide.com

Article source: http://searchwarp.com

Just Say "No" To Depression! - By: Dr. Isaac Schumann

Depression is believed by the medical profession to be the most prevalent disease of our time. The fear of developing heart problems or cancer alone is enough to cause tremendous stress and accompanying depression. There is a tremendous malaise circulating our world today. Both the medical profession and the media are constantly "warning" us of the dangers and probabilities of different diseases, some of which seem more than likely to shorten our life span. For instance, if there is cancer in your family, you're most likely going to get it! And of course, if cancer is not threat enough there is always the West Nile virus, Bird flu, AIDs and a host of other diseases to frighten us...

One thing is for sure, we will never hear the end of calamities that are likely to beset us, whether from disease or some other form of challenge we may face. It seems inevitable that there will always be “something” that will get our blood pressure soaring.

So, what is the answer to this problem? How can we carry-on with our lives without being constantly afraid of what lies around the next corner? Here are several suggestions about how to effectively deal with life’s challenging situations:

1) Seek interpersonal support

People need other people, and there are many good and practical ways to relieve stress and anxiety. Exercise, good nutrition and positive thinking are great antidotes. These not only help relieve the angst; they actually give us a sense of empowerment over our lives.

2) Seek spiritual guidance about spoken words

The Bible tells us that the power of life and death are in the tongue. Words can both bless and curse (James 3). Negative words can evoke fear, anxiety and actually produce negative effects in a person’s life.

Whenever a word is heard - any word - the mind paints a picture of it. For instance, when someone says "black cow" immediately you will see that cow in your mind's eye. Although words are not tangible, they have the power to bring about emotional and physical change! Remember - The Bible teaches that the earth was created by the Word of God! Now that's real word power!

We all have a choice when it comes to listening and what we hear. We can choose to empower ourselves by listening to positive words and encouraging thoughts or we can do otherwise. Think about the last time you listening to some of your favorite music…Did your feet start tapping? Did you start to hum the melody? Didn’t your mood lighten-up a bit as a result of hearing the melody and the words? Negative words almost always produce negative results, whether seen or unseen. On the other hand, positive words instill a sense of well-being. A mere smile and a quick, happy-sounding, "Have a great day!" can instantly produce good feelings and joy.

3) Develop a “thankful” attitude.

Thankfulness is one of the greatest virtues. A wise man once said that if we divided a page in two and wrote all our setbacks on one side and all our blessings on the other, we would find that the blessings far outweigh the negatives. The Bible teaches us to give thanks with a grateful heart for all things. Don't look back on past hurts, nor fret about tomorrow. Live “today” to the fullest…choose joy and thankfulness.

In conclusion, remember that our thoughts respond to what we feed the mind through our senses. Therefore, it naturally follows that happiness is a choice. This may be a foreign concept to many of us at first, but when applied, the results can be truly amazing! Break the habit of feeling trapped in a world of negative thoughts and decide to switch-on the power of positive thoughts, today.

About the Author:

Dr. Isaac Schumann brings to you a life time of experience in the mental health field http://www.depressionhelpguides.comRead more articles by: Dr. Isaac Schumann

This article is distributed by: www.iSnare.com

Fighting with Depression - Tania Jain

Depression is a medical condition, which cannot be ignored, and it has to be considered seriously.

It is caused due to chemical changes and imbalances in the brain. These changes may be caused due to several factors. Many people may not know the actual reason for depression. Depression can be debilitating but now treatment is available to cope up with this condition. It has to be diagnosed properly in the initial stages. These treatments help to stabilize the chemical imbalances in the brain and makes sure that the brain functions normally. In order to fight against depression you need to find out the reason for it and understand how it affects your normal life. Then you can go for the different treatment methods that are available nowadays and select the one, which suits and treats the condition, the best. There are different approaches for treatment of depression like medications, psychotherapy, talk therapy, meditation, Aromatherapy etc. The common symptom seen in a person suffering from depression are feelings of hopelessness, suicidal thoughts, loss of appetite, weight loss, feelings of sadness, extreme pessimism, lack of sleep, loss of interest in activities, feelings of loneliness and sadness etc. Depression can also cause severe mood disorders. Some women suffer from depression during the post partum period. They will not be able to bond with the new born baby. They have to be treated with the help of the doctor. They need support and medical attention to overcome this phase. Another type of depression is the bipolar disorder where the patient suffers from extreme mood swings such as intense highs and crippling lows. For them life seems to be a roller coaster ride. There are several medications available to treat such conditions.

Depression can be managed just like any other medical disorder of the body like diabetes, high blood pressure etc. All that you need is the positive attitude and the will power and determination to fight it. Besides medications you can also choose different holistic approaches to fight depression. You can join some activities such as a laughter club, where you can divert your mind and get your mind involved in some soothing activities. Sometimes you may have to change your entire life style or move to a different place in order to fight out depression. You cannot expect a change overnight but with course of time, and the right type of treatment you can fight depression and get it out of your life. Symptoms of depression may be aggravated due to teenage problems such as acne, use of drugs, loss of job, loss of loved ones, etc.In order to fight depression, you need to understand the basic cause or reason, which has triggered such a condition. Once you find out the reason, then find out effective options for solving this problem.

You must always keep in mind that will power or the power of mind is very important to fight out depression. Positive thinking can help you to fight out depression without any medical support. You can fight out depression by clearing your mind and empowering it with positive thought or affirmations. Tania recommends you to see depression symptoms and medication - http://www.depression-doctor.com/, ayurvedic treatment of insomnia - http://www.ayurvedic-medicines.com/insomnia.html and vitamins for depression- http://www.vitaminsdiary.com/depression.htm .

Article source: http://www.valuablecontent.com

Teen Depression - By Rick Kelly

Teen depression happens for many reasons. A lot of teen depression occurs when a teenager needs more help fitting in during their high school years. Teen depression can be triggered by something as simple as not making the football team or the cheerleading squad. Many teens are even depressed because they may not have the money to buy the right kind of clothes. Some teenagers cannot even get an appointment with a school counselor because the counselor is over burdened with administrative work. Some teenagers even turn to self medication to make themselves feel better. They do this because they feel they cannot even turn to their parents for help.

When a teenager self medicates it usually comes in the form of drugs, alcohol, or sexual activity. Really, what they need is counseling or treatment for depression. Teen depression can be prevented. When a teenager becomes despondent and isolated, those are usually signs of teen depression. Teen depression can manifest itself in other ways as well. If a teenager is sleeping until twelve or one in the afternoon, they are probably suffering from teen depression. As well, if a teenager is overeating or not eating at all, this may be symptoms of teen depression.

If you think your child is suffering from teen depression, get help. There are many new drugs and counseling methods to help your teen get through the adolescent years and look ahead to the future. There are even herbal treatments, like St. John’s Wort, that can alleviate teen depression. Many parents who can’t get help from counselors at school or therapists, have started to look around the internet. There are many different solutions for teen depression. Treating depression isn’t as hard as it use to be. Some parents even home school their children and work at home so they can be closer to them. This is a great way to prevent teen depression.

Some parents are even going to counseling with their children to create an open forum where a teenager feels like they can open up and share their feelings. This lets a therapist know that there is a teen depression problem for a child and they can often prescribe different treatments and therapy for the child. Adolescent years are difficult for more teenagers and increasing peer pressure drives some children to the edge. You can make a difference. Talking to a therapist or a psychiatrist or even going on the internet can give you more information on teen depression and make your child safe and happy. A teenager who is well adjusted is less likely to get into trouble and more likely to succeed in life. A successful life is important for the future of your child and important for a parent as well.

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About the Author:

Rick Kelly has been a well respected magazine and newspaper columnist in the fields of consumer advice, civic matters and business development for the past twenty years.

Article source:http://www.netterweb.com

Depression and Erectile function - Psychology of Sexuality - by PETERSON MARKY

A recent research showed that the brain activity is totally different during peak sexual activity.

That is why men with depression have difficulty in having satisfactory sex life. The serotonin level in depressed patients is lower than normal adults.

If the depression is treated with right medicines, their erectile function will also improve significantly. But the class of medications known as SSRI antidepressants are used to treat depression in men. But unfortunately these drugs also cause erectile dysfunction in 65% of men taking SSRI for depression.

Depression and ED are highly inter related. If a man is mentally depressed, he will have erectile dysfunction and similarly a man who has erectile dysfunction because of some other medical condition may have depression. So if a depressed man taking drugs for that will eventually have ED.

The recent research shows that in men undergoing treatment for depression, the new class of drugs called PDE5 has improved their erectile function. So in turn it paves a way to decrease their depression too. So with PDE5 class drugs both erectile function and symptoms of depression improved. Viagra, levitra, cialis belongs to the PDE5 class of drugs.

Another study reveals that underlying cardiovascular disease may also lead to erectile dysfunction. Since the cardiac output is low in such patients, the penile blood flow will be a bit lower than normal even though they are sexually aroused. The usage of PDE5 class drugs had significantly lower blood pressure and heart rate, improvement in measures of oxygen consumption and carbon dioxide production.

This study confirms the successful treatment of ED wit PDE5 class drugs in CHF could not only improve sexual relationships but overall quality and success of CHF treatment.

PDE5 class drugs blocks the activity of the enzyme phospodiesterase type 5 which is active in multiple tissues and cells. So the effects of PDE5 class drugs are increased production of nitric oxide, which is directly responsible for smooth muscle relaxation. This improves the functioning of heart and blood vessels.

Reasons for erectile dysfunction are psychologic and organic in nature.

Harmonal problems or psychologically induced impotence, stable heart disease, controlled diabetes, controlled hypertension, chronic dialysis and kidney transplantation, Parkinson's disease, mild to moderate conjestive heart failure, taking antidepressants like SSRI inhibitors like prozac are organic in nature.

Psychological factors for erectile dysfunction are many but most often it is related to depression, performance anxiety, marital relation or stress etc. Organic factors include vascular, harmonal, drug induced. Some medical conditions like hypertension, diabetes, high cholesterol, cardiovascular disease, obesity, neurological disorders also lead to erectile dysfunction. Drinking too much alcohol and smoking are also contributing factors in organic ED.

Exercising the pelvic floor muscles, i.e kegel exercise improved blood supply to pelvic area and strengthens pelvic muscles. After doing kegel exercise for 3 months many men reported increase in erectile function. Life style changes from sedentary nature also contribute to satisfactory sex life as well as to combat mental depression.

Some herbal products like Ashwagandha, tribulus terestris are found to increase libido, muscle strength, stamina and also reduce stress thus increase sex drive.

Peterson Marky regularly contributes articles to various ezines about health, fitness, internet marketing. See his generic cialas cealis blog for more information on cheap generic pde5 inhibitors.

Article source: http://www.amazines.com