How To Recognize Depression - By: Ray Stone

Mental health, not the sort of thing most people choose to talk about seriously. We've all heard the comments about 'Sad Sack', 'Mr Grumpy' or phrases like 'Smile, I'll pay for the stitches' or 'Stop moping around'. It saddens me every time I hear a remark like that, something insensitive or said out of plain ignorance, usually by people who have little or no contact with people who suffer from depression, and most certainly do not have a loved one or family member that suffers from depression or any other mental disorder, that can so easy get a tight grip on a sufferers life. It's almost tabboo if you think about it.

Suffering from depression or mental health problems, is something that most people feel ashamed to admit. Who wouldn't, with comments like those above aimed right at you. If you have suffered from major depression or have had an episode of depression that has contributed significantly to a change in your daily life, facing up to comments like those above is something that you will have to accecpt sooner or later.

What about those people who don't suffer a major depression or severe episode, whether life-threatening or not? Those of us who definately don't have depression and definately don't need to see a shrink to confirm what we already know: that we are not depressed! This brings me to the core of this article: How do you recognise depression?

It is so very important to be vigilant. To be aware of the warning signs, and the earlier they are spotted, the better. Why? Because being depressed leads to behaviour that is not helpful. Behaviour that over time, is reinforced day after day, month after month. Slowly but surely getting a firm grip on your life. It is much harder to spot a change in behaviour if it occurs and develops gradually over time. But what are these signs and behaviour that we should look out for?

The most common symptom of depression and one which most people think is the only one is having a persistant empty or 'sad' mood. This is not what can sometimes be reffered to as feeling 'down in the dumps'. The mood will last from several weeks at least. At which point you should see a psychiatrist or doctor. A feeling of pessimism, hopelessness or helplessness and being critical of oneself for never being good enough at anything no matter what we do. Depression can lead to a lack of interest in persuits someone usually enjoys. Feeling lethargic or having no enegry or drive, even for sex, is another symptom of depression that can slowly be re-enforced over time. Trouble with sleeping and eating is a symptom that most people would not usually associate with depression. Sleeping disorders are often dismissed as having developed a mild case of insomnia that will surely go away over time. Some people wake early in the morning and are unable to fall back asleep. Eating disturbances to, especially in women, can hide the depression, because the first thing that will come to mind is anorexia or bulimia. This is true, but we also need to place these symptoms in context, which is why it is so important to know the facts and symptoms of depression so that we can see the bigger picture.

Depression often goes hand in hand with anxiety. Anxiety can also cause sleeping disturbances, as well as a feeling of dread, increased heart rate and more severely, panic attacks. Depression and anxiety can easily knock our confidence levels as both can lead to difficulty concerntrating and remembering or making decisions. These symptoms can climax with devistating effect. Within the workplace they can lead to a complete nervous breakdown where the person no longer knows, or can't remember how to do their job or how they even got there. Nothing makes sense and it can be very frightening when you are faced with a situation like this where you no longer know what is happening around you, or much less, why you are feeling this way. Depression can also manifest itself through persistent physical symptoms or pains that do not seem to respond to treatment. Irritable and losing ones temper are also symptoms of deppression, seen more often in males than females. Thoughts of suicide, attempts and plans are never to be taken lightly. Often, suicide attempts are a cry for help. Sometimes they are not.

A person can be diagnosed with depression if four or more of the symptoms above have been present in a two week period or more. Not everyone will have the same symptoms so it is important to be aware and look for signs of all symptoms of depression. Remember, only a doctor or psychiatrist can diagnose depression.

Article Source: http://www.ContentArticles.com
Ray Stone Discount Prescription Drug (c) 2006, PerfectDrugRx.

A Review Of Techniques In Managing Your Depression - By Stan Popovich

Some people have a difficult time in managing their depression. Sometimes, their depression and fears can get best of them. As a result, here is a short list of techniques that a person can use to help manage their depression.



I was told by a counselor that one of the ways to manage depression is to challenge your negative thinking with positive statements and realistic thinking. When encountering thoughts that make your fearful or depressed, challenge those thoughts by asking yourself questions that will maintain objectivity and common sense. For example, your afraid that if you do not get that job promotion then you will be stuck at your job forever. This depresses you, however your thinking in this situation is unrealistic. The fact of the matter is that there all are kinds of jobs available and just because you don’t get this job promotion doesn’t mean that you will never get one. In addition, people change jobs all the time, and you always have that option of going elsewhere if you are unhappy at your present location.



Some people get depressed and have a difficult time getting out of bed in the mornings. When this happens, a person should take a deep breathe and try to find something to do to get their mind off of the problem. A person could take a walk, listen to some music, read the newspaper or do an activity that will give them a fresh perspective on things. Doing something will get your mind off of the problem and give you confidence to do other things.



Sometimes, we can get depressed over a task that we will have to perform in the near future. When this happens, visualize yourself doing the task in your mind. For instance, you and your team have to play in the championship volleyball game in front of a large group of people in the next few days. Before the big day comes, imagine yourself playing the game in your mind. Imagine that your playing in front of a large audience. By playing the game in your mind, you will be better prepared to perform for real when the time comes. Self Visualization is a great way to reduce the fear and stress of a coming situation.



Another technique that is very helpful is to have a small notebook of positive statements that make us feel good. Whenever you come across an affirmation that makes you feel good, write it down in a small notebook that you can carry around with you in your pocket. Whenever you feel depressed, open up your small notebook and read those statements.



As a Layman and author of an anxiety book, I have done many interviews with various counselors in how to manage fear, anxiety and depression. The techniques that I have just covered are some basic ways to manage your depression, however your best bet is to get some help from a professional.



About the Author: Stan Popovich is the author of "A Layman's Guide to Managing Fear Using Psychology, Christianity and Non Resistant Methods”-a book that presents a overview of techniques in managing Fear. For more info go to: http://www.managingfear.com
For free articles on managing fear please go to: http://www.managingfear.com




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Depression After Divorce - by Stephen White

Divorce may be sad, but that doesn't mean you have to let yourself fall into a spiral of depression that you can't get out of ever again. Divorce is a reason why many men and women alike find their selves fighting depression. Depression is a problem when you rely on another person, and your marriage ends. Splitting up can be difficult. The changes in your life can feel as if they are overwhelming but with the right treatments, they dont have to be. Realize that for some, divorce is the best option especially if there are children involved.



Depression treatments are available for those suffering from depression due to a divorce. Remember, children are affected by divorce too. This type of treatment could be short term, depending again, on the individual and their personality. If you are a strong willed person, and are finding that depression is seemingly overwhelming you, you can get a hold on it, and put your life back in order. Treatments for depression could include natural methods, therapy, rest and relaxation, group therapy, and even medications. Every person is a bit different in regards to changes in life, and how these changes are handled. Children need special attention during a divorce. Let them know that you still love them.



Relationships as long as a marriage should not be broken off easily and without much forethought. There is no limited to those who could suffer with depression. The main symptoms that a person will notice involving depression are those of feeling unhappy, unfulfilled, and even unworthy of living. If you are feeling different after a major break up or divorce, this is because you are different, your life is different. If you feel that you just cant handle it anymore, that you need help, you most likely are suffering from depression. Depression is brought about often times, by major changes in life. If you are sure you are getting divorced, and you need a little assistance in handling the situation, you can seek help by visiting with your family doctor. At the very least, they can give you some options for you to consider.



For more great anxiety depression related articles and resources check out http://depressionresources.info



Article Source: www.ContentArticles.com

The Ultimate Drug For Treating Depression - By Dr. Joseph Mercola

More and more researchers and physicians are coming to the conclusion that exercise can be as effective as antidepressants in reducing the symptoms of major depression.



Group or Solitary Both Work



Many studies have shown that exercise in a group setting is highly effective, and new research is beginning to suggest that solitary exercise, such as workouts at the gym or a daily jog, can be equally helpful.



Better Than Zoloft



Research on the subject has demonstrated that:10 months of regular, moderate exercise outperformed a leading antidepressant (Zoloft) in easing symptoms in young adults30-minute aerobic workouts done three to five times a week cut depressive symptoms by 50 percent in young adults



Boosts Energy



One probable cause is that exercise affects key brain chemicals like serotonin and dopamine, but physical activity may also trigger positive changes in other areas, such as by boosting energy. A more intense exercise regimen may be the most effective for that purpose.



As depressed individuals may have trouble breaking into an exercise routine, however, starting on a small scale and building up may be the key to success.



Yahoo News November 6, 2005



~~~~~

Dr. Mercola's Comment:



Over 20 million Americans suffer from depression. The World Health Organization identified major depression as the fourth leading cause of disease worldwide, causing more disability than heart attacks or strokes.



If you start to feel depressed, especially with the decreasing sunlight of winter in the northern hemisphere or the coming holidays, I would encourage you to review my signs and symptoms of depression page to help you understand if you suffer from this disease.



Fortunately, there has been an increasing acceptance in conventional medicine that there are better, safer and healthier alternatives to treating depression than prescribing an antidepressant.



More and more evidence is accumulating that for most people exercise is more powerful than drugs in treating depression.For exercise, though, it needs to be used like a drug and must be prescribed very carefully. Going out for a simple walk after dinner will not likely provide as much benefit as a comprehensive exercise strategy.



It has been my experience that most Americans have a serious exercise debt. I've found patients need to move toward 90 minutes of cardiovascular exercise every day during the treatment phase to repay this exercise debt. Of course when you are feeling depressed the last thing you want to do is exercise intensely for 90 minutes, so you need to move gradually and as fast as your body will allow you to progress.



The key, as thearticle states,is to get started in some way, no matter how small. Fortunately, I have plenty of free tools to help you get started, including a comprehensive exercise guide and an exercise table you can use to monitor your progress.



It is also important to make sure you have a regular supply of either fish or cod liver oil, as the animal-based omega-3 fats of DHA and EPA are probably the single most important nutrient to battling depression. Avoiding sugar and grains will help normalize insulin and leptin levels, which is also another powerful tool in addressing depression.



Bright light exposure is crucial to prevent SAD (seasonal affective disorder), and the use of full-spectrum lights in the winter is a vital tool in helping solve the depression mystery. We will be offering some of the best and least expensive full-spectrum bulbs in the next few weeks for this purpose.



I also encourage you to review the strategies Paul Chek and Dr. Ben Lerner share with readers every week in my 'eHealthy News You Can Use' newsletter.



About the Author: This article is reprinted from http://Mercola.com, the world's #1 most visited and trusted natural/alternative health website. For a limited time only, you can take the FREE "Metabolic Type Test" to help you learn the right foods for your particular body type so you can achieve optimal fitness & health. Just go to http://www.mercola.com/forms/mt_test.htm right now to take this quick test!



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How To Recognise Depression - By Ray Stone

Mental health, not the sort of thing most people choose to talk about seriously. We've all heard the comments about 'Sad Sack', 'Mr Grumpy' or phrases like 'Smile, I'll pay for the stitches' or 'Stop moping around'. It saddens me every time I hear a remark like that, something insensitive or said out of plain ignorance, usually by people who have little or no contact with people who suffer from depression, and most certainly do not have a loved one or family member that suffers from depression or any other mental disorder, that can so easy get a tight grip on a sufferers life. It's almost tabboo if you think about it.



Suffering from depression or mental health problems, is something that most people feel ashamed to admit. Who wouldn't, with comments like those above aimed right at you. If you have suffered from major depression or have had an episode of depression that has contributed significantly to a change in your daily life, facing up to comments like those above is something that you will have to accecpt sooner or later.



What about those people who don't suffer a major depression or severe episode, whether life-threatening or not? Those of us who definately don't have depression and definately don't need to see a shrink to confirm what we already know: that we are not depressed! This brings me to the core of this article: How do you recognise depression?



It is so very important to be vigilant. To be aware of the warning signs, and the earlier they are spotted, the better. Why? Because being depressed leads to behaviour that is not helpful. Behaviour that over time, is reinforced day after day, month after month. Slowly but surely getting a firm grip on your life. It is much harder to spot a change in behaviour if it occurs and develops gradually over time. But what are these signs and behaviour that we should look out for?



The most common symptom of depression and one which most people think is the only one is having a persistant empty or 'sad' mood. This is not what can sometimes be reffered to as feeling 'down in the dumps'. The mood will last from several weeks at least. At which point you should see a psychiatrist or doctor. A feeling of pessimism, hopelessness or helplessness and being critical of oneself for never being good enough at anything no matter what we do. Depression can lead to a lack of interest in persuits someone usually enjoys. Feeling lethargic or having no enegry or drive, even for sex, is another symptom of depression that can slowly be re-enforced over time. Trouble with sleeping and eating is a symptom that most people would not usually associate with depression. Sleeping disorders are often dismissed as having developed a mild case of insomnia that will surely go away over time. Some people wake early in the morning and are unable to fall back asleep. Eating disturbances to, especially in women, can hide the depression, because the first thing that will come to mind is anorexia or bulimia. This is true, but we also need to place these symptoms in context, which is why it is so important to know the facts and symptoms of depression so that we can see the bigger picture.



Depression often goes hand in hand with anxiety. Anxiety can also cause sleeping disturbances, as well as a feeling of dread, increased heart rate and more severely, panic attacks. Depression and anxiety can easily knock our confidence levels as both can lead to difficulty concerntrating and remembering or making decisions. These symptoms can climax with devistating effect. Within the workplace they can lead to a complete nervous breakdown where the person no longer knows, or can't remember how to do their job or how they even got there. Nothing makes sense and it can be very frightening when you are faced with a situation like this where you no longer know what is happening around you, or much less, why you are feeling this way. Depression can also manifest itself through persistent physical symptoms or pains that do not seem to respond to treatment. Irritable and losing ones temper are also symptoms of deppression, seen more often in males than females. Thoughts of suicide, attempts and plans are never to be taken lightly. Often, suicide attempts are a cry for help. Sometimes they are not.



A person can be diagnosed with depression if four or more of the symptoms above have been present in a two week period or more. Not everyone will have the same symptoms so it is important to be aware and look for signs of all symptoms of depression. Remember, only a doctor or psychiatrist can diagnose depression.



About the Author: Ray Stone
Discount Prescription Drug (c) 2006, PerfectDrugRx. All rights in all media reserved. Reprints must include byline, contact information and copyright.



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How to Prevent Suicide - by Michael G. Rayel, MD

A British weapon?s inspector was found dead in the woods after he slashed his wrist.

For the past few weeks, he was entangled with a controversy about the war in Iraq.

On Monday, a Hyundai executive leaped to his death from the 12th floor. He was on trial for allegedly paying off North Korea $100 million to agree to a 2000 summit between North and South Korea.

In both urban and rural areas, many more suicide cases do not go unnoticed. Through local papers and the town?s rumor mills, suicide becomes a sad tale and a mystery.

Why would people kill themselves?

Recent studies have shown the correlation between suicide and serotonin deficiency in the brain. Moreover, the presence of significant stress has far-reaching consequences especially if such stressor, such as legal entanglements, results in profound hopelessness and depression. Frequently, when there is no immediate resolution to the problem, suicide becomes an attractive escape.

It then becomes obvious that suicide is not only a medical disorder but a psychosocial issue. It is more than just a manifestation of emotional distress. It is a complication of an unresolved state of affairs.

There is no question that suicide is devastating to everyone. I have seen loved ones grapple with the pain of the loss and shame associated with the manner of death. Pain and grief among relatives persist for months despite efforts to feel better though counseling and medication.

Can suicide then be prevented? '

Suicide prevention is as much a science as it is an art. Although applying scientific psychotherapeutic techniques can be effective, the gentle art of dealing with the suicidal person makes all the difference.

Having stated these, if clues of suicidal behavior can be recognized early and sources of stress addressed immediately, then the risk of suicide can be reduced. The issue of early recognition and remedy therefore becomes crucial. The CARE approach can help loved ones cope.

What is the CARE Approach?

The CARE Approach is a practical four-step process that a person can use in dealing with a disorder such as suicidal behavior and depression. This approach emphasizes early recognition and intervention. The early process includes the following: 1) Check for signs of emotional illness 2) Anticipate complications 3) Remedy with early intervention and 4) Educate yourself about the illness.

Check for signs of emotional illness or distress

Suicide, like any medical disorder, does not happen instantly or ?out of the blue.? Usually, it is preceded by emotional turmoil such as depression, agitation, significant anxiety, impulsivity, feelings of hopelessness and helplessness.

Look for outward sign that shows deviation from the person?s usual self. Observe any changes in functioning. Is the person less motivated to work? Does the person prefer to stay in bed and withdraw from friends and family members? Check also for any physiologic changes such as inability to sleep, eat, and concentrate.

Anticipate complications

Watch out for complications once you know that your loved one is in distress. Be aware of any changes such as suicidal and homicidal behavior and aggression. If not showing actual destructive behavior, ask for any thoughts of death or wanting to die or to kill.

Inquiring about the presence of suicidal or homicidal thought will not push your loved one to act destructively. In fact, your loved one might be encouraged to disclose more information and to express well-kept emotions.

Remedy with Early Intervention

Early intervention requires you to first accept or acknowledge that a problem exists and the urgent need to address it. Being in denial can only make matters worse. Denial interferes in recognizing on-going problem.

Assist in addressing your loved ones pressing issues. Offer to provide some financial support or to contact appropriate government agencies. For someone in legal trouble, suggest obtaining the advice of a good lawyer.

Be available and supportive. Reassure your loved ones that you will be in their side no matter what. Let them talk about their worries and travails. Provide a listening ear. Avoid arguments and criticisms. Show empathy.

Be alert for signs of destructive behavior such as wrist slashing, overdosing, verbalizing death, agitated behavior, writing or changing a will, and giving away properties. If your loved one is in distress, clarify if one has entertained destructive thoughts.

Call for help. Because suicidal and homicidal behavior requires immediate help, further delay is a not an option. Call mental health hotline, mental health services, or emergency rooms to seek guidance and to ask for the next step. Do not hesitate to call law enforcement agencies or mental health crisis team if your loved one refuses to get help.

Educate Yourself

Knowing about the illness, the dos and don?ts, and how to best cope is a powerful way of dealing with suicide or other destructive behavior. Furthermore, education helps you get rid of misconception, self-blame, guilt, and shame.

In summary, suicide, like cancer, has only one goal ? death. It has caused agony, sleepless nights, and oceans of tears for those who are left behind. However, despite its deadly intentions, suicide is also a cry for help. Fortunately, simple steps such as the CARE approach make suicide surmountable.

About the Author

Dr. Rayel, author of First Aid to Mental Illness, is a clinician, a forensic and geriatric expert, and a speaker. As an advocate of first aid for mental health, he has established seminars and workshops on the subject. He can be reached at www.drrayel.com.

The Silent Killer - Clinical Depression - Matt OConnor

Depression is a common response to health problems and is an often “underdiagnosed” problem in the patient population. People may become depressed because of injury or illness; may be suffering from an earlier loss that is compounded by a new health problem; or they may seek health care for somatic complaints that are bodily manifestations of depression.

Clinical depression is differentiated from daily emotions or sentiments of sadness by its gravity and extent. Most people occasionally feel down or depressed, but these feelings are short-lived and do not result in impaired functioning.

Clinically depressed people usually have had signs of a depressed mood or a decreased interest in pleasurable activities for at least a 2-week period.

An evident impairment in occupational, social, and total daily functioning occurs in some people. Others function appropriately in their interactions with the outside world by exerting great effort and forcing themselves to mask their distress.

Sometimes, they are successful at concealing their depression for months or years and astonish family members and others when they finally succumb to the problem.

Many people experience clinical depression but seek treatment for somatic complaints. The leading somatic complaints of patients struggling with depression are backache, headache, fatigue, abdominal pain, anxiety, malaise, and reduced desire or problems with sexual functioning.

These sensations are frequently manifestations of depressions. The depression is undiagnosed about half of the time and masquerades as physical health problems.

People with depression also exhibit poor functioning and high rates of absenteeism from work and school.

Specific symptoms of clinical depression are:

1. Feelings of sadness

2. Fatigue

3. Feelings of worthlessness

4. Guilt

5. Difficulty concentrating or making decisions

Changes in appetite, sleep disturbance, weight gain or loss, and psychomotor retardation or disturbance are also common. Often, patients have recurrent thoughts about death or suicide, or have made suicide attempts.

A diagnosis of clinical depression is made when a person presents with at least five of nine diagnostic criteria for depression. One of the first two symptoms present most of the time.

1. Depressed mood

2. Loss of pleasure or interest

3. Weight gain or loss

4. Sleeping difficulties

5. Psychomotor agitation or retardation

6. Fatigue

7. Feeling worthless

8. Inability to concentrate

9. Thoughts of suicide or death

Unfortunately, only one of three depressed people is properly diagnosed and appropriately treated.

In the United States, about 15% of severely depressed people commit suicide, and two-thirds of patients who have committed suicide had been sent by health care practitioners during the month before their death.

When patients make statements that are self-deprecating, convinced that things are hopeless and will not improve, and express feelings of failure, they may be at risk for suicide. Risk factors for suicide include the following:

1. Gender

Women make more attempts. Men are more successful.

2. Family history of suicide

Statistical reports show that nearly 80% of people who have committed suicide have family history of suicide.

3. Dysfunctional family

Family members have experienced cumulative multiple losses and posses limited coping skills.

4. Substance abuse

A person who abuses substances has an inability to make healthy decisions and to solve problems effectively.

5. Severe anxiety

Research studies indicate a reduction in distress when anxiety and depression are treated with psycho-educational programs, the establishment of support systems, and counseling.

Explaining to patients that clinical depression is a medical illness and not a sign of personal weakness, and that effective treatment will allow them to feel better and stay emotionally healthy, is an important aspect of care.

Did you know 16% of the world's population suffer from depression? Author Matthew OConnor runs a site dedicated to the latest news and developments in clinical depression

Article Source: http://EzineArticles.com/?expert=Matt_OConnor

Depression - You're Never Really Cured - Michael Russell

There is a misconception about people who suffer from depression that once they are treated, the underlying causes revealed and the proper medication given, they are cured and can go on to live normal happy and healthy lives without ever having to worry about suffering from the symptoms of depression or becoming depressed ever again. Unfortunately, this is far from the truth.

Depression is not a disease with a cure. Depression, like alcoholism or drug addiction, is a disease that a person must constantly fight against, even with all the medication in the world. The reason for this is simple. Most people who suffer from depression are prone to it because of a number of factors, not just physical. Many times the combination of factors makes it so that no one treatment will be effective enough to insure that the sufferer will never experience symptoms of depression again. There are cases where a person suffered from depression for years, was symptom free for years and suddenly developed symptoms again for no apparent reason; though there are always reasons.

Sometimes it's simply a matter of a further chemical imbalance in the brain that the current medication the patient is taking is unable to correct, either because it is the wrong medication, the wrong dosage or just not strong enough any longer. In other cases, where the person's depression stems from an unhappy childhood with many conflicts, the person may have been going through a tranquil period in their life when suddenly something terrible happens, such as illness or injury, that makes a sudden and drastic change in the person's life. Because this person was prone to depression in the first place, it became easy for him or her to sink back into a depressed state, especially if they never were prescribed any medication for their symptoms because they were treated through simple therapy.

So what exactly does this mean? Does it mean that a person who suffers from depression is going to be depressed for the rest of their life? Not at all. A person who once suffered from depression, even if it was many years ago, can go through the rest of their life and never develop any symptoms again. There are things that a person can do to help see that the symptoms don't come back, but it is important to also understand that there are some things that are beyond the person's control.

The best way to make sure that symptoms of depression don't return is to lead an active life. Don't allow yourself to sit around and think too much. People prone to depression often think about things that make them depressed or even about the fear of becoming depressed again. It is important to keep a positive attitude, keep active, keep busy and don't dwell on negative emotions. It is also important to understand your illness and realize that you are never really cured. By understanding this, you can prepare yourself in advance for the unexpected things that life can and will throw at you.

If you're prone to depression, you probably always will be. That doesn't mean you have to give in to it. You can win this war. One day at a time.

Michael Russell

Your Independent guide to Depression

Article Source: http://EzineArticles.com/?expert=Michael_Russell

Depression And The Sensitive At Heart - By Friedrich Asen

There are beautiful people out there, sensitive and tender at heart. One thing they often have in common: they suffer from low self esteem, depression and the like. Many times they work in the social field, but they may come from any occupation. Often they feel not to fit into society at all. Whatever they try, they cannot find a suiting place.



On the other hand, there are the powerful manipulators out there, often unscrupulous and insensitive. Exploiting mother earth and their fellow men, they blossom. They have found a way to fight depression. They act, control, manipulate and accumulate power. I am sure they are depressed too, but they have found a way to suppress it. A life of manipulation, based on power and might, lacks one of the most important ingredients of life, wich is love. Where love is lacking, there is senselessness. And where there is senselessness, there is depression.



There are people pointing out how wrong the Bible is today, because it proclaims 'the meek shall inherit the world'. "Can you think of a dumber line?", they ask. The only people inheriting the world are the super rich and the ones with big armies and nukes. Nothing meek about that. They say that it has always been the men with the iron fist who lead. From the beginning of time till the end. If your meek, you'll merely end up being the man behind the man.



I don't agree with this statement at all. It is based on a total misunderstanding of the word meek, as it was used by Jesus and so many other powerful personalities. It confuses meek with weak. That's a major blunder. This is not only the fallacy of the powerful (and the ones controlled by them), but of the sensitive and tender hearted as well, who desire a different world of love and respect. They feel threatened by the manipuators and exploiters. They fall into depression and anxiety. They often fall into the trap of becoming passive victims. "The world could be so beautiful", they sigh, "if there weren't this greedy bad people, who seem to never get enough."



I shall proclaim a different concept here: Meekness is absolute power. It is much more powerful than anything else.



Let's first deal with the wrong concept of meekness to weed it out. To be meek in the wrong sense will certainly lead to depression and frustration. It is accompanied by an overwhelming feeling of impotence and powerlessness. Meek persons of this kind always feel dependent on the whim and arbitrariness of the persons in charge.



The most sensitive and intelligent people fall into this trap. They feel that they could never become as cruel, unscrupulous and stone hearted as the oviously successful people. The Darwinian theory of evolution brainwashes you: "If you want to survive, you have to be the fittest. The rest is doomed to drown. Fittest means to be hard, harsh, cruel, calculating and strong."



I have been taught like this in my childhood. My conclusion was that I will probably never become powerful, as I could not even stand an ant to be killed. There is no fitter person, not only to survive, but to live, than the meek one. Indeed the meek shall inherit the world, but this sort of meekness is totally different. It will rid you of depression. It will provide a new outlook to your life. It will give you a sense of power and control. It will guarantee you total independence.



Actually misunderstood meekness and the display of superior manipulative power are of the same kind. They look different from the surface only. Both are a guaranteed source of depression and frustration. Both are based on a lack of internal independence and strength. While the strong guy is actively fighting for recognition and acceptance, mainly from himself, the week ones have abandoned their claim for respect.



But, their weekness is often much closer to real power than the external display of control of the seemingly powerful. The later are often totally weak inside, driven only by their greed for recognition, for which they are eager to transgress all laws of life. The soft and tender person naturally has a lot of respect for these unbreakable laws. When they are carefully guided to discover their inner invulnerability, they will immediately start to blossom. When they are taught to completely step out of the stupid game of artificial competition by accepting the real identity of eternal bliss and knowledge, they will in any way be superior to even the most powerful manipulators. Life itself will be at their disposal, offering them any kind of opulence, strength and independence. External strenght will be reduced to a mere shadow of the power of pure conscious essence.



Those powerful persons, whose power is built upon arrogance and manipulation, will find it almost impossible to abandon their pathological addiction to material superiority.



Therefore rejoice, you, who are sensitive and tender at heart. Come out from depression and anxiety. Reclaim your heritage of power. The only reason, why a false display of artificial power can keep the whole world mesmerized is that more kind and sensitive persons will have to come forward to display the irresistible power of love, kindness and concern for the needs of others. The famous British mathematician, philosopher and author Bertrand Russell (1872-1970) has said the following: "The whole problem with the world is that fools and fanatics are always so certain of themselves, but wiser people so full of doubts." These doubts can be overcome with the right guidance and education. Reality never supports power based on arrogance, cynicism and and unscrupulousness. It may be tolerated for some time, but very soon it is the cause of it's own destruction.



On the other hand reality always supports love, freedom, sensivity, compassion, meekness and respect. These qualities are the characteristics of original life. If you cooperate with lifes inherent nature, who will blossom forever. Get out of the habit of complaining, wailing and accusing. Get out of frustration and anxiety. You may be much closer to your power than you think.



Copyright © 2006 by Friedrich Asen. All rights reserved.



About the Author: For more information on the different types and symptoms of depression and on depression treatment, including natural remedies and powerful alternative healing methods, go to http://www.overcome-depression-now.com/depression_articles.html



Source: www.isnare.com

Amazing Effects of Evolution on Depression - Gabriel J. Adams

What kind of effects have evolution had on depression? Edward Hagen of Humbolt University provides one answer. He believes that being depressed is a good way to get people around you to do more for you. He says that the more depressed you act, the more people around you will pick up your slack. In evolutionary terms a person is not easily replaced, so help will be given to that person to make them happy again, so as not to upset the herd. The reason for these actions is that picking up someone else’s slack is quite a bit easier than replacing the person all together. Hagen also makes comments on the topic of suicide, because depression can often lead to suicide. How can suicide led to sympathy for a person, because they will already be dead, and it does not help them at all. However, the threat of suicide is very helpful for a depressed person, because it is the ultimate cry for help, which is often answered by loved ones.

All of these theories are very intriguing to me, but I just can not buy into them completely. If evolution really did cause amazing effects on depression, then show me the depressed people that live longer, are more successful, or are generally better off than a person that is not depressed. The whole idea behind evolution is natural selection, which basically means that the strong survive to new generations and the weak, or less adaptive perish. The problem with evolution effecting depression is that I do not see any strength in a depressed person that would allow them to survive over a person that is not depressed. I have also seen many cases where a depressed person might be able to elicit help from others by being depressed, but it appears that over time this depression will actually cause anger in the people around them. Many cases of people lashing out in anger and killing depressed people have been documented. This fact also does not show me why a depressed person would survive better than a person that is not depressed. In actuality this shows, in my opinion, that a depressed person might have a smaller chance of survival than a person that is not depressed.

But, that is my opinion. What is yours? Do you believe that evolution has and/or had these effects on depression?

Learn more about Depression Causes and Treatment & Depression Medication

Article Source: http://EzineArticles.com/?expert=Gabriel_J._Adams

Kill Your Depression - Five 5 Super Effective Tips - By Rene Graeber

Being lonely is a normal part of our everyday lives. We get sad when we fail in our exams, when we're rejected by the person we love, or when someone very close to us passes away. Depression, however, could be more fatal than just plain loneliness. It could render life-long consequences that could ruin your self-esteem, health, and well-being.



Here are some superb tips to conquer the melancholy mood and get the most bliss out of your daily activities.



1) Get Enough Light and Sunshine.



Lack of exposure to sunlight is responsible for the secretion of the hormone melatonin, which could trigger a dispirited mood and a lethargic condition.



Melatonin is only produced in the dark. It lowers the body temperature and makes you feel sluggish. If you are always cooped up in your room (with the curtains closed), it would be difficult to restrain yourself from staying in bed.



This is the reason why many people are suffering from depression much more often in winter than in the other seasons. It's because the nights are longer.



If you can't afford to get some sunshine, you can always lighten up your room with brighter lights. Have lunch outside the office. Take frequent walks instead of driving your car over short distances.



2) Get Busy. Get Inspired.



You'll be more likely to overcome any feeling of depression if you are too busy to notice it. Live a life full of inspired activities.



Do the things you love. If you're a little short on cash, you could engage in simple stuffs like taking a leisurely stroll in the park, playing sports, reading books, or engaging in any activity that you have passion for and would love to pursue.



Set a goal - a meaningful purpose in life. No matter how difficult or discouraging life can be, remain firm and have an unshakable belief that you are capable of doing anything you desire. With this kind of positive attitude, you will attain a cheerful disposition to beat the blues.



3) Take a Break.



I mean it.



Listen to soothing music. Soak in a nice warm bath. Ask one of your close friends to massage you. Take a break from your stressful workload and spend the day just goofing around. In other words, have fun.



4) Eat Right and Stay Fit.



Avoid foods with lots of sugar, caffeine, or alcohol. Sugar and caffeine may give you a brief moment of energy; but they would later bring about anxiety , tension, and internal problems. Alcohol is a depressant. Many people would drink alcohol to "forget their problems." They're just aggravating their conditions in the process.



Exercising regularly is a vital depression buster because it allows your body to produce more endorphins than usual. Endorphins are sometimes called "the happy chemicals" because of their stress-reducing and happiness-inducing properties.



5) Get a Social Life.



No man is an island. Your circle of friends are there to give you moral support. Spending time and engaging in worthwhile activities with them could give you a very satisfying feeling. Nothing feels better than having group support.



Never underestimate the power of touch. Doesn't it feel so good when someone pats you on the back and gives you words of encouragement during your most challenging times? Hug or embrace someone today. You'll never know when you have saved another life.



Get intimate. Establish close ties with your family and friends. The love and care expressed by others could tremendously boost your immune system and fend off illnesses. Best of all, you'll live a more secured and happy life.



About the Author: Are you sick and tired of being "empty" inside and out? Worry no more! At http://www.depression-self-esteem-stress-management.com you´ll find free and reliable information that gives you the straight facts and solutions to beat depression.



Source: www.isnare.com

Panic Attacks, Depression Harm Your Mind And Body - By Dr. Joseph Mercola

A study examined the medical histories of nearly 40,000 people who were diagnosed as suffering from panic disorder.



It found that those who suffer from panic disorder are at almost double the risk for coronary heart disease, and those who suffer from depression as well are at nearly three times the risk.



Panic disorder is a syndrome characterized by repeated episodes of intense fear. These episodes are accompanied by physical symptoms, which can include chest pain, heart palpitations, shortness of breath, dizziness, and abdominal distress. Roughly 2.4 million Americans experience panic attacks each year.



The way in which coronary heart disease is triggered by panic attacks is unknown. However, some stress responses to depression already have been shown to increase the risk of coronary heart disease.



Science Blog September 22, 2005

~~~~~



Dr. Mercola's Comment:



This should comes as nosurprise considering what a major role negative emotions play in your body's healing process. The connection betweenyour mind and yourbody is strong and well-documented by a literalmountain of scientific research; healing your mind is a crucial step in keeping your body healthy.



Unfortunately, most doctors, when faced with a patient who suffers from panic disorder or depression, will reflexively resort to prescribing potentially toxic medications as a form of treatment, even though they don't provide any meaningful benefit. This is laregely related to the incredibly effective "brain washing" influence that the drug companies have over their educational intervention.



How can Imake such a bold statement?



Easy, I was one of the brain washed doctors. I went into medical school fully believing in the power of your body to heal naturally and I came out a drug prescribing doctor. I think I must have but several thousand patients on antidepressants in the first few years of my practice alone. Seemed like every other patient was walking out the door with a script for Prozac or Wellbutrin.



But fortunately I finally woke up one day and began to understand that there were far more effective options that actually addressed the underlying cause of the disease.



One of my absolute favoritestreatments that can make all the difference to your health and help you deal with panic attacks or depression is the Emotional Freedom Technique, the energy psychology tool I use daily in my practice. It is particularly effective for panic attacks.



Another wonderful tool you can use is meditation. Some people use it to promote spiritual growth or find inner peace, while others use it as a relaxation and stress-reduction tool.



Panic and anxiety disorders can be debilitating and severely affect your ability to perform everyday tasks. They can also, in addition,put you at risk for a variety of physical health problems. Resolve your emotional stresses, and both your mind and your body will experience the benefits.



Another excellent meditation tool is the Insight CD, which Inow recommend to allto many of my patients. The Insight CD is a complete tool dedicated to helping you reduce stress, explore expanded states of consciousness, and achieve deeper levels of self-awareness.



About the Author: This article is reprinted from Mercola.com, the world's #1 most visited and trusted natural/alternative health website. For a limited time only, you can take the FREE "Metabolic Type Test" to help you learn the right foods for your particular body type so you can achieve optimal fitness & health. Just go to http://www.mercola.com/forms/mt_test.htm right now to take this quick test!



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Depression Natural Remedy - Has been discovered!! by MARK HASTINGS

A depression natural remedy has been on the minds of millions of people for decades.

Not just from scientists and natural physicians around the world. But from people who are desperate to find a natural remedy for depression that really works so they can get on with their life and grow to become who they really want to be! There is now more hope today than ever before! A depression natural remedy has been discovered!!

Over the last 20 years people from all walks of life have been searching for a depression natural remedy with very little success. We have all been conditioned that anti-depressants will solve these un-wanted feelings of hopelessness, sadness, despair.... the anxiety and stress that comes with this terrible illness. Deep down we all know there must be a depression natural remedy out there that can help us and maybe cure these terrible feelings that can suddenly fall upon us with out any reason.

We are now seeing a huge shift in the way people are wanting to help themselves and find a natural cure for depression rather than relying on medications and some very unpleasant side effects!! Anti-depressants can work for people but for most people they don't, especially if it's a serious problem! Most individuals would rather take a depression natural remedy that works rather than struggle with the unpleasant side effects that comes with all anti-depressants!!

In the last 20 years we have seen some amazing breakthroughs in many industries. None more so than the most important - Our Health! More importantly our mental health!! A natural cure for depression has been discovered! Thousands of people around the world now have more hope and fell they can take on life with this amazing new breakthrough in depression natural remedy!!

Now we have much more hope and choice than what we did 20-30 years ago. Times have changed, scientists, doctors over the last 15 years have been searching for a combination of natural ingredients to help and prevent this debilitating illness that so many people in the world suffer from. A depression natural remedy has been discovered by a group of dedicated scientists and doctors who believe there needs to be a huge shift in the way most people see and believe this illness should be treated!

Did you know that depression effects 1 in 4 people at a serious level. A depression natural remedy was always going to be discovered, but the question was when!! Now we have a serious breakthrough in this field that the drug companys don't want people to find out about as they will lose billions of dollars!! A research company has been searching over the last 6 years and discovered 7 natural ingredience that complement each other when mixed in the perfect ratio, like know other natural product that has been used for such a serious illness.

You owe it to yourself to find out more about this amazing breakthrough in natural science!! A depression natural remedy like never seen before!

http://www.depression-natural-remedy.com

Article Source. www.amazines.com

Overcome Divorce Depression- Avoid Downward Thinking - Chris Annable

Today, while driving to work, I listened to a radio discussion. I didn't
hear the start and don't know exactly what the subject was about. It seemed
to be centered around how top stars and sportsmen and sportswomen focussed
upon just before making a public performance. What took my interest was
the description of how each star felt incredibly nervous just before going
on stage.



Apparently, it was stated, Carly Simon used to get to feel so sick that
she couldn't go on stage. Whereas, I believe it was Bruce Springstein who
stated that unless he felt incredibly sick and nervous he knew that he
couldn't go on stage and perform at his best.



Next, a sports coach and psychologist described a condition he called
"downward thinking".



"What the heck does he mean?" I thought. Fortunately he described exactly
what he meant by the term by referring to an example of his favorite sport,
Golf. Here, he said, if a top golfer doesn't sink the ball at an easy put
it could completely wreck the most successful player's tournament.



I guess it's a little like boiling an egg for breakfast. You perhaps
prefer the yoke of your egg runny and the white firm. You like the contrast
in texture and a soft yoke will allow you dip thin slices of buttered bread
(called bread soldiers) into it. You know that it should be boiled for
4 minutes to get perfection. But, today your egg has a hard yoke and you
don't like them like that... it's a bad start to the day. And it was just
like it the day before, and the day before that. Instead of accepting that
you could boil your egg for a slightly shorter time or you could find another
strategy that helps you get it just right... you decide that you can't
boil an egg at all. In fact, you accept from that small event that you
can't cook... you are a complete and utter failure and a waste of time
in the kitchen.



Just one bad thought after a minor failure or loss of luck resulted
in a sequence of negative thoughts. If you couldn't quickly write off that
small piece of bad luck your whole day is wrecked... you are useless.



And the golfer? Beginning with the single slight failure of a little
white ball falling into a hole dug into the ground at a point on a grassy
golf course that is conveniently marked by a flag pole... it doesn't sound
life threatening when you think about it, does it? But, from this minor
failure event, the thoughts of failure can rapidly increase. And, instead
of expecting that the ball will be easily putted at the next hole, doubt
and tension builds to the point that all chances of success vanish. Very
quickly a top class player feels useless.



Every member of the discussion group agreed that they too recognized
occasions when they had been affected by similar doubts that sometimes
scared them and made them question their fitness to live.



I realized that everyone does this many times a day, normally without
recognizing it or letting the "downward thoughts" get in the way of having
a successful day.



It resembled an instant form of depression, where one bad thought leads
to another and rapidly moves on downwards to a point where you feel you
just can't go on.



No doubt you've seen it where your favorite football player, basketball
wizard, record breaking swimmer or athlete has a really bad day. How can
it be? They are brilliant... they are incredible! And yet they still have
the most awful games. You probably recall stars of the past that
suddenly disappeared from the scene... with a total loss of confidence.
There are huge numbers of ex-stars and sports personalities whose careers
have ended in utter failure, never to recover their former glory.



Of course, there are those who recover and make a magnificent comeback
after a break from the pressure to accomplish even greater levels of success.
Deep inside they know that that hard work and practice has provided all
the physical skills they need to take advantage of their talent. And, in
their minds they cope by recognizing a small failure is nothing more than
that... just a slight mishap... a minor human error.



A flash of inspired brilliance often wins the game but rarely does a
single mistake lose the fight.



So what if the last shot was a bad shot... it was nothing more than
that. The next shot will be a winner.



Somehow, after divorce you have to find inner resources that recognize
and defend against the consequences of all the bad thoughts that go through
your head... there are so many bad thoughts. It isn't easy when your ex-partner
seems to emphasize your failings. So, try to remember that the bad thoughts
rumbling around in your mind are still nothing more than "downward thoughts"
and that they can have no real consequence to your life.



You are every bit as valuable as you have ever been... and that your
family and friends still value you and want you. You haven't changed and
still have every talent that you have ever had... and you know that there
are hidden skills that you haven't realized yet.



Remember that you are you... You are quality... You wouldn't let one
bad thought, statement or action ruin the rest of your life, would you?
Why wreck your life?

Chris Annable is the author of a new book titled: Doc Ingman's
"Divorce And Separation Survival For Men", which tells of one man's remarkable
story of how he took control of his life and helped his son survive the
struggle of separation from his mother during divorce. Contact: http://www.divorce-and-separation.com

Article Source: http://EzineArticles.com/?expert=Chris_Annable

Aging, Depression, Suicide And EQ - By Susan Dunn

There are so many myths about aging. For instance, do you think, as many do, that “all old people are alike,” and that nobody changes after about the age of 50?



Nothing could be farther from the truth. Freud’s famous statement that people couldn’t change after the age of 50 simply isn’t true. At the time he formed his theories, most people didn’t live past 50, and that of course shaped his views. He may not have seen a lot of people over 50.



In fact this limited exposure to people in older age groups continues to confound our understanding. A lot of the psychological assessments available weren’t normed on enough people over the age of 60 to make them reliable for individuals in that age group. It’s all about developmental stages and you wouldn’t expect “normal” to mean the same thing for a 75 year old as a 42 year old and more than for a 6 year old and a 12 year old.



Seniors are not alike as individuals or as a group. Surveys show that the most “contented” people are people aged 60-69, but at the same time, the highest suicide rates of any age group occur among individuals 65 and older. 81% of senior suicides are male and Anglo males are particularly vulnerable. White males over 65 have the highest suicide rate, second only to white adolescent males. Suicide rates are higher for those who are divorced or widowed, and cause is attributed first to physical ailments, and then to depression.



The percentage of seniors in the population has risen steadily from 3% in 1900, to about 12% now. It’s projected to increase to 21% in the next 30 years. Since most emotional problems are often presented first to a primary care physician, as physical problems (headache, backache), medical schools are hastening to add exposure to geriatric medicine and psychology in the training of doctors. Psychology licensing boards are also beginning to require it.



It’s important to understand that depression manifests itself in different ways. We usually think of the “lethargic” depressed person, the one who moves and thinks slowly, can’t sustain eye contact, talks negatively, is disinterested or unable to enjoy their usual pleasures, and wants to sleep all the time. But depressed people can also be agitated, angry, restless, irritable, eyes darting around, frantically trying to enjoy things (but not able to), and not able to sleep much.



In either case, women may talk about the feelings, but men tend to complain about physical ailments when they see a doctor.



It’s important to understand that depression isn’t a “normal” part of aging, and that its treatable. If you think you’re depressed, or that your loved one is, it’s good to start with a physical checkup. You should be make a list of all medications being taken, and also consider the normal routine. Many seniors, especially those who live alone, neglect nutrition and exercise.



As I say in my ebook, “EQ and Depression,” you aren’t supposed to be depressed as you age. You’re supposed to feel good. Many seniors have a high EQ, are resilient, and are experienced copers. EQ intends to increase with age, but not if you don’t work on it. Skills such as flexiblity, creativity and resilience can be learned, and it pays to start developing them in early adulthood, as they take time to learn. Barring physical problems, you can learn to manage your emotions and the thoughts that accompany, and cause, them.



We know that isolation is worse on our health than high blood pressure and obesity combined, and it not being isolated depends upon your interpersonal skills – your ability to make new friends and keep the old ones. Creativity is needed to learn to work around things that change. It tends to take longer, for instance, to learn new things as we age, but many seniors are adept at “many ways to skin a cat.” Likewise there are ways to make the short-term memory loss less bothersome. Short-term memory loss is one of the things that does come with aging, but the extensive hard-core experience of the average senior in coping with adversity gives them a vast store of tricks to pull out of the bag to help them remember.



As one of my senior coaching clients tells me, “My short-term memory’s off about 10%, but since it used to be far above-average, I’m doing fine. Now I just write things down, like I’ve seen others do for years.”



The ability to creatively meet challenges depends upon having an optimistic attitude, which also can be learned. I coach people in learned optimism and emotional intelligence competencies all the time! If you want to, and are willing to, you can learn to change self-limiting beliefs, once you realize they aren’t working for you. It depends upon correct information (like it’s not “normal” to be depressed at any age, including old age) and then becoming aware of your emotions and self-talk, and changing them.



Depression usually responds best to a regime of exercise, good nutrition including neutraceuticals, medication, and cognitive work. Coaching can help you move forward, make goals and stay accountable to them.



We also know that resilient seniors are lifelong learners. While we don’t make any more brain cells as adults, we can continue to form new connections throughout the lifespan IF we learn new things; the more radical the better. This means if you’re an engineer, take a literature course. If you’re a Spanish teacher, study some physics. If you’re a left-brained mathematician, take an EQ course and develop the other side of your brain. As someone said, “fall in love with learning and you’ll never end up with a broken heart”.



Intentionality is a high-order emotional intelligence competency. Why not intend to be one of those seniors who’s resilient and contented, who ages gracefully? Look to your wellness now, whatever age you are, and don’t leave out the EQ skills. The time to be developing them is now.



Our emotions directly effect our immune sytem, which is our health. They also effect our ability to get along with, and enjoy, others and ourselves. Men may particularly want to address the EQ issue. I know from the statistics, and from my coaching practice, that a man living alone at the age of 60 or beyond is in a vulnerable position, and while there are more men at that age than women, the smart women will be holding out for the healthy, EQ-smart men to bless with the health-promoting marital state.



Get started now. It’s never too late to learn!



About the Author: ©Susan Dunn, MA, The EQ Coach, http://www.susandun.cc . Providing coaching, Internet courses and ebooks around emotional intelligence for your personal and professional success. I train and certify EQ coaches internationally. Email for info on this fast, affordable, comprehensive, no-residency program. Mailto:sdunn@susandunn.cc for fr* EQ ezine



Source: www.isnare.com

Depression And Men - By Mandy Robinson

Depression affects men the same that it affects women. The male image is one of being strong and the rock, the glue that holds the family together, but in reality as many men suffer from depression as women do. Of course, most men hide their depression by trying to cover their feelings up. They will cover up their depression with drugs, alcohol, sex, and work. Depression shows in men not as helpless or hopeless, but as angry, frustrated, and other aggressive feelings. Men are less likely to seek treatment than women and they are less likely to admit that they have a problem. Believe me, however, that if you are feeling depressed you should not feel weird about opening up to your best friend or perhaps a family doctor.



Depression is not a secret that should be hidden away. Just as with any other feeling or state of mind, there are things you can do to remedy the situation. Depression and men are a silent battle that barely makes a rumble until the battle is over. The drugs and the smiles and the carrying on and acting hide many of the typical signs of depression from showing. Its hard to pick up on the signs of depression if you are close to the person, and its harder if they are trying to cover them up. Its not abnormal to be shocked from their actions.



Of course, you can help them seek treatment.



If you notice that a loved one is showing any of the typical depression signs like oversleeping or not sleeping, tensionstressed, or uncontrollable anger (in the case of men) you should address the topic, but letting the person know that you care about them and that you are ready to listen to them when they are ready to talk. It's important not to push the issue and just let things run their course with men. Most men are the sorts of guys that will do their own laundry, so to speak.



About the Author: For more great anxiety depression related articles and resources check out http://panicdisorderhq.info



Source: www.isnare.com

Depression and Society - John Furnem

Many of the people we know and meet every day have experienced some kind of depression in their lives, it is not always the clinical and sever depression that we understand to be very dangerous and naturally dramatic in life events, a lot of people experience mild and sometimes passing phases of depression.

The understanding of how difficult it is to deal with depression once it hits is usually a part that is played only by those unfortunate enough to experience this mental condition, once a person realizes the effect a depression might have on a person they will immediately show great sympathy to anyone who is suffering any symptoms related to depression.

In our day and age it is very common to refer to medicine in almost any case of discomfort or disease, our society nurtures the feeling that for every physical or mental condition or disorder there is a chemical answer that sets things right, and that the materialism of human nature is once that takes care of itself. The case with depression is different, not saying that depression is not treated by medicine because it has been treated with many different kind of chemical solutions for the last few decades, but there are more ways to fight and beat depression, and many of these ways are not medicine related.

Many of the people who suffer depression in one part of their lives realize that this is a kind of condition that might return and hit them in later stages in life, this understanding makes depression patients seek answers that will have a significant effect throughout a long period of time. This is typical of people who suffered mild depression symptoms and overcame the depression with some psychological help and a lot of self work and efforts. Many want to keep living their life with a feeling that a non medical solution is available to keep depression from hitting again.

Help for depression is widely available in most of the world, the awareness to the dangers and destructive power of depression disorders have increased the efforts to help depression patients fight this condition, from traditional therapy to many new and modern approaches to physical activity and social connections, solutions that have been showing fairly good results in many cases and encourage depression patients to keep working on depression prevention instead of relaying on the easy use of chemicals.

The fact that depression can, in some mild and not clinical severe, be beaten and prevented on a regular basis using therapy and social connections, as well as physical exercise and workout routine, is very comforting for the many people who suffer mild depression around the world and that are not interested in developing any kind of dependency on chemicals and medicines for mental conditions. It is also said that the fact that depression patients are kept on a regular treatment and are aware of the reoccurring nature of depression phases is helping prevent and decrease the level of the depression frequency.

John Furnem is a dot com veteran, specializing in human resources and work psychology he has written articles and held workshops/seminars for stress relief and stress management. John writes about Depression for ZupaTips.com

Article Source: http://EzineArticles.com/?expert=John_Furnem

The Common Signs of Teen Depression - Elizabeth Radisson

Teen depression may develop in teenagers who have personal, family, and social problems. It is not true that only adults suffer from this problem. Teens can also have this intense mental and emotional problem plaguing them.

For parents and guardians, it is important that you know the tell tale signs that your teenaged child is suffering from depression. Knowing of the illness before it becomes worse is crucial, if you want to restore the emotional and mental fitness of your son or daughter.

1. Frequent crying, intense sadness, and tearfulness

Sadness can be manifested in many way other than crying and showing tears. Some teens convey sadness through the way they dress. They can also use their ability to write and compose poems and stories. Some show it through the choice of music they want to hear. Always be on the lookout for these. If your teen seems to be displaying a sense of depression through their manner, there could be a problem somewhere.

2. Hopelessness

There are instances that your teenaged son or daughter feel their life is not worth living anymore. They could be overtly pessimistic and cynical about the general things around them. They could even do it to the extent they do not care how they looked like and how people percepts them. If you think your teen is doing this, be more on the lookout. He or she may be depressed.

3. Shows less interest in their otherwise favorite activity

If you teenager suddenly drops out of their sports or club either from school or with friends, there could be something wrong. Any individual who do not want to have fun to an elevated degree could definitely be depressed.

4. Low energy

If your teenage son or daughter seems to be bored all the time, no matter how enjoyable the activity is, he or she can be depressed. Low grades and lack of motivation to succeed can also be a sign of depression.

5. Social seclusion

A previously bubbly teenage who unexpectedly wanted to be alone more often than necessary is enough reason to be alarmed. If your teenager prefers to avoid parties and gatherings with friends or families, they should be given more attention. Even more so, if the teenager does not want to talk about his feelings or what is bothering him.

6. Lowered Confidence

A person who is suffering from dwindling self-confidence is a person who feels negatively about failures. A person, on the other hand, who feels guilt and negative opinions about their own self, is certainly on the verge of depression.

7. Irritability

Being irritable is a common reaction of a depressed individual, teen or otherwise. Teens who usually take out on their angers on their family are showing the signs of depression. They can also be sarcastic, critical, or even abusive to the younger ones.

8. Poor school performance

If your teenagers tend to be absent from school, or are causing trouble while there, they definitely problematic. Depression may be taking its toll on them, which is why their schoolwork is slowly being affected. The sadder part of this is that the root cause may be misdiagnosed. Parents and teachers may not even realize they are dealing with a depressed teen.

Teen depression is real. Parents need to stay engaged with their kids, and be aware of their kids' feelings and their physical condition. Communication is the key. Depression should not settle in to a person in their tender years. When that happens, it has to be treated right away.

About the Author: Elizabeth Radisson is health editor of Depression.OurGoodHealth.org, where you'll find more information about depression, anxiety and related symptoms and illnesses. For more general health information, see http://www.OurGoodHealth.org

Article Source: http://EzineArticles.com/?expert=Elizabeth_Radisson

How To Spot Potential Depression Or Bipolar Disorder - By Julie A. Fast

Is it Moodiness or a Mood Disorder?

How to Spot Potential Depression or Bipolar Disorder



Step aside, ADD and anxiety—mood disorders are fast becoming the most talked-about illness of the decade. From sitcom characters and celebrities to everyday adults and children, more and more people are being diagnosed with depression or bipolar disorder. Still, thousands of others continue to suffer, undiagnosed and untreated. How do you know whether your moodiness is a normal reaction to life or the sign of a serious medical disorder? Before you head for the Prozac—or endure another day of undiagnosed misery—get the facts on these often misunderstood illnesses.



There are two types of mood disorders: bipolar disorder (also known as manic depression) and depression (also known as unipolar depression). The symptoms of depression include a lack of interest in things that once brought pleasure, constant feelings of sadness and emptiness, and an inability to get things done. Bipolar disorder has all of the symptoms of depression as well as a mood swing called mania; people with bipolar disorder can cycle back and forth between the two states.



Scientifically defined as a “pathologically elevated mood,” mania can create feelings of euphoria, omnipotence, or hyperarousal that are caused by an imbalance of chemicals in the brain. People with mania may experience extreme exhilaration and other seemingly “good” feelings, but the mania can also manifest as agitation, scattered thoughts, and feelings of extreme emotional discomfort.



Depression and bipolar disorder share a range of other symptoms, including psychosis (a break with reality that can be characterized by hallucinations and distorted thoughts), irritation and anger, problems with attention and concentration (often misdiagnosed as ADD), and anxiety. Unfortunately, these symptoms are often misinterpreted as signs of other illnesses or personality defects, and the real culprit—a serious mood disorder—is often misdiagnosed or brushed off. People with undiagnosed mood disorders often mistake their illness for a flaw in their character, and can spend years desperately trying to “get their acts together and lead lives like regular people” instead of seeking psychiatric evaluation for an illness.



In reality, both depression and bipolar disorder are fairly easy to diagnose—once they are considered as real possibilities. Although a proper diagnosis must be made by a trained professional, here are some clues that may help you determine if your “moodiness” is a sign of a serious illness:



Suicidal thoughts: Thoughts of suicide are common among those suffering from serious depression. Whether action-oriented (I'm going to get a gun and shoot myself; I'm going to take a bottle of pills with a bottle of wine) or more passive (I wish I were dead; Things would be better if I were gone), suicidal thoughts are always a sign that a person’s brain chemistry is not functioning properly, and that professional help is needed immediately.



Unnaturally elevated moods: Mania can be so sneaky. When a person who has been depressed suddenly feels the cloud lift, it's natural to think that the depression has ended and that the person is finally “back to normal.” But for people with bipolar disorder, this is often the first stage of an unnatural, escalating mood swing in the opposite direction. Mania often feels so good—at first—that it's hard for people to recognize it, or acknowledge it as a serious problem. Unfortunately, feelings of euphoria or agitation can continue to intensify until the person no longer makes sense. Those who eventually experience full-blown manic episodes often end up hospitalized, but countless others who suffer from milder manic episodes (known as hypomania) often go untreated, or are treated only for depression. If you or those around you notice marked shifts in your energy, agitation, or feelings of well-being especially if they affect your sleep patterns, you may suffer from bipolar disorder. A psychiatrist or properly trained physician can diagnose your symptoms to determine whether you’re just recovering from depression or experiencing the flip side of this serious illness.



Be aware, too, that antidepressants can ignite dormant mania in people. For this reason, your physician should be aware that what seems a clear case of depression may actually mask the presence of bipolar disorder.



Mood swings vs. moodiness: Some people are just moody. They often react negatively to life events, or they may frequently experience bad moods, short tempers, and irritation. While these people may not be much fun to be around, they do not necessarily have a mood disorder. However, if a person’s moodiness affects his or her ability to work, make friends, or function relatively normally in society, a diagnosis of a potential mood disorder is called for.



Mood disorders involve exaggerated, extreme, or highly disproportionate responses to life events. A moody person may be quick to anger when someone makes a derogatory comment about him or her; a person suffering from a mood disorder may react to the same situation with suicidal thoughts. Moody people can usually be reasoned with; people with mood disorders lose insight into their own situations and often can't see that they need help. For this reason, it’s important that friends and family members understand the warning signs of depression and bipolar disorder, and that they know where to turn to seek help for their loved one. Use the following questions to help you determine whether you or someone you care about may be suffering from a bipolar-disorder mood swing:



• Have you noticed a significant change in everyday sleep patterns because you are feeling low or more happy than usual?



• Do friends, family members, or others comment on your inability to enjoy life, spend within reason, get along with others, keep a job, maintain a relationship, or stay in one place?



• Do you often wonder what the point of living is, or why nothing seems good? Are these feelings ever experienced along with difficulty in concentrating or performing simple tasks?



• Have you ever suddenly felt a wonderful surge of confidence that allowed you to talk with strangers or meet anyone you wanted? Have you ever lost your normal shyness and suddenly felt beautiful and unstoppable? Have you ever made reckless sexual or financial decisions, only to wonder a few months later, Was that me? What was I thinking? Has this been accompanied with a significantly reduced need for sleep?



• Do you go through periods of extreme or unexplained irritability? Do others tell you that you are often unreasonable? Do you kick or hit things (or people) to vent your annoyance or frustration?



• Have you ever found yourself thinking (or hearing a voice inside your head telling you) such things as, You should die. You have no right to be here and you should leave. People don't like you. You're a failure and a fake. Or, I'm a genius. I'm smarter than any other person in the world. I am invincible.?



If you answered yes to any of the questions above, you may want to talk to a health care professional about a possible mood disorder.



Mood disorders are not personality flaws or a sign of weakness. Like diabetes, they are documented physical illnesses, and they can be effectively treated—once a correct diagnosis is made. If you or a loved one may need help, getting that diagnosis is the first step to recovering from these disorders and living a joyful, healthy, productive life.



About the Author: Julie A. Fast is America’s leading voice for people with bipolar disorder. She is the co-author of Loving Someone with Bipolar Disorder: Understanding & Helping Your Partner (New Harbinger Publications, February 2004; $13.95, author of the upcoming book Take Charge of Bipolar Disorder. To learn more visit http://www.bipolarhappens.com.



Source: www.isnare.com

Dealing With Sorrow – Depression Management - By Rene Graeber

While the term depression has been commonly used that people tend not to take it seriously anymore, it is a very serious condition that could impair one’s life. Depression is very difficult. It can debilitate one’s normal functions, making even the most mundane tasks such as getting up from bed or eating breakfast seemingly difficult. It is sad to think that a lot of depressed individuals are not treated because of the high costs of therapy. However, coping with depression is still possible without professional help if one knows depression management. Here are a few things that can help people deal with depression, it is important to note however, that professional therapy is still very invaluable with serious depression. These steps are just suggestions for alleviating the condition.



Staying active is one way to take one’s mind off depression. Primarily, activities help distract people from whatever it is that is causing their depression and it also helps channel unspent energies that build up when one is depressed. Keeping active also releases endorphins – natural mood boosters that somehow cheer people up.



It is also important to take a rest. Being depressed can be very exhausting, so it is essential to regain strength and energy if one is to deal with depression. Relaxation techniques can help one be more attuned to the self and be more at peace. When resting, stressors should be kept away from the bedroom so that ample rest can be obtained.



Depressed people should also express their emotions. Depression usually results from suppressed emotions. People who are grieving can be prone to depression if they keep their emotion to themselves. A lot of people avoid crying because they think it might be a sign of weakness. However, it is important to cry because it releases one’s emotions. When expressing feelings, it is important to avoid catharsis – venting up one’s anger by doing something violent like boxing, smashing things, and the like. Catharsis does not release one’s emotion, especially anger. Rather, it makes a person practice violence as an expression of emotion, and thus can be very dangerous.



Hang around with friends and loved ones. Depressed individuals need support very much. Other people can distract one from stressors. People can also remind a depressed individual that there can be more to life, and it is worth living even if it is simply because of the company of wonderful people.



Lastly, it is important to believe in oneself. A lot of people get depressed because they put themselves down. It is important to satisfy oneself and gain a sense of self-worth. It is good to do something that would make one happy. Prioritizing one’s self can help one to believe that one’s own life is important and can be enjoyed. Being kind to oneself is one of the most important steps to get away from a depressive state.



Depression management is possible and entails taking charge of one’s self. When dealing with depression however, it is important not to rush. Sadness does not disappear overnight; it takes time to get back on one’s feet. Little by little, one can get out of depression and have a normal life once more.



About the Author: Are you sick and tired of being "empty" inside and out? Worry no more! At http://www.depression-self-esteem-stress-management.com you´ll find free and reliable information that gives you the straight facts and solutions to beat depression.



Source: www.isnare.com