Depression Treatment - NamSing Then

Depression is of two types one is Major Depressive Disorder and the other Bipolar Disorder. The two are different which require different treatments. The symptoms of the former involves sadness, excessive crying, loss of pleasure, sleeping too much or too little, low energy, restlessness, difficulty in concentrating, irritability, loss of appetite or overeating, feelings of worthlessness and hopelessness, feelings of physical problems that are not caused by physical illness or injury like headaches, digestive problems, pain and thoughts of death or suicide.



Bipolar disorder involves episodes of depression and also episodes of mania like inappropriate sense of euphoria (excitement), reckless behavior, little sleep needed, excessive energy, racing thoughts; talking too much, out of control spending, difficulty concentrating, irritability, abnormally increased activity including sexual activity, poor judgment, aggressive behavior, extreme irritability or “out of control” behavior. People with depression do not experience manic episodes.



And an episode whether depressive or manic can last for days, weeks, months or even years. It is very essential to note that the treatment differs for both the conditions.

Both biological factors like genetics and psychological factors like stress play a major role in causing depression.



For people who are correctly diagnosed with depression i.e. major depressive disorder, antidepressant medications are often highly effective and they must be taken regularly for three to four weeks, sometimes even longer, before the full response is seen. Other treatments involve Electroconvulsive therapy, Lithium and Anticonvulsant medication both used for prevention. Sometimes interpersonal therapy or cognitive behavioral therapy is also used.



Treatments for bipolar disorder often involve a two-part plan of using both medication and psychotherapy. Different types of medications are used to treat bipolar disorder, including medicines for controlling manic symptoms, depressive symptoms or medications that help stabilize the patient's mood. Psychotherapy, with a licensed therapist or social worker, is also used in bipolar disorder treatment. Cognitive Therapy focuses on changing inappropriate or negative thought patterns, Behavioral Therapy focuses on current behaviors and Interpersonal therapy focuses on current relationships that can affect the illness. Psychoeducation helps the patient and family understand the illness and recognize signs of relapse. Interpersonal and social rhythm therapy focuses on daily routines that can promote emotional stability. The line of treatment depends on the patient’s needs who usually works with healthcare professionals that supervise the patient’s care maintaining personal contact with each other to help ensure the patients' continued progress.



In both of the above cases it is very important that you do not stop treatment on your own, whether you have concerns about your medicine or if you feel you are doing better, discuss openly with your doctor.



NamSing Then is a regular article contributor on many topics. Be sure to visit his other websites Depression Treatment, Depression Medication and One Stop Information



NamSing Then is a regular article contributor on many topics. Be sure to visit his other websites Depression Treatment, Depression Help and One Stop Information





Article Source: ArticlesOn.com

Bipolar Disorder and Sleep - Ronald R. Fieve, MD

"How many hours do you sleep on average at night, and what is the quality of your sleep?" are two of the first questions I ask every patient on the initial interview and all subsequent follow-up visits. While the hypomanic usually gloats over how little sleep he needs, getting by on 3 to 4 hours a night, the lack of quality sleep can wreak havoc on his mood and decision-making abilities. Sleep deprivation results in feelings of malaise, poor concentration, and moodiness, and even accidental deaths.

In a revealing sleep study published in the September 2005 issue of the Journal of the American Medical Association, Judith Owens, MD, and her team of researchers from Hasbro Children's Hospital in Providence, Rhode Island, followed 34 pediatric residents from Brown University over the course of 2 years to compare post-call performance to performance after drinking alcohol. During this time, the residents were tested under light call (1 month of daytime duty with no overnight shift, or about 44 hours of work per week) and heavy call (overnight duty every fourth night with an average of 90 hours of work a week). The residents performed computer tasks to gauge their attention and judgment after their light call (after consuming alcohol) and heavy call shifts (with placebo). The residents who were on heavy call and had not ingested alcohol performed worse on the computer tests than those doctors who had taken alcohol and were on light call. Dr. Owens concluded that the residents were so sleep-deprived that they didn't recognize that their own judgment was impaired.

Drugs, stressful situations, and even excessive noise can affect daily body rhythms and moods. Once a Bipolar II mood disorder with disturbed rhythms has begun, it tends to be self-perpetuating, since depression and anxiety are likely to disrupt 24-hour rhythms further. An irregular living schedule can aggravate mood disorders. The old-fashioned sanitarium rest cure was effective with the "nervous" because it put the patient on a regular schedule of sleep, activity, and meals.

Insomnia

How is your sleep? Do you have difficulty falling asleep? Or do you toss and turn most of the night until you fall into a deep sleep just hours before the alarm goes off? A person suffering from insomnia has difficulty initiating or maintaining normal sleep, which can result in non-restorative sleep and impairment of daytime functioning. Insomnia includes sleeping too little, difficulty falling asleep, awakening frequently during the night, or waking up early and being unable to get back to sleep. It is characteristic of many mental and physical disorders. Those with depression, for example, may experience overwhelming feelings of sadness, hopelessness, worthlessness, or guilt, all of which can interrupt sleep. Hypomanics, on the other hand, can be so aroused that getting quality sleep is virtually impossible without medication. In a study at the University of Oxford in the United Kingdom, Allison G. Harvey, PhD, and colleagues in the department of experimental psychology determined that even between acute episodes of bipolar disorder, sleep problems were still documented in 70 percent of those who were experiencing a normal (euthymic) mood at the time. These normal-mood patients with bipolar disorder expressed dysfunctional beliefs and behaviors regarding sleep that were similar to those suffering from insomnia, such as high levels of anxiety, fear about poor sleep, low daytime activity level, and a tendency to misperceive sleep. Dr. Harvey concluded that even when the bipolar patients were not in a depressive, hypomanic, or manic mood state, they still had difficulty maintaining good sleep.

Delayed Sleep Phase Syndrome

This is the most common circadian-rhythm sleep disorder that results in insomnia and daytime sleepiness, or somnolence. A short circuit between a person's biological clock and the 24-hour day causes this sleep disorder. It is commonly found in those with mild or major depression. In addition, certain medications used to treat bipolar disorder may disrupt the sleep-wake cycle. I often recommend chronotherapy to patients. This therapy -- an attempt to move bedtime and rising time later and later each day until both times reach the desired goal -- is often used to adjust delayed sleep phase syndrome. To adjust the delayed sleep phase problem, sleep specialists might also use bright light therapy or the natural hormone melatonin, particularly in depressed patients.

REM Sleep Abnormalities

REM sleep abnormalities have been implicated by doctors in a variety of psychiatric disorders, including depression, posttraumatic stress disorder, some forms of schizophrenia, and other disorders in which psychosis occurs. Special tests, called sleep electroencephalograms, record the electrical activity of the brain and the quality of sleep. From these tests, we know that in people who are depressed, NREM sleep is reduced and REM sleep is increased. Most antidepressant medications suppress REM sleep, leading some researchers to believe that REM sleep deprivation relates to an improvement in depressive symptoms. Yet Wellbutrin XL, a common antidepressant, and some older medications used to treat depression do not suppress REM sleep. Researchers are therefore still trying to determine the connection between the REM sleep mechanism and depression.

Irregular Sleep-Wake Schedule

This sleep disorder is yet another problem that many with Bipolar II experience and in large part results from a lack of lifestyle scheduling. The reverse sleep-wake cycle is usually experienced by bipolar drug abusers and/or alcoholics who stay awake all night searching for similar addicts and engaging in drug-seeking behavior, which results in sleeping the next day. This sleep disruption and irregularity make it much more difficult for the bipolar patient's physician to treat him or her with conventional medications and adjunctive cognitive therapy. In most cases, the patient needs to acknowledge the drug-seeking behavior and get involved in a recovery program such as Alcoholics Anonymous, Cocaine Anonymous, or other group. Talk therapy with a psychologist is beneficial to many patients as they seek to change destructive lifestyle habits and learn new behaviors that will help them adhere to a more normal sleep-wake schedule.

Reprinted from: Bipolar II: Enhance Your Highs, Boost Your Creativity, and Escape the Cycles of Recurrent Depression -- The Essential Guide to Recognize and Treat the Mood Swings of This Increasingly Common Disorder by Ronald R. Fieve, M.D. © 2006 Ronald R. Fieve, M.D. Permission granted by Rodale, Inc., Emmaus, PA 18098. Available wherever books are sold or directly from the publisher by calling at (800) 848-4735.

The following is an excerpt from the book Bipolar II

by Ronald R. Fieve, M.D.

Published by Rodale; October 2006;$22.95US/$29.95CAN; 1-59486-224-9

Copyright © 2006 Ronald R. Fieve, M.D.

Ronald R. Fieve, MD, has published more than 300 scientific papers in the field of bipolar and depression research. His work has been published in such prestigious publications as The Lancet, Nature, The American Journal of Psychiatry, Archives of General Psychiatry, The Journal of the American Medical Association, L'Encephale, and Lithium. Dr. Fieve has also written two widely acclaimed books on mental health, Moodswing and Prozac (translated into five languages). He is professor of clinical psychiatry at Columbia Presbyterian Medical Center and Columbia College of Physicians and Surgeons, Columbia University, and principal investigator, Fieve Clinical Services, Inc. He maintains a private practice in New York City.

Article Source: http://EzineArticles.com/?expert=Ronald_R._Fieve,_MD

The Formula for Preventing Depression - Paul M. Jerard Jr.

While it is arguable that depression is not always preventable, there are many cases, when using the following ideas, will keep you in good spirits - most of the time. Unfortunately, we cannot be happy all of the time, but there is something we can do about it.



Working with a variety of clients over the years, I have seen how Yoga and exercise changed, and continue to change, them for the better. It is a well-known fact that endorphins are produced from a variety of exercise routines, including gentle Hatha Yoga.



Endorphins reduce stress and enhance good moods. Just that information alone is enough to start an exercise program, but weight control, muscle-tone, circulation, flexibility and a variety of other health benefits, should be an incentive to start a mild exercise program.



If you have been inactive, I suggest a beginner Yoga class with a very mild-mannered Yoga teacher. Without pushing this any further, let’s look at other options to start, and things to avoid.



Participate in social activities, support groups, senior centers, or local church activities. The activities could be in your local mosque, temple, or shrine, as well. There is always an activity that you can find around any religious center.



You could also join a league for golf, tennis, fishing, bowling, bocce, or any other activity where people gather to share a few laughs. Take competition in stride, and don’t take anything too serious.



Many social groups also function as support groups. The collective activity is good for all involved. Stay away from “alcohol drinking” clubs. This is not just bars, or nightclubs, but local clubs, who organize for the common good, and then, routinely get together to drink.



There is a conflict here, in that alcohol is a depressant, and if you are prone to depression, this is not a good combination. On top of that, there are plenty of health problems that accompany alcohol abuse.



Substance abuse is not a solution to depression, and you won’t find a purpose in life through it. So, let’s keep it simple and stay away from drinking alcohol - altogether.



If your friends and family abuse alcohol, they need counseling, and you will have to look outside your normal circles to get guidance. You need to surround yourself with positive and energetic people.

Also, don’t hang around your house too much, especially in dark or unlit areas. Get outside, take a walk, go shopping, get a little sunlight, and if you are in the house all day, open the curtains during daylight hours. If you have a sunroom to relax in - that’s good, too. Lack of sunlight can cause elevated levels of melatonin, which is sometimes called the “sleep hormone.”



Lastly, visit the self-improvement section of your local bookstore. It is a hidden treasure within itself. This is a great reason to leave the house.



Audio books are also good for traveling in your car or listening to in your sunroom. Pick out books that really captivate your imagination. If your local bookstore has CD’s, you may want to pick up some relaxing music for your ride home.



Paul Jerard, is a co-owner/director of Yoga teacher training at Aura Wellness Center. He has been a certified Master Yoga teacher since 1995. He is a master instructor of martial arts. He teaches Yoga, martial arts, and fitness to children, adults, and seniors. Recently he wrote: Is Running a Yoga Business Right for You? For Yoga students, who may be considering a new career as a Yoga teacher.
http://www.yoga-teacher-training.org



Article Source: articlecapital.com

Kinds Of Therapy For Depressed Patients - By Stephen White

Behavioral therapy offers a fairly high success rate. It can be conducted on an individual basis or as part of a group therapy strategy. Behavioral therapy focuses primarily on helping depressed patients to develop coping strategies for the problems they encounter and new patterns of behavior. This technique also involves instructing patients to increase their recognition of desirable situations and events as they happen. In a sense, behavioral therapy is a means of teaching people to find the positive and to better deal with the negative. It attacks depression on both fronts and is a popular treatment option.



Depression with Catatonic Features - This subtype can be applied to Major Depressive episodes as well as to manic episodes, though it is rare, and rarer in mania. Catatonia is characterized by motoric immobility evidenced by catalepsy or stupor. This MDD subtype may also manifest excessive, nonprompted motor activity (akathisia), extreme negativism or mutism, and peculiarities in movement, including stereotypical movements, prominent mannerisms, and prominent grimacing. There may also be evidence of echolalia or echopraxia. It is very rarely encountered, and may not be a useful category.



* Depression with Melancholic Features - Melancholia is characterized by a loss of pleasure (anhedonia) in most or all activities, a failure of reactivity to pleasurable stimuli, a quality of depressed mood more pronounced than that of grief or loss, a worsening of symptoms in the morning hours, early morning waking, psychomotor retardation, anorexia (excessive weight loss, not to be confused with Anorexia Nervosa), or excessive guilt.



Depression with Atypical Features - Atypicality is characterized by mood reactivity (paradoxical anhedonia) and positivity, significant weight gain or increased appetite, excessive sleep or somnolence (hypersomnia), leaden paralysis, or significant social impairment as a consequence of hypersensitivity to perceived interpersonal rejection. People with this can react with interest or pleasure to some things, unlike most depressed individuals.



Depression with Psychotic Features - Some people with Major Depressive or Manic episode may experience psychotic features. They may be presented with hallucinations or delusions that are either mood-congruent (content coincident with depressive themes) or non-mood-congruent (content not coincident with depressive themes). It is clinically more common to encounter a delusional system as an adjunct to depression than to encounter hallucinations, whether visual or auditory.



1. Interpersonal Therapy



This strategy is premised on the notion that interpersonal difficulties are the primary problem experienced by the depressed patient. It works by increasing the awareness of interpersonal interaction patterns and teaches the patient how to alter and improve these patterns. It is often perceived as a short-term treatment option for depression, but does offer a success rate on par with other popular therapeutic techniques.



2. Cognitive Therapy



Cognitive therapy utilizes behavioral techniques to retrain thinking patterns in depressed patients. Cognitive approaches also boast a relatively high level of success and research indicates that this technique may decrease the likelihood of experience additional depressive episodes after treatment is completed. Cognitive therapy is focused upon recognizing and then correcting thinking patterns that are believed to contribute to depression. This is accomplished via restructuring exercises performed under the guidance of a professional.



3. Other Therapies



Other therapy options do exist. Talk therapy, reminiscence therapy and self control therapy strategies have all been used to treat those with a diagnosis of depression. The optimal therapeutic approach cannot be easily discerned and will vary from patient to patient.



About the Author: For more great depression related articles and resources check out http://counselorhq.info



Source: www.isnare.com

Manic Depression: Tips to Turn Frowns and Tears into Smiles and Laughter - Matt OConnor

You could be suffering from manic depression without even knowing it. Even if your mood swings don't resemble the actions of a pendulum, actions of extreme opposites are sufficient evidence to prove that you’re suffering from manic depression. If you believe that you’re suffering from this disorder, it's important to get help immediately and prevent it from affecting your life in a more significant way.

How to Handle Manic Depression

Also known as bipolar disorder, manic depression may be inherited and is usually serious and persistent. As mentioned earlier, not all people suffering from bipolar depression would have violent mood swings. In some cases, the transition from depression to mania or elation is gradual.

Regardless of that, it’s imperative that proper medical attention is given immediately to the affected individual to prevent the disorder from worsening.

COOPERATE FULLY WITH YOUR DOCTOR. This is not the time to feel ashamed about your condition. It's not your fault if you happen to suffer from manic depression. You should also understand that your doctor is there to help you and nothing else. If you don’t give your complete trust to your doctor, the treatment for your condition is most probably not as effective as it’s meant to be.

KEEP A CHART OF ACTIONS AND EVENTS RELATED TO YOUR CONDITION. Take note of the dates and times when symptoms of manic depression have occurred. Keeping a chart would not only help you understand the seriousness of your condition but it could also show you a trend that you were once unaware of. Awareness of this trend will better enable you to identify when you’re once again starting to experience the effects of manic depression.

NEVER TAKE ANY MEDICATION FOR MANIC DEPRESSION WITHOUT A GO-AHEAD FROM YOUR DOCTOR. Although your desire to be cured is entirely understandable, that doesn’t mean it should overrule common sense. Dabbling with drugs that you don’t fully comprehend can lead to serious medical complications. If you don’t think your present medication is effective, relay your feelings to your psychiatrist and he will no doubt see to it that your medication is immediately changed.

Speaking of medication, mood stabilizers are one of the most common forms of drugs prescribed for people suffering from manic depression. With the consumption of mood stabilizers, there is less chance for manic depression to recur. Lithium is the first type of mood stabilizer used for treating manic depression. Anticonvulsant medications like valproate are conversely used to treat the more serious cases of manic depression. It’s possible for a doctor to prescribe both anticonvulsant medication and lithium for manic depression patients.

WHEN A PSYCHIATRIC TREATMENT HAS BEEN PRESCRIBED FOR YOU, FOLLOW THIS RIGOROUSLY. Having on-and-off treatment will only give you a temporary cure from manic depression. Prioritize your therapy sessions as it’s the only way for you to get better.

DON’T KEEP SECRETS. If something new comes up and it seems to be related to your condition, inform your doctor immediately. Failing to do so could lead to more suffering in the future.

TAKE NOTE OF SIDE EFFECTS. Certain medications for manic depression may make you gain weight, feel weak or nauseous, and even lose hair. If your medication has any side effect that bothers you, inform your doctor about it so he can change your treatment accordingly.

Lastly, don’t hide your condition from your loved ones. Even if you don’t have a doctor for a parent or partner, you’ll be amazed at the amount of help they can give just by providing you comfort and emotional support.

Did you know 16% of the world's population suffer from depression? Author Matthew OConnor runs a site dedicated to the latest news and developments in manic depression.

Article Source: http://EzineArticles.com/?expert=Matt_OConnor

Menopause And Depression - By Susan Megge

Many women experience bouts of depression as they approach menopause. As a matter of fact, midlife can be considered a period of increased risk for depression in women, the majority taking place in the years during the transition through the menopausal years. This period of time is associated with gradual declines in estrogen levels, which may be linked with the onset of depression.



It can be confusing when trying to determine if you’re suffering from depression, simply going through menopause or experiencing both. This is because many symptoms of menopause and depression are very similar, such as interrupted sleep patterns, fatigue, hot flashes, mood swings, anxiety and difficulty concentrating. It’s important, however, to talk with your doctor if you think you may be suffering from depression; don’t play guessing games with your health because if left untreated, depression can lead to additional episodes, which have the potential to be more severe. Untreated depression can also result in physical complications, such as heart attack and the loss of bone density.



If your doctor thinks that your depression is as a result of declining hormone levels as you’re approaching or experiencing menopause, there’s a possibility he will suggest hormone replacement therapy, which includes estrogen. It’s important to discuss both the benefits and risks of hormone replacement therapy, including potential benefits to your overall mood. Recent studies have shown that the risks of hormone therapy include heart attack, stroke and breast cancer, and some professionals believe that these risks may outweigh the benefits women can receive from this course of treatment. That being said, estrogen therapy remains the most effective treatment for many menopausal symptoms.



Short term therapy (12-20 weeks) has also proven to combat depression in women experiencing menopause. Especially effective are Cognitive Behavioral Therapy, which focuses on negative thoughts and behaviors that tend to worsen depressed mood and teaches better ways of thinking and behaving, and Interpersonal Therapy, which helps individuals to communicate more effectively with others to help eliminate stressors.



Fortunately, the benefits of exercise in depression are well documented. Exercise helps with the treatment of depression by releasing the body’s mood-elevating compounds, reducing the depression hormone cortisol, providing a feeling of accomplishment and enhancing self esteem. I personally exercise approximately an hour most days of the week, but even exercising as little as ten minutes per day has been found to have beneficial effects for many women experiencing menopausal depression.



You may also want to consider a prescription medication to help you cope with the symptoms you’re experiencing. Discuss this possibility with your doctor because there are several effective and well-tolerated antidepressant medications now available. These medications have been proven to be an essential part of treatment for women who are moderately to severely depressed.



It’s also important to simply take care of yourself by eating a well balanced diet, decreasing your intake of refined sugar, caffeine, alcohol and chocolate. Are you getting enough sleep? Sleep deficiencies can make depression worse, so if you must, develop relaxing bedtime rituals, such as taking a hot bath or reading a good book.



Finally, just give yourself a break. Not only are you experiencing symptoms of menopause, but midlife also brings about life events that can be stressful, adding to the risk of depression, irritability and moodiness. Perhaps your children are leaving home, you’re caring for an elderly parent or have recently experienced the loss of a loved one. All of these events will undoubtedly add stress to an already busy life. Take time for yourself, eat a healthy diet, exercise and know that you’re a strong and capable woman and you will get through this.



About the Author: Susan Megge is the founder of http://www.40isbeautiful.com, a website designed to assist mature women as they approach and experience menopause. Susan started experiencing symptoms of menopause several years ago and researched various avenues to deal with these symptoms naturally. This led to her discovery that menopause can be a very manageable, and even wonderful time in a woman's life.



Source: www.isnare.com

Always Tired, fatigued, Anxiety filled? Maybe you need a Depression Test. - By: Synergize Marketing

Depression has become one of the most widely increased diagnosed disorders in this country over the past few years. Things like the falling economy causing a decrease in personal finances, in addition to lifes daily stresses and worries have caused many Americans to become depressed.

You may have seen the recently advertised television commercials offering depression testing. Depression not only saddens an individuals state of mind, but also causes symptoms like fatigue, anxiety and loss of motivation, even in the simplest of daily activities. People who are depressed are not temporarily moody or sad. The condition is unfortunately, long-term and negatively affects the way a person feels, thinks and behaves.

Depression is a genuine medical condition that can be treated, but the help has to be sought out. That in itself can often times be a difficult task for someone experiencing this ailment. A Depression Test is important because depression is a disease that requires attention and medical treatment. If it is not treated, it can last for months, and in some cases, even years.

If you have been feeling out-of-sorts for an extended amount of time, you might consider taking a depression test. There are several ways you can do this. If you dont feel up to a doctor visit, go online. Visit a website that can offer you a simple questionnaire to decide whether or not you might be clinically depressed. There is a wonderful website called lexapro.com that offers a very good depression test which is in the form of a simple questionnaire. You will also find answers there to any questions you might have about the way you are feeling. Another good web resource is depression.com. Please keep in mind that if your depression test results lead you to believe that you are in fact suffering from depression, you must make an appointment to see a physician and get treatment.

If you are, or know someone who is suffering from depression, seek help. There is nothing to be ashamed. You shouldnt have to live in sadness so dont continue to let life pass you by. You are valuable part of this world and you deserve to experience the same happiness as everyone else around you.Have you been feeling lathargic? Anxiety and loss of motivation? You just may have a mild to cronic form of depression. Find out with depression test.

Article Source: Article Hub

Natural cure for depression by DR RAO

Depression is a common disorder in every one. This happens when we miss something or someone really we need. This is considered as one of the chronic disease as if the person goes deeper then he is addicted to many problems or the diseases to his body. Ya truly to say this life is filled with some good times and some bad times, happiness and sorrow, ups and downs. But we feel very bad when we are not getting the thing which is needed. But if this prolongs for more time then it makes up difficulty in the functioning of our daily life. Our life will be filled with blues and we are addicted to the clinical depression a serious and which is away from the common medical illness. But this clinical depression is a common, real and a curable one. For more information meet: dr jack Some of the basic facts for this clinical depression are major depressive disorder, maniac depression and dysthymia, a milder. This depression is in such way that the common people loose their daily pleasure which in turn to the complicated in their medical conditions and sometimes even make turn themselves to suicide. This is caused to any one without the difference of age and or race or sex or health condition. It is not a normal part of life. Many people think that this depression is not a serious illness and they can be cured without any medical treatment.

This depression also enters the life in such a way that it makes difficult for a person to work, to study, eat and enjoy once the pleasurable activities. This does not occur once it can occur any times in life. But the treatment is needed for it so that it may not become serious illness.
There are some types of depression like major depression, dysthymia, bipolar disorder and others. But the conditions of the health changes in these types of depression disorder.

Some of the symptoms of this depression are: • persistent sad, anxious or empty mood, • feeling of hopelessness, pessimism, • feeling of guilt, worthlessness or helplessness, loss of interest in the hobbies and the activities that were once enjoyed, • decreased energy, fatigue, slowed down, • difficulty in concentrating, making decisions, remembering • insomnia that is early morning awakening and over night sleeping • appetite or weight loss/ weight gain • thoughts of suicide or death, and also sometimes attempts to suicide also • restlessness or irritability • Some of the other conditions are headache, digestive disorder or chronic pain. This depression can be completely stopped and get safe treatment from herbal and natural supplements are mist power full and miracle cure for depression.

There are many causes for this depression. This depression may start at any place that is at family, working place, school or at any place. In some of the families this depression seems to occur generation after generation or the people who does not have any family history of depression. But this depressive disorder is associated with the changes in brain structure or brain function. People who have low self- esteem or who think that they are stressed by this world then these people are more vulnerable to this disease. In recent years the researches have shown that the physical changes in the body can be accompanied by mental changes as well. If the person is suffering with any of the chronic disease then he is surely addicted to this depression. It is said that the man if he is addicted with sadness and gloom then he is at initial stage. But this must not go deeper as he will become abnormal from his daily activities. So, he should get treated at its initial stage. He may get upset for the small things but these should not contribute as a major part for his depression disease. There is good news for this disease that it can be healed with the proper treatment given by the physician whom you consult for the treatment.

This clinical depression is a treatable disease. Many people have who ever have been suffered by this disease are healed. The treatment depends on the condition, pattern and severity of the illness, its persistence and the history of the illness. If it is in its initial stage it would be alleviated than it turns into serious reoccurrence. IF you are suffering with the symptoms of the clinical depression then it is must that this should be treated by a physician or a qualified mental health profession before it takes a long way for curing of it. This clinical depression can be cured with the counseling if needed. But if it is really higher then it is better to turn your attention towards the natural and herbal treatment which have been proved as miraculous and marvelous improvements in heal of the suffer. These natural remedies are good as they do not harm and treat us as soon as possible. The primary thing what you can do is you can consult the doctor as early as possible. The check ups that are needed should be regularly as it should be narrowed at its first stage. Keeping oneself with enthusiasm and being away with the tiredness. To have confidence in doing the works which are daily activities or others? This depression can be helped when we encourage the people to get active in their work, thinking and all the factors. He should have a loved atmosphere that can cure the disease. Dr Jack is a Conventionally Trained Western Medical Doctor from India and fellow of American Academy of Pediatrics (AAP). He is also trained in traditional supplements since the age of 5 years to practice complimentary alternate supplements. More information contact: dr jack.

Article source: www.amazines.com

Teen Depression - Milos Pesic

Everyone feels down at some point. It’s normal to feel the “blues.” But if you are sad most of the time and the feeling is starting to affect your grades, relationships, and your behavior in many ways, then the problem may be more than just the “blues.” It may be teen depression, a serious illness that approximately four out of a hundred teenagers suffer through each year.

How do you when you’re depressed? Or when a friend might be depressed?

The signs of depression are numerous that there is usually no hard and fast rule to identifying all the symptoms of teen depression. But the most important thing to remember is that there are generally two types of teen depression.

Under the first type, you will find two other types of depression which vary only in their intensity – major depression or clinical depression (severe) and dysthymia or chronic depression (moderate but lasts for a longer period).

The second type of teen depression is referred to as bipolar depression, the depressive state of manic-depressive disorder, a condition wherein the subject suffers periodic bouts of mania or elevated mood and depression where the subject is often too low in energy that he would not be able to move.

It would take a health professional to distinguish the particular type of teen depression. It is advisable therefore that you consult professional help when you notice any of the following signs of teen depression:

* Persistent feelings of sadness (You cry a lot and for no apparent reason)

* Persistent feelings of guilt, again, for no real reason (You feel like you are no good or are worthless)

* Loss of confidence or low self-esteem

* You feel as though life is meaningless and that nothing good will ever come out of it.

* You always seem to be exhausted and you do not feel like doing the things that you used to enjoy a lot, like music, sports, being with friends, or going out. Most of the time, you just want to be left alone.

* You keep getting distracted and you can’t seem to concentrate. You also forget things, or you do things without any recollection of doing them.

* Little things make you lose your temper. You get irritated very easily, or you overreact.

* Your sleep pattern changes. Either you sleep more or you sleep less or you can’t seem to fall asleep or stay asleep. You wake up too early most mornings and have difficulty falling back to sleep. Insomnia (too little sleep) or hyposomnia (too much sleep) sets in.

* Your eating habits also change. You have lost your appetite or you eat a lot more. Weight gain or weight loss is drastic.

* You think about death, or feel like you are dying, or you have thoughts about committing suicide, whether or not you have the energy to actually harm yourself.

Milos Pesic is a successful webmaster and owner of popular and comprehensive href="http://overcome-depression.blogspot.com/">Overcome Depression blog. For more articles and resources on Depression related topics, visit his blog at:

=>href="http://overcome-depression.blogspot.com/">http://overcome-depression.blogspot.com/

Article Source: http://EzineArticles.com/?expert=Milos_Pesic

Hope For Those Suffering From Manic Depression - Athlyn Green

A bombshell has dropped! You or a loved one have been diagnosed with manic depression. After the initial shock has lessened, you find yourself trying to understand this disorder. It makes sense to educate yourself about bipolar disorder, when attempting to deal with and recover from this condition.

Questions may arise regarding the origin or cause of manic depression. Do genetics influence whether a person is born with it or will be affected later in life? Are early experiences significant and can stressful events trigger onset of symptoms? Much has been said about chemical imbalances. Is there a correlation between nutritional deficiencies and biochemical imbalances in the brain?

Although the illness appears to have a genetic link, seemingly running in families, no gene has been identified that can be said to be responsible or the cause of manic depression and experts are divided in their opinions as to whether genes actually play a part.

Psychological factors may also play a role. Children who have experienced traumatic events and suffered emotional damage may be at greater risk. Some sufferers can pinpoint a period of great stress precipitating or triggering onset of their condition and feel this may be at the root of or the cause of manic depression in their case.

More significantly, however, extensive research shows that nutritional deficiencies in the brain and nervous system can have an impact on the brain's delicate balance, with neurotransmitters and the nervous system being compromised. These deficiencies can contribute or may be a cause of manic depression because nutritional imbalances and deficiencies may cause neurotransmitters and brain impulses to malfunction, leading to thought and mood fluctuations and changes in energy or behavior. These changes can last for hours or days, weeks or even months. For someone living with manic depression, life can be a roller coaster. Moods can swing between highs (mania) and lows (depression).

When examining characteristics of or defining what is manic depression it may be helpful to describe how a brain deficient in the right nutrients may present chemistry consistent with bipolar disorder. During a manic phase a person may feel a heightened sense of self-importance, increased self-confidence, and euphoric feelings. In this overactive state, a person may experience racing thoughts and rapid speech and may be bubbling over with plans. Impulsivity and poor judgment may lead to spending sprees and debts; irritation and anger may be more readily activated. When we continue to define what is manic depression the most consistent symptom and the one presenting the biggest challenge, is often the depression sufferers experience. The sadness, worry, anxiety, guilt, and worthlessness can feel overwhelming. Appetite and sleep patterns may be affected. Trying to concentrate and remember can make even the simplest tasks seem monumental. All of this can combine to provoke suicidal feelings.

Thankfully, promising new treatments offer hope. One effective treatment option is the use of natural remedies. Natural remedies incorporate essential and key ingredients, providing nutrients that work to correct deficiencies and imbalances in the brain, restoring positive mood, repairing neurotransmitter malfunction, and increasing emotional energy. Key nutrients found in natural supplements are: Choline Bitartrate or Phosphatidyl Choline, L-Valine, Selenium, and Valerian, to name a few. These nutrients address deficiencies that may be a cause of manic depression and offer hope to sufferers.

We have discussed what is manic depression what causes it, symptoms, and how use of natural remedies is a safe and scientifically backed alternative treatment approach for bipolar disorder. More information about the cause of manic depression can be found at our site.

Athlyn Green is an avid health enthusiast with an interest in natural remedies for treatment of health disorders. She is a regular contributor to several health sites, including Beat Your Depression, a site dedicated to treating depression safely and effectively.

Article Source: http://EzineArticles.com/?expert=Athlyn_Green

Depression Can Effect Seniors Too - Joanne King

One common myth about aging that many people believe is that as you grow older, you have a significantly greater risk of suffering from depression. That is simply not true, just because you are aging, does not mean you have to suffer from depression as well. All of us have to face difficult situations as we age, the loss of loved ones, the inability to do the things we once could, health issues, etc., but there are ways of dealing with all of these problems without letting yourself succumb to depression.

Current depression studies indicate that out of all adults who are at least sixty-five years young, only about fifteen percent show any symptoms that could be associated with depression. Since many of the symptoms that accompany depression can limit one’s ability to perform even daily care tasks, factor that in with the similar problems that come with aging, and many of those adults end up needing help in caring for themselves. So, if you are a senior citizen, it is important that you find ways to deal with your depression before it impacts your life, especially if you value your independence.

Another scientific study shows that elderly people who often have symptoms of severe depression for at least a six year time period are at a much greater risk of being diagnosed with cancer sometime in the near future. Not only are you more prone to develop cancer, leaving your depression untreated can also put you at risk for developing Alzheimer’s disease, which is the reason that many seniors end up in skilled care facilities each year. Family members just do not have the skills needed to handle this disease, no matter how much they want to care for their elderly, they are just unable to do so. Sooner or later, they will realize that they have got to seek help.

Depression should be treated, before it impacts your life. It is often more difficult to diagnose and treat in aging adults, but it can still be done. There are many diseases that have similar symptoms, which may cause a physician to overlook the underlying cause of all of the problems, severe depression. If there is a simultaneous medical illness, it is easy to focus on treating the illness, bypassing the depression altogether.

Elderly people often feel ashamed or embarrassed to discuss their feelings. They fail to seek treatment, thinking that they are just in a funk, and will get out of it on their own. Another reason that many elderly fail to seek medical treatment for their depression is the fact that they often live off of very limited incomes, and simply cannot afford to pay for an extra visit to the doctor, or for a new medication each month. If they do have Medicare, chances are they will still be left with a hefty bill that Medicare will not cover, especially due to all of the prescription plan changes that have been taking effect recently. They may have family that they could turn to for financial help, but for many it is a matter of pride, they don’t want to ask their children for money because they feel as though they should be helping their children, not the other way around.

If they do bite the bullet and schedule an appointment with their physician, they may have problems with the medication that is prescribed. The elderly tend to be more susceptible to the dangerous side effects of many medicines, and antidepressants have a long list of side effects with them. If they are taking medicine for other conditions, their antidepressant medication may cause dangerous interactions, especially if they see a new doctor and forget to tell him all of the medications they currently take. Seniors are often on so much medication that they have a hard time remembering when they are supposed to take what, and what the correct dosage of each is. The best thing that a senior who is suffering from depressive symptoms can do is talk to their physician. The physician should be told what medications are currently being taken, what the problem is, and how the patient feels about treatment. The physician should work with the patient to help find the best treatment plan, so they can start feeling normal again.

Seniors may respond better to treatment sessions with a mental health therapist, or a combination of therapy and medication. If you seek help and don’t feel that your treatment program is working for you, don’t be afraid to speak up and say so. You are the best judge of how you feel, and your doctor cannot help you if there is a communication problem. They take the information that you give them, and combine that with test results to try to come to a diagnosis and treatment plan. You are in integral part in your own treatment, regardless of the condition!

Disarm Anxiety Attacks --- Free “Anxiety Symptoms” Ebook here -> Anxiety

Article Source: http://EzineArticles.com/?expert=Joanne_King

What is Postpartum Depression? - Joanne King

There’s no more joyful event for most women than the birth of a child. In the best case scenario, after the months of doctor visits, prenatal vitamins and extra healthy eating, the mother is rewarded with a tight fisted and wailing bundle of joy. Afterwards, mommy and the new baby go home to spend the next few weeks happily getting to know one another. At least, that’s the way it is supposed to happen.

Sometimes mommy doesn’t fair too well, and becomes a victim of postpartum depression, also known as peripartum depression. This illness can strike up to a year after the mother has given birth. After pregnancy, the woman’s body goes through hormonal changes which can cause symptoms of depression. Estrogen and progesterone are produced heavily during pregnancy, however twenty four hours after delivery, these hormones slide quickly back down to their normal pre-pregnancy levels. These fast hormone level changes are thought to be the cause of postpartum depression, just as hormonal changes prior to a woman’s menstrual cycle can cause mood swings.

Thyroid hormones may also be partly to blame, as they too may drop quickly after giving birth. Located within the neck, the thyroid gland that helps regulate how your body stores and uses the energy gained from eating food, this process is called metabolism. Once the hormone levels from this small gland begin to dwindle, the results can be loss of interest in anything, trouble in sleeping, fatigue, weight gain, irritability and difficulty in concentrating on any specific task. Luckily, depression from thyroid dysfunction can be detected by taking a blood test to check the hormone levels of the thyroid. Depression caused by thyroid dysfunction can be treated easily with proper medication prescribed by a physician.

Postpartum depression can also have its onset stem from the circumstances which occur after the mom and child have returned home. When a new mom comes home with her child, she may doubt her ability to take proper care of the child, and feel as though she is not a good mother, or even that she is unfit to raise a child. This feeling may even strike a mother who already has one child or more already.

After delivery a mother may have to get up several times during the night, losing sleep and not getting the rest required to keep up with the demands of an infant. Coupled with the fact that a woman may not be back up to full strength for several weeks, this loss of sleep can severely and adversely affect the woman’s mental well being.

If you or someone you know seems to be a victim of postpartum depression, then you should know that it is treatable. By seeking the advice of a physician early, you can rest assured that Mommy will be there for baby, and all will be well.

Disarm Anxiety Attacks --- Free “Anxiety Symptoms” Ebook here -> Anxiety

Article Source: http://EzineArticles.com/?expert=Joanne_King

How To Recognize Depression - By: Ray Stone

Mental health, not the sort of thing most people choose to talk about seriously. We've all heard the comments about 'Sad Sack', 'Mr Grumpy' or phrases like 'Smile, I'll pay for the stitches' or 'Stop moping around'. It saddens me every time I hear a remark like that, something insensitive or said out of plain ignorance, usually by people who have little or no contact with people who suffer from depression, and most certainly do not have a loved one or family member that suffers from depression or any other mental disorder, that can so easy get a tight grip on a sufferers life. It's almost tabboo if you think about it.

Suffering from depression or mental health problems, is something that most people feel ashamed to admit. Who wouldn't, with comments like those above aimed right at you. If you have suffered from major depression or have had an episode of depression that has contributed significantly to a change in your daily life, facing up to comments like those above is something that you will have to accecpt sooner or later.

What about those people who don't suffer a major depression or severe episode, whether life-threatening or not? Those of us who definately don't have depression and definately don't need to see a shrink to confirm what we already know: that we are not depressed! This brings me to the core of this article: How do you recognise depression?

It is so very important to be vigilant. To be aware of the warning signs, and the earlier they are spotted, the better. Why? Because being depressed leads to behaviour that is not helpful. Behaviour that over time, is reinforced day after day, month after month. Slowly but surely getting a firm grip on your life. It is much harder to spot a change in behaviour if it occurs and develops gradually over time. But what are these signs and behaviour that we should look out for?

The most common symptom of depression and one which most people think is the only one is having a persistant empty or 'sad' mood. This is not what can sometimes be reffered to as feeling 'down in the dumps'. The mood will last from several weeks at least. At which point you should see a psychiatrist or doctor. A feeling of pessimism, hopelessness or helplessness and being critical of oneself for never being good enough at anything no matter what we do. Depression can lead to a lack of interest in persuits someone usually enjoys. Feeling lethargic or having no enegry or drive, even for sex, is another symptom of depression that can slowly be re-enforced over time. Trouble with sleeping and eating is a symptom that most people would not usually associate with depression. Sleeping disorders are often dismissed as having developed a mild case of insomnia that will surely go away over time. Some people wake early in the morning and are unable to fall back asleep. Eating disturbances to, especially in women, can hide the depression, because the first thing that will come to mind is anorexia or bulimia. This is true, but we also need to place these symptoms in context, which is why it is so important to know the facts and symptoms of depression so that we can see the bigger picture.

Depression often goes hand in hand with anxiety. Anxiety can also cause sleeping disturbances, as well as a feeling of dread, increased heart rate and more severely, panic attacks. Depression and anxiety can easily knock our confidence levels as both can lead to difficulty concerntrating and remembering or making decisions. These symptoms can climax with devistating effect. Within the workplace they can lead to a complete nervous breakdown where the person no longer knows, or can't remember how to do their job or how they even got there. Nothing makes sense and it can be very frightening when you are faced with a situation like this where you no longer know what is happening around you, or much less, why you are feeling this way. Depression can also manifest itself through persistent physical symptoms or pains that do not seem to respond to treatment. Irritable and losing ones temper are also symptoms of deppression, seen more often in males than females. Thoughts of suicide, attempts and plans are never to be taken lightly. Often, suicide attempts are a cry for help. Sometimes they are not.

A person can be diagnosed with depression if four or more of the symptoms above have been present in a two week period or more. Not everyone will have the same symptoms so it is important to be aware and look for signs of all symptoms of depression. Remember, only a doctor or psychiatrist can diagnose depression.

Article Source: http://www.ContentArticles.com
Ray Stone Discount Prescription Drug (c) 2006, PerfectDrugRx.

A Review Of Techniques In Managing Your Depression - By Stan Popovich

Some people have a difficult time in managing their depression. Sometimes, their depression and fears can get best of them. As a result, here is a short list of techniques that a person can use to help manage their depression.



I was told by a counselor that one of the ways to manage depression is to challenge your negative thinking with positive statements and realistic thinking. When encountering thoughts that make your fearful or depressed, challenge those thoughts by asking yourself questions that will maintain objectivity and common sense. For example, your afraid that if you do not get that job promotion then you will be stuck at your job forever. This depresses you, however your thinking in this situation is unrealistic. The fact of the matter is that there all are kinds of jobs available and just because you don’t get this job promotion doesn’t mean that you will never get one. In addition, people change jobs all the time, and you always have that option of going elsewhere if you are unhappy at your present location.



Some people get depressed and have a difficult time getting out of bed in the mornings. When this happens, a person should take a deep breathe and try to find something to do to get their mind off of the problem. A person could take a walk, listen to some music, read the newspaper or do an activity that will give them a fresh perspective on things. Doing something will get your mind off of the problem and give you confidence to do other things.



Sometimes, we can get depressed over a task that we will have to perform in the near future. When this happens, visualize yourself doing the task in your mind. For instance, you and your team have to play in the championship volleyball game in front of a large group of people in the next few days. Before the big day comes, imagine yourself playing the game in your mind. Imagine that your playing in front of a large audience. By playing the game in your mind, you will be better prepared to perform for real when the time comes. Self Visualization is a great way to reduce the fear and stress of a coming situation.



Another technique that is very helpful is to have a small notebook of positive statements that make us feel good. Whenever you come across an affirmation that makes you feel good, write it down in a small notebook that you can carry around with you in your pocket. Whenever you feel depressed, open up your small notebook and read those statements.



As a Layman and author of an anxiety book, I have done many interviews with various counselors in how to manage fear, anxiety and depression. The techniques that I have just covered are some basic ways to manage your depression, however your best bet is to get some help from a professional.



About the Author: Stan Popovich is the author of "A Layman's Guide to Managing Fear Using Psychology, Christianity and Non Resistant Methods”-a book that presents a overview of techniques in managing Fear. For more info go to: http://www.managingfear.com
For free articles on managing fear please go to: http://www.managingfear.com




Source: www.isnare.com

Depression After Divorce - by Stephen White

Divorce may be sad, but that doesn't mean you have to let yourself fall into a spiral of depression that you can't get out of ever again. Divorce is a reason why many men and women alike find their selves fighting depression. Depression is a problem when you rely on another person, and your marriage ends. Splitting up can be difficult. The changes in your life can feel as if they are overwhelming but with the right treatments, they dont have to be. Realize that for some, divorce is the best option especially if there are children involved.



Depression treatments are available for those suffering from depression due to a divorce. Remember, children are affected by divorce too. This type of treatment could be short term, depending again, on the individual and their personality. If you are a strong willed person, and are finding that depression is seemingly overwhelming you, you can get a hold on it, and put your life back in order. Treatments for depression could include natural methods, therapy, rest and relaxation, group therapy, and even medications. Every person is a bit different in regards to changes in life, and how these changes are handled. Children need special attention during a divorce. Let them know that you still love them.



Relationships as long as a marriage should not be broken off easily and without much forethought. There is no limited to those who could suffer with depression. The main symptoms that a person will notice involving depression are those of feeling unhappy, unfulfilled, and even unworthy of living. If you are feeling different after a major break up or divorce, this is because you are different, your life is different. If you feel that you just cant handle it anymore, that you need help, you most likely are suffering from depression. Depression is brought about often times, by major changes in life. If you are sure you are getting divorced, and you need a little assistance in handling the situation, you can seek help by visiting with your family doctor. At the very least, they can give you some options for you to consider.



For more great anxiety depression related articles and resources check out http://depressionresources.info



Article Source: www.ContentArticles.com

The Ultimate Drug For Treating Depression - By Dr. Joseph Mercola

More and more researchers and physicians are coming to the conclusion that exercise can be as effective as antidepressants in reducing the symptoms of major depression.



Group or Solitary Both Work



Many studies have shown that exercise in a group setting is highly effective, and new research is beginning to suggest that solitary exercise, such as workouts at the gym or a daily jog, can be equally helpful.



Better Than Zoloft



Research on the subject has demonstrated that:10 months of regular, moderate exercise outperformed a leading antidepressant (Zoloft) in easing symptoms in young adults30-minute aerobic workouts done three to five times a week cut depressive symptoms by 50 percent in young adults



Boosts Energy



One probable cause is that exercise affects key brain chemicals like serotonin and dopamine, but physical activity may also trigger positive changes in other areas, such as by boosting energy. A more intense exercise regimen may be the most effective for that purpose.



As depressed individuals may have trouble breaking into an exercise routine, however, starting on a small scale and building up may be the key to success.



Yahoo News November 6, 2005



~~~~~

Dr. Mercola's Comment:



Over 20 million Americans suffer from depression. The World Health Organization identified major depression as the fourth leading cause of disease worldwide, causing more disability than heart attacks or strokes.



If you start to feel depressed, especially with the decreasing sunlight of winter in the northern hemisphere or the coming holidays, I would encourage you to review my signs and symptoms of depression page to help you understand if you suffer from this disease.



Fortunately, there has been an increasing acceptance in conventional medicine that there are better, safer and healthier alternatives to treating depression than prescribing an antidepressant.



More and more evidence is accumulating that for most people exercise is more powerful than drugs in treating depression.For exercise, though, it needs to be used like a drug and must be prescribed very carefully. Going out for a simple walk after dinner will not likely provide as much benefit as a comprehensive exercise strategy.



It has been my experience that most Americans have a serious exercise debt. I've found patients need to move toward 90 minutes of cardiovascular exercise every day during the treatment phase to repay this exercise debt. Of course when you are feeling depressed the last thing you want to do is exercise intensely for 90 minutes, so you need to move gradually and as fast as your body will allow you to progress.



The key, as thearticle states,is to get started in some way, no matter how small. Fortunately, I have plenty of free tools to help you get started, including a comprehensive exercise guide and an exercise table you can use to monitor your progress.



It is also important to make sure you have a regular supply of either fish or cod liver oil, as the animal-based omega-3 fats of DHA and EPA are probably the single most important nutrient to battling depression. Avoiding sugar and grains will help normalize insulin and leptin levels, which is also another powerful tool in addressing depression.



Bright light exposure is crucial to prevent SAD (seasonal affective disorder), and the use of full-spectrum lights in the winter is a vital tool in helping solve the depression mystery. We will be offering some of the best and least expensive full-spectrum bulbs in the next few weeks for this purpose.



I also encourage you to review the strategies Paul Chek and Dr. Ben Lerner share with readers every week in my 'eHealthy News You Can Use' newsletter.



About the Author: This article is reprinted from http://Mercola.com, the world's #1 most visited and trusted natural/alternative health website. For a limited time only, you can take the FREE "Metabolic Type Test" to help you learn the right foods for your particular body type so you can achieve optimal fitness & health. Just go to http://www.mercola.com/forms/mt_test.htm right now to take this quick test!



Source: www.isnare.com

How To Recognise Depression - By Ray Stone

Mental health, not the sort of thing most people choose to talk about seriously. We've all heard the comments about 'Sad Sack', 'Mr Grumpy' or phrases like 'Smile, I'll pay for the stitches' or 'Stop moping around'. It saddens me every time I hear a remark like that, something insensitive or said out of plain ignorance, usually by people who have little or no contact with people who suffer from depression, and most certainly do not have a loved one or family member that suffers from depression or any other mental disorder, that can so easy get a tight grip on a sufferers life. It's almost tabboo if you think about it.



Suffering from depression or mental health problems, is something that most people feel ashamed to admit. Who wouldn't, with comments like those above aimed right at you. If you have suffered from major depression or have had an episode of depression that has contributed significantly to a change in your daily life, facing up to comments like those above is something that you will have to accecpt sooner or later.



What about those people who don't suffer a major depression or severe episode, whether life-threatening or not? Those of us who definately don't have depression and definately don't need to see a shrink to confirm what we already know: that we are not depressed! This brings me to the core of this article: How do you recognise depression?



It is so very important to be vigilant. To be aware of the warning signs, and the earlier they are spotted, the better. Why? Because being depressed leads to behaviour that is not helpful. Behaviour that over time, is reinforced day after day, month after month. Slowly but surely getting a firm grip on your life. It is much harder to spot a change in behaviour if it occurs and develops gradually over time. But what are these signs and behaviour that we should look out for?



The most common symptom of depression and one which most people think is the only one is having a persistant empty or 'sad' mood. This is not what can sometimes be reffered to as feeling 'down in the dumps'. The mood will last from several weeks at least. At which point you should see a psychiatrist or doctor. A feeling of pessimism, hopelessness or helplessness and being critical of oneself for never being good enough at anything no matter what we do. Depression can lead to a lack of interest in persuits someone usually enjoys. Feeling lethargic or having no enegry or drive, even for sex, is another symptom of depression that can slowly be re-enforced over time. Trouble with sleeping and eating is a symptom that most people would not usually associate with depression. Sleeping disorders are often dismissed as having developed a mild case of insomnia that will surely go away over time. Some people wake early in the morning and are unable to fall back asleep. Eating disturbances to, especially in women, can hide the depression, because the first thing that will come to mind is anorexia or bulimia. This is true, but we also need to place these symptoms in context, which is why it is so important to know the facts and symptoms of depression so that we can see the bigger picture.



Depression often goes hand in hand with anxiety. Anxiety can also cause sleeping disturbances, as well as a feeling of dread, increased heart rate and more severely, panic attacks. Depression and anxiety can easily knock our confidence levels as both can lead to difficulty concerntrating and remembering or making decisions. These symptoms can climax with devistating effect. Within the workplace they can lead to a complete nervous breakdown where the person no longer knows, or can't remember how to do their job or how they even got there. Nothing makes sense and it can be very frightening when you are faced with a situation like this where you no longer know what is happening around you, or much less, why you are feeling this way. Depression can also manifest itself through persistent physical symptoms or pains that do not seem to respond to treatment. Irritable and losing ones temper are also symptoms of deppression, seen more often in males than females. Thoughts of suicide, attempts and plans are never to be taken lightly. Often, suicide attempts are a cry for help. Sometimes they are not.



A person can be diagnosed with depression if four or more of the symptoms above have been present in a two week period or more. Not everyone will have the same symptoms so it is important to be aware and look for signs of all symptoms of depression. Remember, only a doctor or psychiatrist can diagnose depression.



About the Author: Ray Stone
Discount Prescription Drug (c) 2006, PerfectDrugRx. All rights in all media reserved. Reprints must include byline, contact information and copyright.



Source: www.isnare.com

How to Prevent Suicide - by Michael G. Rayel, MD

A British weapon?s inspector was found dead in the woods after he slashed his wrist.

For the past few weeks, he was entangled with a controversy about the war in Iraq.

On Monday, a Hyundai executive leaped to his death from the 12th floor. He was on trial for allegedly paying off North Korea $100 million to agree to a 2000 summit between North and South Korea.

In both urban and rural areas, many more suicide cases do not go unnoticed. Through local papers and the town?s rumor mills, suicide becomes a sad tale and a mystery.

Why would people kill themselves?

Recent studies have shown the correlation between suicide and serotonin deficiency in the brain. Moreover, the presence of significant stress has far-reaching consequences especially if such stressor, such as legal entanglements, results in profound hopelessness and depression. Frequently, when there is no immediate resolution to the problem, suicide becomes an attractive escape.

It then becomes obvious that suicide is not only a medical disorder but a psychosocial issue. It is more than just a manifestation of emotional distress. It is a complication of an unresolved state of affairs.

There is no question that suicide is devastating to everyone. I have seen loved ones grapple with the pain of the loss and shame associated with the manner of death. Pain and grief among relatives persist for months despite efforts to feel better though counseling and medication.

Can suicide then be prevented? '

Suicide prevention is as much a science as it is an art. Although applying scientific psychotherapeutic techniques can be effective, the gentle art of dealing with the suicidal person makes all the difference.

Having stated these, if clues of suicidal behavior can be recognized early and sources of stress addressed immediately, then the risk of suicide can be reduced. The issue of early recognition and remedy therefore becomes crucial. The CARE approach can help loved ones cope.

What is the CARE Approach?

The CARE Approach is a practical four-step process that a person can use in dealing with a disorder such as suicidal behavior and depression. This approach emphasizes early recognition and intervention. The early process includes the following: 1) Check for signs of emotional illness 2) Anticipate complications 3) Remedy with early intervention and 4) Educate yourself about the illness.

Check for signs of emotional illness or distress

Suicide, like any medical disorder, does not happen instantly or ?out of the blue.? Usually, it is preceded by emotional turmoil such as depression, agitation, significant anxiety, impulsivity, feelings of hopelessness and helplessness.

Look for outward sign that shows deviation from the person?s usual self. Observe any changes in functioning. Is the person less motivated to work? Does the person prefer to stay in bed and withdraw from friends and family members? Check also for any physiologic changes such as inability to sleep, eat, and concentrate.

Anticipate complications

Watch out for complications once you know that your loved one is in distress. Be aware of any changes such as suicidal and homicidal behavior and aggression. If not showing actual destructive behavior, ask for any thoughts of death or wanting to die or to kill.

Inquiring about the presence of suicidal or homicidal thought will not push your loved one to act destructively. In fact, your loved one might be encouraged to disclose more information and to express well-kept emotions.

Remedy with Early Intervention

Early intervention requires you to first accept or acknowledge that a problem exists and the urgent need to address it. Being in denial can only make matters worse. Denial interferes in recognizing on-going problem.

Assist in addressing your loved ones pressing issues. Offer to provide some financial support or to contact appropriate government agencies. For someone in legal trouble, suggest obtaining the advice of a good lawyer.

Be available and supportive. Reassure your loved ones that you will be in their side no matter what. Let them talk about their worries and travails. Provide a listening ear. Avoid arguments and criticisms. Show empathy.

Be alert for signs of destructive behavior such as wrist slashing, overdosing, verbalizing death, agitated behavior, writing or changing a will, and giving away properties. If your loved one is in distress, clarify if one has entertained destructive thoughts.

Call for help. Because suicidal and homicidal behavior requires immediate help, further delay is a not an option. Call mental health hotline, mental health services, or emergency rooms to seek guidance and to ask for the next step. Do not hesitate to call law enforcement agencies or mental health crisis team if your loved one refuses to get help.

Educate Yourself

Knowing about the illness, the dos and don?ts, and how to best cope is a powerful way of dealing with suicide or other destructive behavior. Furthermore, education helps you get rid of misconception, self-blame, guilt, and shame.

In summary, suicide, like cancer, has only one goal ? death. It has caused agony, sleepless nights, and oceans of tears for those who are left behind. However, despite its deadly intentions, suicide is also a cry for help. Fortunately, simple steps such as the CARE approach make suicide surmountable.

About the Author

Dr. Rayel, author of First Aid to Mental Illness, is a clinician, a forensic and geriatric expert, and a speaker. As an advocate of first aid for mental health, he has established seminars and workshops on the subject. He can be reached at www.drrayel.com.

The Silent Killer - Clinical Depression - Matt OConnor

Depression is a common response to health problems and is an often “underdiagnosed” problem in the patient population. People may become depressed because of injury or illness; may be suffering from an earlier loss that is compounded by a new health problem; or they may seek health care for somatic complaints that are bodily manifestations of depression.

Clinical depression is differentiated from daily emotions or sentiments of sadness by its gravity and extent. Most people occasionally feel down or depressed, but these feelings are short-lived and do not result in impaired functioning.

Clinically depressed people usually have had signs of a depressed mood or a decreased interest in pleasurable activities for at least a 2-week period.

An evident impairment in occupational, social, and total daily functioning occurs in some people. Others function appropriately in their interactions with the outside world by exerting great effort and forcing themselves to mask their distress.

Sometimes, they are successful at concealing their depression for months or years and astonish family members and others when they finally succumb to the problem.

Many people experience clinical depression but seek treatment for somatic complaints. The leading somatic complaints of patients struggling with depression are backache, headache, fatigue, abdominal pain, anxiety, malaise, and reduced desire or problems with sexual functioning.

These sensations are frequently manifestations of depressions. The depression is undiagnosed about half of the time and masquerades as physical health problems.

People with depression also exhibit poor functioning and high rates of absenteeism from work and school.

Specific symptoms of clinical depression are:

1. Feelings of sadness

2. Fatigue

3. Feelings of worthlessness

4. Guilt

5. Difficulty concentrating or making decisions

Changes in appetite, sleep disturbance, weight gain or loss, and psychomotor retardation or disturbance are also common. Often, patients have recurrent thoughts about death or suicide, or have made suicide attempts.

A diagnosis of clinical depression is made when a person presents with at least five of nine diagnostic criteria for depression. One of the first two symptoms present most of the time.

1. Depressed mood

2. Loss of pleasure or interest

3. Weight gain or loss

4. Sleeping difficulties

5. Psychomotor agitation or retardation

6. Fatigue

7. Feeling worthless

8. Inability to concentrate

9. Thoughts of suicide or death

Unfortunately, only one of three depressed people is properly diagnosed and appropriately treated.

In the United States, about 15% of severely depressed people commit suicide, and two-thirds of patients who have committed suicide had been sent by health care practitioners during the month before their death.

When patients make statements that are self-deprecating, convinced that things are hopeless and will not improve, and express feelings of failure, they may be at risk for suicide. Risk factors for suicide include the following:

1. Gender

Women make more attempts. Men are more successful.

2. Family history of suicide

Statistical reports show that nearly 80% of people who have committed suicide have family history of suicide.

3. Dysfunctional family

Family members have experienced cumulative multiple losses and posses limited coping skills.

4. Substance abuse

A person who abuses substances has an inability to make healthy decisions and to solve problems effectively.

5. Severe anxiety

Research studies indicate a reduction in distress when anxiety and depression are treated with psycho-educational programs, the establishment of support systems, and counseling.

Explaining to patients that clinical depression is a medical illness and not a sign of personal weakness, and that effective treatment will allow them to feel better and stay emotionally healthy, is an important aspect of care.

Did you know 16% of the world's population suffer from depression? Author Matthew OConnor runs a site dedicated to the latest news and developments in clinical depression

Article Source: http://EzineArticles.com/?expert=Matt_OConnor

Depression - You're Never Really Cured - Michael Russell

There is a misconception about people who suffer from depression that once they are treated, the underlying causes revealed and the proper medication given, they are cured and can go on to live normal happy and healthy lives without ever having to worry about suffering from the symptoms of depression or becoming depressed ever again. Unfortunately, this is far from the truth.

Depression is not a disease with a cure. Depression, like alcoholism or drug addiction, is a disease that a person must constantly fight against, even with all the medication in the world. The reason for this is simple. Most people who suffer from depression are prone to it because of a number of factors, not just physical. Many times the combination of factors makes it so that no one treatment will be effective enough to insure that the sufferer will never experience symptoms of depression again. There are cases where a person suffered from depression for years, was symptom free for years and suddenly developed symptoms again for no apparent reason; though there are always reasons.

Sometimes it's simply a matter of a further chemical imbalance in the brain that the current medication the patient is taking is unable to correct, either because it is the wrong medication, the wrong dosage or just not strong enough any longer. In other cases, where the person's depression stems from an unhappy childhood with many conflicts, the person may have been going through a tranquil period in their life when suddenly something terrible happens, such as illness or injury, that makes a sudden and drastic change in the person's life. Because this person was prone to depression in the first place, it became easy for him or her to sink back into a depressed state, especially if they never were prescribed any medication for their symptoms because they were treated through simple therapy.

So what exactly does this mean? Does it mean that a person who suffers from depression is going to be depressed for the rest of their life? Not at all. A person who once suffered from depression, even if it was many years ago, can go through the rest of their life and never develop any symptoms again. There are things that a person can do to help see that the symptoms don't come back, but it is important to also understand that there are some things that are beyond the person's control.

The best way to make sure that symptoms of depression don't return is to lead an active life. Don't allow yourself to sit around and think too much. People prone to depression often think about things that make them depressed or even about the fear of becoming depressed again. It is important to keep a positive attitude, keep active, keep busy and don't dwell on negative emotions. It is also important to understand your illness and realize that you are never really cured. By understanding this, you can prepare yourself in advance for the unexpected things that life can and will throw at you.

If you're prone to depression, you probably always will be. That doesn't mean you have to give in to it. You can win this war. One day at a time.

Michael Russell

Your Independent guide to Depression

Article Source: http://EzineArticles.com/?expert=Michael_Russell