Depression Help & Support Groups - By S. A. Baker

For those who face depression, every day of their lives may seem like a struggle. A struggle to get up, a struggle to face the day and the people involved and it can be a struggle to make the most of the day. It just seems simpler to crawl back into bed and forget about it all. But, the world needs us, we need the world too. So, we get up and deal with the depression. But, there may be a way or a place in which the depression you feel is similar to the depression that others feel and are dealing with as well.

A depression support group can be a great way to see that your situation is not the only one out there. By talking with others who are dealing with depression, you will be able to understand yourself a little better. Maybe they can offer advice on making the day easier or happier. Maybe they can offer an understanding that comes with friendship. By meeting with others in a group setting, you may be able to see a light at the end of the tunnel.

While it may never cure your depression, simply adding the time to your day to talk about depression with people who understand can be a cure for your aching heart. If you would like more information on finding these support groups or dealing with depression in general, you can find them throughout the internet.

One good site to visit is www.avoiddepression.com. It is not a medical website, but more of a portal to understanding what is going on and how to help yourself with your depression.

S A Baker recommends visiting Depression Help to learn more about depression

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Supplementary Help for Depression - By Stewart Hare

Typical symptoms of depression are feeling sad, depressed mood, crying, insomnia or excessive sleeping, loss of energy, feeling tired, exhaustion, anxiety, weight loss or gain, agitation, nervousness, low sex drive, feeling worthless, excessive guilt, headaches, low concentration, lack of confidence and loss of interest in everyday activities.

Depression can occur due to hormonal imbalances, stress and imbalances in biochemicals within the brain. Depression is more common in women due to hormonal changes that happen in association with childbirth, menstruation and the menopause.

Poor nutrition has been linked with depression; other factors are food allergies, stress, blood sugar levels and excessive amounts of histamine production by the body. It is best to avoid or cut out refined foods, foods high in sugar, coffee, tea, cola drinks, chocolate, alcohol and cigarettes. Milk products and wheat are common foods that cause an allergic reaction so it may be wise to experiment with cutting these foods out of the diet for two week periods.

Increasing exercise will help with depression and it is also wise to consult your doctor who will advise you whether psychiatric therapy or antidepressant drugs are needed. Also, studies have shown that some people who suffer from depression have found that acupuncture can be beneficial.

The following supplements may help if you are suffering from Depression.

Calcium
Fish Oil
Folic Acid
Iron
Multivitamins and multiminerals
St John’s Wort
Vitamin B complex
Vitamin C
Vitamin D

Stewart Hare C.H.Ed Dip NutTh

Advice for a healthier natural life
website: http://www.newbeingnutrition.com

Article Source: http://EzineArticles.com/