"Natural cure for depression" might sound like magic words to someone who is depressed. Can there be such a thing? A natural cure for depression that really works?
Most depression sufferers search far and wide for a natural cure for depression that helps. They try herbs and light therapy and essential oils and body work and all kinds of other alternative therapies. I know. As a bipolar sufferer who once hovered on the brink of suicide during a severe depression, I tried literally dozens of substances (all legal, mind you) and techniques to cure depression naturally.
Most of what I tried didn’t work. But one natural cure for depression did work. And now, scientific proof backs up the natural cure for depression that I used to help make depression a part of my past, not my present.
The Independent UK recently reported that Matthieu Ricard, a French monk who acts as an interpreter for the Dalai Lama, took part in a scientific study designed to see if meditation can affect levels of happiness. Ricard and other long-term meditators (all of whom had completed more than 10,000 hours each of meditation) were given MRI scans to see if meditation had any measurable effect on the brain.
The scans showed that meditation did indeed impact the brain in an observable way. Ricard’s and the other meditators’s scans revealed a high level of "positive emotions" in the left pre-frontal cortex of the brain. This is the area of the brain associated with happiness. The MRIs also showed that the right hand side of that area, which is associated with negative, or depressed, thoughts was suppressed.
Further studies demonstrated that even novice meditators who have done just a little meditation had increased levels of happiness. These studies prove that meditation is a powerful natural cure for depression.
Although it used to be that you had to spend hours and hours meditating to get mood-enhancing benefits from the practice, resent advances in brain entrainment CD technology makes achieving those benefits much quicker. Brain entrainment technology makes meditation a natural cure for depression that is accessible to anyone.
Interviewed after his participation in the study, Ricard told reporters, "Our life can be greatly transformed by even a minimal change in how we manage our thoughts and perceive and interpret the world. Happiness is a skill."
Meditation is a natural cure for depression that can help you effect a happiness-inducing change in the way you think and perceive the world. Using brain entrainment CDs to help you achieve high levels of meditation effectiveness, you can turn your negative depressed thoughts into happy thoughts without taking medication.
When you can retrain your brain to think and perceive in new, positive ways, you can removed depression from your life. Using meditation to change the way you think is the best, and now scientifically proven, natural cure for depression.
Find out how you can use brain entrainment and other techniques to turn your problems into power. Get a free report on how to create outstanding results in your life at http://www.miseryslayer.com Ande Waggener, J.D., is an author and a motivational speaker who shows people how to remove misery from their lives.