Wednesday, October 05, 2005

Getting Help For Your Fear, Bipolar, And Anxiety Problems- By Stan Popovich

It is not easy to deal with your fears, bipolar, or anxiety problems. The first step is that you should talk to a professional who can get you started in the right path of getting better. Getting help from a counselor or other professional is very important and can provide you much help and insights in dealing with your current problem. In addition, here are some techniques a person can use to help manage their fears, bipolar, and anxieties.

Learn to take it one day at a time. Instead of worrying about how you will get through the rest of the week or coming month, try to focus on today. Each day can provide us with different opportunities to learn new things and that includes learning how to deal with your problems. Focus on the present and stop trying to predict what may happen next week. Next week will take care of itself.

A good way to manage your fear is to challenge your negative thinking with positive statements and realistic thinking. When encountering thoughts that make your fearful or anxious, challenge those thoughts by asking yourself questions that will maintain objectivity and common sense.

Sometimes, we may be nervous doing a certain task that may be scary. When this happens, visualize yourself doing the task in your mind. For instance, you and your team have to play in the championship hockey game in front of a large group of people in the next few days. Before the big day comes, imagine yourself playing the game in your mind. Imagine that your playing in front of a large audience. By playing the game in your mind, you will be better prepared to perform for real when the time comes. Self Visualization is a great way to reduce the fear and stress of a coming situation.

Remember that there is one power that is stronger than your fears and that is the power of God. A person does not have to be religious to use the power of God. When the going gets tough, talk to God about your problems as if you were talking to a friend. Review the Bible and pray hard. Be persistent and be open in the avenues that God may provide to you in solving your problem. It is not always easy, however God is in control and he will help you if you ask him.

As a Layman, I realize it is not easy to deal with all of our fears, however there are all kinds of help available. The key is to be patient and not to give up. In time, you will be able to find those resources that will help you with your problems.

About the Author: Stan Popovich is the author of "A Layman's Guide to Managing Fear Using Psychology, Christianity and Non Resistant Methods”-a book that presents a overview of techniques in managing Fear. For more info go to: http://www.managingfear.com For free articles on managing fear please go to: http://www.managingfear.com

Source: www.isnare.com

1 comment:

Anonymous said...

It’s 11:00 in the morning and your energy is waning. Minutes seem to tick by like hours and your mind feels foggy. You’ve still got six more hours to look alert and act productive and get over anxiety pill, so how do you cope with the afternoon blahs? Follow these six tips!

1. If you have a job that involves sitting at a desk all day or staring at a computer screen, take five minutes to stand up or lean back, close your eyes and stretch, especially in your shoulder and leg areas. Being seated all the time can make your whole body feel stiff and sleepy. A good stretch session helps limber up your body and gets the blood flowing again.

2. Avoid the tempting lure of caffeine or sugar-laden foods such as coffee, tea or chocolate. Caffeine may perk up your energy levels temporarily, but it also has a bad habit of leaving you sluggish after the effect has worn off. Instead, choose whole grain foods, fruits and vegetables to give your body the fuel it really wants! Eating healthier will boost your mood, elevate your alertness, change anxiety pill and make you feel better all day long.

3. Along with healthier foods, take a quick 10-15 minute walk during your lunch break. Just a few minutes will give you a burst of energy that refreshes you and makes you feel more alert – while burning off your lunch calories in the process!

4. Sometimes, afternoon slumps can be your body’s way of telling you that it needs something. You may be feeling tired if your blood sugar is low (which happens especially after the effect of those caffeine and high sugar foods has worn off!). Packing a low calorie snack like graham crackers, granola, fruit or vegetable slices can give your body a boost and keep you from feeling hungry in the late afternoon and caving in to the urge to devour the entire contents of the vending machine after work!

5. Drowsiness is often a sign that you’re not getting enough water. Drinking more water throughout the day not only helps keep you awake, but also keeps you from feeling those hunger pangs that inevitably creep up in mid-morning. Taking a large sports bottle that you can drink from throughout the day is a great way to get your recommended eight glasses a day as well!

6. If afternoon fatigue is a recurring problem, it may be a side effect of medications you are taking. Allergy pills are well known culprits, as are some blood pressure and anxiety/depression medicines. Don’t try to circumvent these effects with caffeine, otherwise you’ll overload your body with stimulants while it’s already trying to deal with drowsiness, and you’ll feel mentally and physically exhausted. Instead, try a short 15-20 minute catnap. You’ll be surprised how refresh you’ll feel when you wake up! (Don’t try this at work though – I know it’s tempting!)

If you follow these tips on a regular basis, you’ll not only make it through the afternoon blahs, but you’ll also feel better physically and mentally, sleep better at night, and wake up rejuvenated and re-energized the next morning. Make it a GREAT day! anxiety pill