Wednesday, April 05, 2006

Quick Steps To Reduce Your Worries - By Ed Smith

Looking for a way to reduce the amount of worrying you do?

Edward W. Smith, motivational speaker, author and TV show host, who specializes in quick tips on how to move your life ahead even faster, offers the following advice.

First most worries don't stand up to close scrutiny, so write down clearly, each of the things you are worried about. Your first reaction will probably be one of amusement at yourself, as some of the things that haunted you prior to writing them down, look silly when written out. Next, take each item and make a list of all the things you can do about it. This shows you that in most cases you will be worried about something that you can't control at all and that your worry serves no purpose. In the case where you can do something to reduce the worry, your sense of control is enhanced, making you feel better. Finally ask yourself what is the worst thing that could happen with each worry. In most cases you will find you can live with even the worst outcome and this will also make you feel better. Now don't you feel better already?

Contact Information Edward W. Smith, 201-568-0019, edsmith@brightmoment.com, www.brightmoment.com, PO box 8106, Englewood NJ 07631-8106

Copyright Edward W. Smith 2005

Edward W. Smith is the author of Sixty Seconds To Success, hosts and produces the Bright Moment TV show, is a motivational speaker, is president of the Bright Moment Seminars, and publishes a free, daily, email of the One Minute Motivator

Article Source: http://EzineArticles.com/?expert=Ed_Smith

1 comment:

Gina said...

Hello Anna,

I was reading your blog and wanted to thank you for sharing your ideas and those of Ed Smith.
Your article reminded me of a conference I attended for "Women In
Technology" (WITI) in Los Angeles, CA last year. At that conference I had
the awesome opportunity to meet Marcia Wieder.

She and I spoke about overcoming fears to achieve our dreams.
Although my time with her was brief, I learned from "America's Dream Coach"
about the importance of stepping out of my comfort zone so I could achieve
my dreams. At that time I really did not know who this precious woman was
but later learned she had been on Oprah and PBS-TV.

Marcia's brief touch on my life made a great impact on me. Recently I
discovered her blog at http://www.dreamcoachdirect.com/ and
a Maui Dream Retreat she is giving away!!! The Maui Dream
Retreat includes a week in Maui with Marcia, roundtrip airfare, and accomodations!!
I thought you might be interested in what she had to say as well.

May all of our dreams come true!!

Gina

www.alopeciahopeblog.com